Pro Fitness MMA in Frankston, Victoria | Gym/Physical fitness centre

Pro Fitness MMA

Locality: Frankston, Victoria

Phone: +61 3 8774 7764

Address: 9 Station Street 3199 Frankston, VIC, Australia

Website: http://www.profitnessmma.com.au

Likes: 2852

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
• Coach

25.01.2022 Merry Christmas from our family to yours

25.01.2022 New amazing art work for new gym. Thanks you Sheldon. Can’t wait to get back into it.

23.01.2022 Day # 6 Thanks Anne Wilson for the nomination #martialartschallenge... Everyday (for 10 days) I will select an image from a day in the life of the martial arts of me, or a memorable moment and post it. I will then nominate somebody to take the challenge . That’s 10 days, 10 martial arts photos, 10 nomination and 0 explanations. Be active be positive be passionate! Today I nominate Colin Richardson

23.01.2022 Not long now!!!

21.01.2022 Give MMA a go!www.profitnessmma.com.au 03 8774 7764

21.01.2022 Let’s go Mal!!!

21.01.2022 Super excited for this upcoming fight card on February 13th 2021 @troyfumo_mma #demolitionfightseries @wayne_demolitionfightseries Cannot wait!!

20.01.2022 First kids BJJ class after lockdown. Big thanks to @josh_arena , Beaux & Chase and all the children for their awesome effort today - - - -... - #mma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #fighter #training #mmafighter #judo #mixedmartialarts #gym #sport #brazilianjiujitsu #workout #selfdefense #motivation #fitness #taekwondo #nogi #mmatraining #profitnessmma See more

20.01.2022 9 Station st Frankston.

20.01.2022 Teen MMA is back book a free class !!

19.01.2022 We're Back!!! Guys after a long three months, following government guidelines, we are reopening at our new home on the 22 June, this coming Monday. We are going to have to follow some restrictions in order to keep everyone safe and training and too help communicate these to you guys, we have 3 main rules. ... 1. Only 20 people per class. In order to reserve your spot you will need to download and log into Zen Planner. Classes will only go for 45min, giving us plenty of time to keep everything clean. 2. When you train, you must bring or purchase your own gloves, shinguards and towel. 3. Everybody who attends classes must also sign into our COVID-19 Paper log found at the front desk. While doing this we will be required to take your temperature using an Infrared "to touch" thermometer. These are all things, as good hygiene practices, we have for the most part always been doing, but it's now more important then ever to support our industry by strickly following these rules.Additionally a lot of you will notice an extreme lack of grappling and BJJ classes. Until the 16th of July, we will have to train in a zero contact environment, making grappling training of any sort incredibly limited. Due to this we are only offering a few select classes per week where we will focus on movement, dummy drilling and conditioning. You can all expect to see BJJ Gi and Connect Grappling make a full return by mid July. We appreciate your patience, and encourage you grapplers to take the time to try mixing it up and rounding out your game in some MMA and striking classes while we wait! Also guys Kids and Teen classes are returning in full force with no restrictions starting straight away! We cannot wait to see our up and comers back on the mats from Monday, and any parents with questions are welcome to post up in our Juniors group, or PM Coach Josh directly. If anyone has any questions don't hesitate to ask,and we'll see you all Monday! Much love, The Pro Fitness MMA Team

19.01.2022 Thanks for having us!

19.01.2022 Timetable from 9/11- 23/11 FULL CONTACT TRAINING TO RESUME on the 23rd November Bookings are essential. Please call 87747764 or visit our website. -... - - - - #fitness #gym #workout #fitnessmotivation #fit #motivation #mma #love #training #health #lifestyle #bjj #fitfam #healthylifestyle #sport #strength #striking #mixedmartialarts #juijitsu #gymlife #life #covid #boxing #personaltrainer #happy #goals #kickboxing #exercise #muscle #profitnessmma

19.01.2022 Let’s go Team!!!

17.01.2022 Awesome class!! http://www.profitnessmma.com.au/

17.01.2022 www.profitnessmma.com.au

17.01.2022 Let’s go Carla

17.01.2022 Kids are back !!! Book your free Trial class.

17.01.2022 Weekend comp - well done guys!! First one since lockdown @kingseamusb Joey @nate_levin12 @cjrichardson13 and Jack - - - -... - #frankston #frankstonmma #mma #bjj #health #lifestyle #bayside #striking #brazilianjiujitsu #mixedmartialarts #fitness #fitnessmotivation #activelifestyle #active #grappling #pro #profitness #fitness #fit #fitnessmotivation #family #bjjlifestyle See more

16.01.2022 We are so lucky to have Gym One22 running our strength and conditioning program. The boys are offering PTs so please don’t hesitate to book you will not be disappointed.

16.01.2022 We are more than a gym at Pro-fitness MMA !!!! See you soon at our new facility 9 Station St Frankston.

15.01.2022 www.profitnessmma.com.au 03 8774 7764

15.01.2022 To our Pro-Fitness Family, This is not the end!! Stay safe everyone It’s not about what it is, it’s about what it can become Dr.Seuss ... #frankston #fuckcoronavirus #covid_19 #gymlife #bjj #bjjlifestyle #fights #mma #family #familia

14.01.2022 Thank you for having us what an amazing well run show, keep up the great work Diamondback Fighting Championship

13.01.2022 Guy for all your injury prevention, diagnosis, rehabilitation and management Pro Fitness has you covered. Our resident Massage/Myotherapist and Coach Sebastien Poisson has officially moved in. Bookings are limited. Please Seb contact direct on 0466387294

13.01.2022 Pro fitness mma Xmas party

13.01.2022 Support your local fighter Troy Fumo

11.01.2022 Happy birthday to @sebastienpoissonbjj hope you have an amazing day and we hope to see you guys on the mat soon.

09.01.2022 BJJ for everyone come down for your free trial class

09.01.2022 Afternoon Team, just a friendly reminder that we will be closed this Monday (09/03/2020) due to the Labour Day holiday. We apologize for any inconvenience and hope you all enjoy some well deserved rest. Kind Regards,... The Pro Fitness Team

09.01.2022 We are making it work at Profitness MMA

09.01.2022 Kickboxing 6pm.

09.01.2022 Who else is excited to come back to training ?? 3 DAYS AND COUNTING (re-opening take 2)

08.01.2022 Awesome insight into Mal McDowell fight on Diamondback Fighting Championship thanksWe Are Wild Ones for the documentary.

08.01.2022 Pro fitness MMA frankston

08.01.2022 Happy Monday see you all soon!!

08.01.2022 Awesome S&C class with @gymone22 @sam_geurts @dirtygeurty

05.01.2022 Pro Fitness MMA @frankston

05.01.2022 Great night awesome people what more could you ask for!!!!

05.01.2022 Afternoon Team, unfortunately given the escalating circumstances surrounding COVID-19, we believe it is time to do our part in stopping the spread. In line with industry and government guidance, we have made the decision to TEMPORARILY CLOSE Pro Fitness MMA Frankston. At this stage, we are still unsure how long the temporary closer will last, and will keep you guys informed as the situation evolves.... Members are encouraged to check their emails and our closed Facebook page to see options in how you can support us during this very difficult time. We hope you are all staying safe, and look forward to getting back to business as usual in the near future. Kind Regards, The Pro Fitness Family

05.01.2022 Beginners BJJ book a free trial class. http://www.profitnessmma.com.au/

04.01.2022 Striking class 6-7pm Tuesday and Thursday book a free trial class.

04.01.2022 By now, we are sure you are all aware of the COVID 19 virus, and the very serious implications on the global BJJ and MMA community. We understand that during this time, we as a business, and leaders of our team, need to take every possible precaution in order to protect not only our members, but the wider community. With this in mind, and looking at recommendations from both the Australian government, and industry leaders, we have decided to introduce strict temporary measu...res to make sure we are doing our part in combating this pandemic. Classes will continue to operate as normal, however we will be, effective immediately, asking all members to follow the following guidelines when training: 1. When training, all equipment is to be sanitised when taking it on and taking off, and the mats, walls, cage and bags are to be cleaned at the start and end of every class. We appreciate your patients under these circumstances and thank everyone who is volunteering to help keep Pro Fitness safe during these challenging times. 2. We ask everyone travelling from work to be vigilant in practising our standard hygiene procedures. If you are coming from school or work, we ask that you use our showers in order to help reduce the risk of walking something in off the street unknowingly. 3. We also ask that members who are unwell or have a heightened risk of respiratory illness or any immune issues, to please consider following the governments guidelines for social distancing measures and self-isolation. 4. If members feel they are unable or unwilling to train during these challenging times, we completely understand, but ask members to consider suspending, rather than cancelling their memberships. At this time, we do not intend to close Pro Fitness MMA Frankston to the public, however, we are aware of the escalating response from both our industry leaders and government and will continue to follow their guidelines as the situation evolves. If an escalated response requires us to close to the public, we will keep you all informed, and will endure to treat our community with the same loyalty and respect you have shown us over the last 3 years. To those in our community who have been adversely affected by these trying times, we ask that you please communicate your situation with us. We want to do everything we possibly can to make sure you are taken care of, both on and off the mats. If you have any questions queries or concerns, please let us know! Please take care of one another, and we wish you all good health and fortune in what is sure to be a challenging time for everyone. Kind Regards, The Pro Fitness Team

03.01.2022 PIRATE MAPS A pirate map is a concept that I learned from Dan John who I believe adopted the idea from Pat Flynn. Think back to when you were a kid and r...ead a pirate map: 1. Start at the boat 2. Walk west until you hit the palm trees 3. Move south past the mountains 4. AVOID THE SHARK INVESTED WATER 5. Veer slightly east as you keep moving south between the trees and 6. When you hit the next set of mountains turn west 7. Continue until you find where marks the spot A few simple steps to take you from where you are, to where you want to be. Apply this to your health / fitness / longevity goals. What simple steps do you need to take every day that will help you find your treasure. This can be more beneficial than ever during a time like this. Here’s what a ‘pirate map’ of a day in lockdown currently looks like for me: 1. Wake early 2. Read something 3. Move / train (a strength piece, a cardio piece and a skill piece) 4. Eat (2 meals per day, no snacks) 5. Drink (bulk water, coffee or tea) 6. Hot / cold (both) exposure (sauna and pool or contrast shower) 7. Write something (programs, business, journal, training diary etc) 8. Sleep early If I can tick those things off, I know I’ve had a good day and am on the right track to being where I want to be. Don’t think about the end goal. Think about the simple steps you need to tick off every single day. #one22 #strengthcapacityresilience #piratemaps See more