ProForm Personal Training in Melbourne, Victoria, Australia | Sport & recreation

ProForm Personal Training

Locality: Melbourne, Victoria, Australia

Phone: +61 402 978 275

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Today we received this amazing feedback and testimonial from a former staff member @chris.couesnon Thank you for showcasing what ProForm truely is all about and what a great team we have built so far

21.01.2022 A huge congratulations to one of ProForm Personal Trainings junior athletes Gabby Villegas for winning her first under 12 GOLD tournament over the month of April!!! Gabby has been making herself known with her results and performances over April. It is a testament to her hard work, passion, dedication and desire. She is a sponge and takes in everything I say.... Onwards and upwards from here Gab Trust the process

20.01.2022 Introducing Paul Paul came to me wanting to lose weight, get stronger and most importantly improve his habits and lifestyle. He had no experience in the gym and was quite apprehensive of the thought of having a personal trainer and exercising in general.... Prior to ProForm, his only form of exercise was walking. He suffered neck pain, lower back pain and his posture was quite rounded due to the nature of his job. Using a variety of accountability tools that we have at ProForm we were able to track Pauls diet, exercise and capabilities to create a tailored plan for his own sessions not only with us but also at home. Paul went from strength to strength as we built a solid foundation early, which was the catalyst for his improvement in all these areas. I can proudly say Paul has in total lost 15kg, has a 11% reduction in body fat and 6% increase in muscle. He is more confident and is now establishing new exercise goals. Well done Paul Im extremely proud and privileged to be a part of your journey.

20.01.2022 EXERCISE IS ESSENTIAL As we are all going through this tough and ever changing time with COVID-19, we also need to maintain a healthy lifestyle. ProForm is still able to provide 1 on 1 training with also the new addition of Online Video Sessions (Zoom) and Personalised Programs.... Keep safe and healthy! DM US NOW FOR MORE INFO

19.01.2022 Welcome to ProForm Personal Training. As a man of many words, I aim to keep this short! My name is Daniel Piovesan owner of ProForm Personal Training.... Health and fitness is an industry that I love being a part of with great opportunity to evolve. I aim to make a true impact and improve the standards within this industry with the use of my knowledge and experience, gained over the years prior to starting ProForm Personal Training. ProForm is a journey and it is a journey about YOU. Our moto About You, For You, With You demonstrates that and highlights my true passion within this industry which is, helping people. Because of this we offer an unparalled Personal Training experience like no other. Im extremely excited for the future of ProForm being a mobile Personal Training business that strives for greatness and excellence within themselves and our clients. Our service and high standards translates into results which harnesses a bright and big future for ProForm PT Building a family within a community is of great importance to ProForm. It would be greatly appreciated if you could like us on facebook and Instagram @proform_pt and help us grow and expand and you too will be part of our family. Watch this space ;)

19.01.2022 When my client came to me six months ago, he had recently been diagnosed with type 2 diabetes, over 50, and clinically obese. With pre-existing shoulder, hip, ankle and back injuries, and a very sedentary lifestyle, he knew he had work ahead of him, and was concerned that exercising in the wrong way, might cause further injury. In short, he wasn't sure where to start. Since then, we have been working together twice a week, and through a structured and personally designed exe...rcise regime, we first worked on addressing the pain from his existing injuries and once that was achieved we got him walking and then running, something he hadn't done since his 20s, and something he thought he'd never do again safely. He's partnering this with a sustainable eating plan with portion control, keeping an eye on calories, and moderating macro nutrients. No special foods, no fads, and still making room for a morning coffee and a normal social life with friends. He's a numbers man, so we use process and measurement to empower and also to monitor his progress, which provides evidence that we're on track and achieving his goals. Im so proud to say that as of last week he has lost over 20 kgs, dropped 13% body fat, has no pain, exercises everyday, and competed his first 5km fun run last month, and is registered for his second tomorrow. The sky is the limit for this guy and I cant wait to keep riding the journey with him.

19.01.2022 GOODBYE LOWER BACK PAIN Workplace injury is something we see quite a lot of at ProForm and currently have a few clients training with us that have suffered injury or pain in their workplace. We understand the individuals job, lifestyle and activity level and with the information identify whats causing the issue and prescribe the most individually tailored program to the specific individuals needs.... More often than not we go into the workplace and train them in that environment. Working on correct ways to brace, hinge, breathe, which we see as essential. Here are some of ProForms clients that are part of our WorkPlace program. Both clients shown had chronic lower back pain and since training with us are now pain free. DM us for more information on our individual or group workplace programs or any other of our services. @proform_pt

18.01.2022 9 MORE DAYS TILL WE CAN START TRAINING OUR CLIENTS FACE TO FACE OUTDOORS! Call or DM us now to secure your 1:1 outdoor training session!

18.01.2022 WELCOME ABOARD HUGH We are pleased and thrilled to officially welcome Hugh Mason to the team!! Hugh is an Exercise Science graduate and has a passion for injury prevention and strength and conditioning, having experience with both Carlton and North Melbourne Football Clubs.... Thus far, he has been extremely professional and has demonstrated a willingness to continue to grow and learn. ProForm is growing and I know Hugh will be a great asset to the team and push us further in the right direction. We are beyond excited for what Hugh will bring to the table. Please follow @hugh.proform_pt to see his journey with us. DM us for any enquires.

17.01.2022 Do you find yourself sitting down for long periods? Are you stuck at your desk or sitting on the couch? Here some stretches that will help ease those aches and loosen up the muscles.... Kneeling hip flexor 2 x 30 seconds each leg Pelvic tilting 2 x 10 Couch stretch 2 x 30 seconds each leg Door frame chest stretch 2 x 30 seconds each side

16.01.2022 COVID UPDATE As many of you already would know by now, we are in a state of disaster. We will update you on the further effect the Stage 4 restrictions may have on ProForm and our services tomorrow, online training will still be available if we cannot keep providing our face to face services. Keep safe and stay home

15.01.2022 Practice makes perfect There is no better satisfaction as a coach than seeing a client progress week by week. From being unable to perform basic exercises and movements and then working together to finally progress to be able to execute complex movements effectively and efficiently.... You can see Steven excecuting a RDL w/calf raise an exercise that has a huge carry over in athletic performance, it may have taken a while to master but he now performs it perfectly! This is why we love what we do!! Steven is part of our full time Strength and Conditioning program which is growing more and more due to the results all our young athletes are achieving. Well done Steven!

15.01.2022 WELCOME ABOARD CHRIS We at ProForm Personal Training are thrilled to have Christopher Couesnon as part of the @proform_pt family. We already know Christopher will be a integral member of the team for years to come. His passion, knowledge and drive to want to help others really shines through in his sessions. ... He has completed his Exercise Science degree and is experienced in the area of strength and conditioning. We are very lucky to have this young man a part of the ProForm family.

15.01.2022 ProForm Personal Training is proud to announce that due to increased interest in the area of athletic development, strength and conditioning and all round sporting performance, we are expanding.. Welcome ProForm Strength & Conditioning ! @proform_s.c ProForm S&C will provide and specialise in the following:... Athletic development Strength training Conditioning Speed Training Rehabilitation We will be offering private, semi private and group sessions. If you want to get ready for an upcoming season/event or just want to increase your all round performance, ProForm S&C is for you. We COME TO YOU, or are located at various performance centres! SHARE with all your friends now to spread the word of PROFORM S&C

14.01.2022 COVID-19 cant stop us As we are all aware by now, the restrictions in Melbourne and COVID-19 pandemic is making everyones lives difficult and effecting us in more ways than we all thought. Luckily at ProForm we are still able to provide training services to clients in 1 on 1 face to face training and the very popular Zoom training which we are still offering to all types of clients whether it is a group, sporting club or a private/semi private session.... A big thank you to all our clients and ProForm community for adhering to all the new procedures and for doing their part to help #stopthespread Keeping wearing those masks and most importantly #staysafe

13.01.2022 Isometric Lunge Isometrics are a great way to stimulate the muscle and build tolerance in the tendons and ligaments without changing the muscle length and joint angle. Every movement we do has an isometric phase. We typically use isometrics a lot in a rehab setting and in season with our athletes. ... Give this one a go... feel the burn in the quads

12.01.2022 Its the people behind the scenes of ProForm Personal Training like my Dad in this photo, along with our valued clients and hard working staff that are the driving force of ProForm. This allows us to continue to do what we love, in an industry that we love, so we can provide the most professional service to our clients and continuing to make a huge impact on their lives. Thank you to the ProForm family for your continual support and being part of the ProForm journey.... Cant wait to see what the future holds

12.01.2022 WE ARE OFFICIALLY LIVE www.proformpt.com.au is our brand new website that we are so proud to finally share with you all. A big thank you to @liana_piovesan from @formcreativeprojects for helping us with the website, we wouldnt be up and running with out you ... Please take a look at our new site and share it with anyone who you believe will benefit from having a read about what ProForm is all about

11.01.2022 ANNOUNCING.... PROFORM PT 6 WEEK CHALLENGE We are proud to announce our brand new 6 week health and wellbeing challenge!... WANT TO FEEL BETTER? WANT TO GET FITTER? WANT TO BE STRONGER? Then this is the program for you! Our physical and mental health is being tested more than ever before and we want to be there to support you and kick start your goals during this pandemic. Our holistic approach doesnt just look at the physical but other vital health parameters that contribute to our overall health. PLEASE SHARE TO YOUR FAMILY AND FRIENDS! SPACES ARE LIMITED SO PLEASE DM, EMAIL OR CALL US NOW FOR MORE INFO! [email protected] OR 0402978275

10.01.2022 ANNOUNCEMENT ProForm Personal Training is very excited to announce its partnership with the man himself Dr. Daniel Kirkbride In order to provide our clients with the most professional, holistic and specialised personal training and health and fitness experience, it is imperative to align and work together with other allied health professionals to achieve our clients goals such as injury rehab, improve everyday function and athletic athletic development. We also believe t...hat education is key and Dan will be a huge part of the development of ProForm staff. Big things to come big fella. Looking forward to working with you week by week and let the good times roll. DM or email [email protected] for any enquires about our services.

09.01.2022 Our 6 week challenge is well and truly up and running! So far our participants are feeling more motivated during these hard times, we cant wait to see how you all progress and develop healthier habits for not just 6 weeks, but for life! DM or email us for more info on the challenge, you can join whenever you like! ... LETS GO @proform_pt #6weekchallenge

08.01.2022 ARE YOU WARMING UP CORRECTLY? Warm ups are essential to prepare and prime your body for specific tasks, improve performance and prevent injury. Here is Jay performing a Band Pull Through to stimulate his CNS (central nervous system) for the session.... We have a specific structure to our warm ups that we know allows our clients to maximise their sessions, these include: - Tissue prep - Mobilise - Activate - Potentiate

07.01.2022 When you do what you love you never work a day in your life! That couldn’t be more true for us at ProForm Personal Training. Mobile personal trainers that come to you !!

07.01.2022 David came to us wanting to get results that he had been trying to achieve for a long time, over training and poor diet choices stopped him from seeing the results he should have been getting. We educated David on the right nutritional balance best suited for his lifestyle along with structuring his week of exercise. We reduced his training load from 14 sessions down to 5-6 a week and the results speak for themselves! He is now 17% body fat and 40% muscle mass with the intent...ion of building on those stats! Well done David

06.01.2022 BAND PULL THROUGH I love this exercise for several reasons... . Firstly, it is a great way to teach and\or reinforce the hinge pattern of a movement, which in my mind must be mastered prior to any squat/deadlift.... Second, it is a fantastic exercise to switch on the posterior chain. I often use this exercise as a warm up prior to performing a main lift such as a deadlift as it stimulates the CNS. Finally, the effect it has in reducing and preventing lower back injuries. The hip hinge is essential to take pressure off your spine and into your glutes/hamstrings reducing lower back pain during movements Hence why this is a foundation exercise of ours. Its all in the hips

06.01.2022 Do you have a University degree in exercise science? Are you passionate about the health and fitness industry? Are you looking to be a part of a group of likeminded personal trainers? If you said yes to any or ALL of those things then WE want to hear from YOU!... ProForm Personal Training is ready to welcome a hardworking, passionate and dedicated individual who is ready to be a part of the ProForm family. If you are or know anyone who is interested in taking the next steps in a personal training career and want to make a mark on this industry with ProForm then please apply now or share this post To apply, send through your CV to [email protected]

05.01.2022 At ProForm, we dont believe in one size fits all Our sessions are individually tailored and we harness our exercise sport science background, along with years of industry experience, working with a vast array of people to provide and create an approach that best suits YOU. In our initial consultation/assessment we find out as much as we can ABOUT YOU the individual, your goals, previous medical and exercise history, lifestyle etc.... This is undertaken along with a posture assessment and functioning movement screening to then be able to plan and structure an individualised approach FOR YOU. This works to assist in achieving your desired results in the areas of weight loss, posture, lifestyle balance, strength and conditioning/athletic performance, injury prevention and rehabilitation. What you will get from ProForm Personal Training is quality, education, passion, guidance and dedication to getting you to achieve your goals. We are here WITH YOU on this journey, after all it takes two to tango ;)

05.01.2022 As you all may already know, unfortunately personal trainers can no longer provide face-to-face services for the next 6 weeks starting from 11:59 pm on Wednesday, 5 August. Online services are available and we will be introducing something new to cater to these new rules, so keep an eye out for the update. Keep safe and remember we are all in this together

03.01.2022 WELCOME ABOARD ARY We are pleased to announce that Ary is apart of the @proform_pt team! Ary impressed us during his work experience and is now commencing is internship whilst completing the remainder of his Exercise Science degree.... Ary is extremely passionate about the industry and helping people. He is already making a huge impression on our clients with his professionalism and fun personality. We are excited about what Ary will bring to the team.

02.01.2022 We are proud to officially announce that we are in partnership with Stirling Institute of Australia @sia.edu.au ProForm will be providing allied health students with industry experience and education! ProForm is continuing to become recognised for its efforts to improve the standards of the industry through its services and education to both our clients and staff.... DM us for any enquires on our services or to be apart of our team @ Melbourne, Victoria, Australia

01.01.2022 The message we have received from one of our NEW clients speaks for itself! This is what ProForm is all about, feedback like this just shows how much our staff are impacting their clients life in such a positive way Well done @ary.proform_pt and @hugh.proform_pt very proud of you both ... To join the ProForm community and have your life changed for the better, DM us now...summer is almost here