Pro-Form Physiotherapy in Bella Vista | Physical therapist

Pro-Form Physiotherapy

Locality: Bella Vista

Phone: +61 2 8631 6249

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• Medical and health
• Physical therapist

25.01.2022 Our receptionist, Naomi Anastasia, welcomes you to Pro-Form with a smile! She’s here to make sure your appointments are all sorted and you have everything you need on your wellness journey with us. To book in a session, just send us a DM or book through our website. And say hi to Naomi when you visit!

25.01.2022 Where does your source of authority lie? Who do you turn to for permission and authorisation on the decisions you make? Do you look inwards to your internal resourcefulness? Or do you seek out external sources for approval? Those who operate from an internal authority source evaluate and appraise things on the basis of what they themselves think is appropriate. They are self-motivating and base their decisions according to their own judgments. Their focus of control is intern...al, they live from within. Those who operate from an external authority source evaluate and appraise things on the basis of that which is outside. They seek out guidance, information and motivation from others. These people live from without, and often fall into patterns of people pleasing. Some live their lives totally in reference to the values and beliefs of others. A mentally and emotionally healthy person preferences internal referencing without losing the ability to externally reference as needed. #authority : @glen_william89 @ Pro-Form Physiotherapy

24.01.2022 Austin, our Exercise Physiologist (EP) is no stranger to the Pro-Form family, and were thrilled to announce that he will now be with us full-time! It wont take long before you recognise the wealth of knowledge Austin possesses. Having worked as an EP and Strength and Conditioning coach at elite levels, he has the uncanny ability to get you from good to great. He has coached and toured at national levels including Hong Kong Cricket and run performance facilities in Hong Kon...g. Lets call him your "75% to 120% guy". He also has a passion for mindfulness and along with the rest of the Pro-Form team, believes better people make better athletes. Its for this exact reason that we see him as an essential part of our holistic approach to healthcare. As physiotherapists, there comes the point where a patient has reached their short and maybe even long term goals. However, research is clear about the vital role that exercise plays in the rehabilitation process. Can physiotherapists prescribe research-based exercise programs? Absolutely. However, wed be foolish not to utilise an expert in the field to do the same (cue Austin). If you havent met Austin yet, know that he expects high standards from himself, his clients and his results. Whats your favourite Austin moment? Please share with us in the comments below! #exercisephysiology #EP : @sartory_project

23.01.2022 Being aware of how you respond to stress is crucial in being able to control your emotions when they become overwhelming and difficult to deal with. There are 3 ways in which we respond to stress. Passively, aggressively and assertively. After swiping through the 3 descriptors, which style resonates with you the most? How is it serving you? Share with us below! #stress... : @glen_william89 @ Pro-Form Physiotherapy See more

23.01.2022 Achilles pain is something we commonly see in runners that come through the clinic. Swipe through to see how you can take control! Need a specified exercise program? Austin, our exercise physiologist, would love to have a chat with you.

22.01.2022 This simple question can go a long way. We dont always need the answers and at times its better not to. Though it shouldnt be limited to just today, lets use this day as a platform to ask someone whether or not they are ok. #ruok #ruokday

22.01.2022 Our newest physiotherapist Natasha believes that movement is medicine. . A breast cancer survivor who was diagnosed with the disease at age 29, Natasha knows better than anyone else how important physical activity is for good health. She promotes physical activity both before and after cancer treatment, citing a study on high-risk breast cancer patients that has found that such physical activity lowers the risk of cancer recurrence and the risk of death. . More motivation for you to get moving today, whatever the state of your health is!

22.01.2022 Join us in wishing @4ldr1n a Happy Birthday! Help us celebrate, by taking us down memory lane and commenting your favourite Aldrin (Buzz) moment!

22.01.2022 Do you frequently suffer from dizziness? If so, are you aware of the different types? Can you identify with any of these? As always, if you’ve got questions/comments please put them in the comment section below!

22.01.2022 [Hillsong Wellness Collective Talk] Womens Health: Bulletproof Your Pelvic Floor Register to join us this Wednesday from7:00-7:45PM(2 September)on Zoom. DM us to find out details on how to reserve your FREE spot! - : @proformphysio @physiodetective @studiobhealthandwellness

22.01.2022 Our whole lives, weve been told to keep our spine in a neutral position when lifting. What if this wasnt the case? Swipe to read new research on this, analysed by @greglehmanphysio What do YOU think? Share your thoughts below! @ Pro-Form Physiotherapy

21.01.2022 Are you a woman experiencing problems with physical movement, but not quite sure where to go for treatment? We got you. At Pro-Form, we have two female physiotherapists who can answer all your questions and attend to your concerns. They call on a wealth of knowledge and experience in the field and their deep understanding of women to provide the best care to female clients. Book an appointment with Natasha or Aleea and see what they can do for you! Just hit us up via DM or our website.

20.01.2022 Have you met our newest therapist, Natasha Melacrinis? This former elite gymnast, physiotherapist and pilates instructor is also a breast cancer survivor she was diagnosed at 29 years old. Coming from such a journey, Natasha has become passionate about womens health. Through her work as a physiotherapist, she hopes to give courage and hope to other women who may be going through similar struggles in their lives. Book an appointment with Natasha soon via DM or through our website. Let her guide you along your own wellness journey.

19.01.2022 Though its uncertain how long it will remain this way, some of us are back into the swing of things with training. With sudden increases in training loads our bodies are subject to being at greater risk of injury. However, what if we showed you there are strategies to reduce the chances of this happening? Interested? Swipe through! As always, we want to hear YOUR thoughts on the comment section below. #TrainingLoad... : @danielphysio @ Pro-Form Physiotherapy See more

19.01.2022 We have a question for you! Would a clinical Pilates class with our physiotherapist and qualified Pilates instructor Natasha be something you’d like to see at Pro-Form? If so, comment YESSSSSS! below and we’ll take it from there.

19.01.2022 Pro-Forms Buzz and Andy are pumped to do @one80tcs Ride for HOPE this year, and we hope we can count on your support to make it happen! The Ride for HOPE (Hold On Pain Ends) is ONE80TCs major annual fundraising event. Founded by Phil Latz in 2001, this cycling event revolves around a great cause: helping turn around the lives of those who are caught in substance abuse and addiction. This years ride has been moved to May 2021 due to COVID-19 restrictions, but Buzz and Andy... are determined to push through with their own ride on the events original schedule of October 9 - 10th. Last year, Pro-Form raised $8,000 for Ride for HOPE. This year were aiming for $10,000, but with your help, we know we can do better than that. Donate by sponsoring the Pro-Form riders here: https://one80tc.org/fundraising-team.php?id=893 Another way you can help us reach our goal is by simply booking in a session with us. Pro-Form will pledge 5% made from every consultation this September towards this fund. Learn more about Ride for HOPE here: https://one80tc.org/content/ride-for-hope-2020/gjvuz4

17.01.2022 For all your musculoskeletal concerns, you can count on this superwoman. Aleea is a trained elite gymnast who has held a Victorian Institute of Sport scholarship and represented Australia at international competitions. All the time she spent as an athlete has made her incredibly passionate about human movement and injury prevention, which is what led her to pursuing a degree in physiotherapy. Want to see what its like to be treated by this pro? Book an appointment with her via our website or DM!

16.01.2022 Think your posture and flexibility could be better? Our newest physiotherapist Natasha can help you with that. Natasha is a physiotherapist and trained pilates instructor who has also put in years as an elite gymnast! With her vast training and experience in the field, you can count on her to bring out that flexibility, balance, strength, body awareness and overall better movement youve been hoping for. Want to experience Natashas magic touch? Book an appointment with her today hop on over to our website or send us a DM!

16.01.2022 Pro-Forms Andy and Buzz are gearing up to ride for @one80tcs Ride for HOPE! Even though the annual ride has been moved from October 9 - 10th to May 7 - 8th, Andy and Buzz will still complete the ride that will take them to Magenta Shores via Berowra Waters. Founded by Phil Latz in 2001, ONE80TCs Ride for HOPE (Hold On Pain Ends) is a cycling event focused on helping turn around the lives of those who are caught in substance abuse and addiction. The upcoming ride i...s extra special because it marks Ride for HOPEs 20th anniversary. We at Pro-Form are fully behind @one80tcs goal of inspiring long-lasting change in people suffering from drug and alcohol addiction. We resonate with their mission to rebuild hope among these individuals and to restore their relationships with the ones they love. Its an absolute honour to get to contribute to an organization driven by such a noble purpose. If you, too, would like to help turn peoples lives around, we encourage you to donate to the cause by supporting Pro-Forms riders! Donate here: https://one80tc.org/fundraising-team.php?id=893

16.01.2022 Though Lee was speaking directly about facing an opponent within martial arts, its easy to understand the analogy as it relates to any movement problem or opponent an athlete faces. This idea is also what helped Lee develop his own form of martial arts, Jeet Kune Do, which was based entirely on the creating individual (the martial artist herself) crafting a martial arts skill-set which could utilize movement actions that didnt follow a specific form or way (he said: to use... no way as the way). #BruceLee : @that.physioguy @ Pro-Form Physiotherapy See more

15.01.2022 Have you ever gotten imaging (X-ray, MRI, US or CT scan) done only to realise that there were incidental findings that werent even on your radar? What if we told you that imaging findings didnt necessarily correlate with what youre feeling? Intrigued? Swipe through! Curious? Lets chat below!... #lowerbackpain @ Pro-Form Physiotherapy See more

15.01.2022 To all our dog lovers out there, Happy International Dog Day! At Pro-Form we love a good model shoot. But question is ... who does it better? #sandyorandy #dasmydawg @ Pro-Form Physiotherapy

15.01.2022 Welcome to our happy place and hopefully yours too! Here’s a quick peek at our clinic to show you why we are extremely proud of the space we’ve created. Clean, comfortable and clutter-free, Pro-Form is designed so you can focus on what matters.

15.01.2022 Have you met our newest physiotherapist, Natasha Melacrinis? She has quite the CV: She is a physiotherapist and pilates instructor, and was a former elite gymnast. Whats even more impressive is that she is a breast cancer survivor. Her unique life journey has made her particularly knowledgeable about womens health and immensely passionate about helping women not just achieve their best health, but also become their best selves.

14.01.2022 Wondering why the Pro-Form team is committed to supporting @one80tcs Ride for HOPE each year? Here, Buzz tells us why. As someone who also took part in the two-day cycling event last year, Buzz is the first to admit that its HARD. But its worth all the effort, if it means he gets to help turn peoples lives around. This years ride has been moved to May 2021 due to COVID-19 restrictions, but Team Pro-Form will push through with their own ride on the events original schedu...le of October 9 - 10th. Were counting on your help as Pro-Form pledges to raise $10,000 for Ride for HOPE! You can donate by sponsoring the Pro-Form team here: https://one80tc.org/fundraising-team.php?id=893 Another way you can help us reach our goal amount is by booking in a session with us. For every booking made this September, Pro-Form will put 5% towards this fund. Learn more about Ride for HOPE here: https://one80tc.org/content/ride-for-hope-2020/gjvuz4

12.01.2022 The bottles on our shelves aren't just there to look pretty. They're there to complete the Pro-Form experience for you! At Pro-Form, we are all for holistic healthcare. That’s why we want to surround you with the best for your overall wellness: our team, our treatments, even the @maydetea and @aesopskincare products we stock on our shelves. From inside out, we’ve got you covered.

12.01.2022 @that.physioguy Andrew Pedrana is here to remind you that, yep, we’re COVID safe! Our clinic is safe for everyone, as we take the necessary precautions as advised by the NSW government. Your peace of mind is important to us. Let’s help each other in keeping our space clean throughout your visit. Sanitise your hands, check your temperature and fill out our contact tracing form when you arrive. See you at the clinic!

11.01.2022 Have any concerns with your movement? Aleeas ready to help. As a physiotherapist, Aleea has a keen interest in treating musculoskeletal conditions in particular. As a trained elite gymnast (she has represented Australia at the international level!), she understands what high level sport can do to the body. With her vast knowledge in the field, you can rely on Aleea to treat your injuries and help you prevent them later on.... Book an appointment with Aleea soon! Just head to our website or shoot us a DM.

10.01.2022 BREATHE WELL FEEL WELL . Stoked to kick off last weekend at @fitdistrictau with a few quality breaths of fresh air as Austin, our Exercise Physiologist, shares the importance of nasal breathing and how to increase your O2 levels to optimise your training and wellbeing. . Looking to host our next seminar? Send us a DM!

09.01.2022 #DidYouKnow: Every session you book with us this September helps support a good cause. Were currently raising funds for @one80tcs Ride for HOPE (Hold On Pain Ends), a two-day fundraising cycling event happening on May 7 - 8th 2021 (originally scheduled for October 9 - 10th 2020). Proceeds will go to ONE80TCS rehabilitation programs for individuals suffering from substance and alcohol abuse. Every year, we support this event because it resonates with our mission at Pro-Form..., which is to go beyond physical treatment to impact the lives of our customers in a meaningful way. To raise our goal amount of $10,000, 5% from every consultation at Pro-Form made in September will go towards our Ride for HOPE fund. If you would like to take it a step further, you can donate to the Pro-Form fund directly via this link: https://one80tc.org/fundraising-team.php?id=893 Learn more about Ride for HOPE here: https://one80tc.org/content/ride-for-hope-2020/gjvuz4

09.01.2022 Women building up other women we love to see it! . Both of them trained physiotherapists and elite gymnasts, Natasha and Aleea bring to the table a keen knowledge and understanding of womens bodies and womens health. Coupled with their great empathy for their clients, you can count on them to build you up both in body and in mind.

09.01.2022 Movement is a medicine for creating change in a persons physical, emotional, and mental states. - Carol Welch . #movement

08.01.2022 Were incredibly honoured to introduce the newest addition to the Pro-Form family: Natasha Melacrinis! As a former elite gymnast, physiotherapist and pilates instructor, Natasha has a great understanding of how the body moves and how it is able to heal itself. Natasha is also a breast cancer survivor who was diagnosed with the disease at 29. Instead of bringing her down, her brush with cancer has made her more appreciative of life and more dedicated to inspiring that same a...ppreciation in others. As your physiotherapist, Natasha will not just help you become stronger physically, but will also guide you along to achieving mental and emotional strength. If youd like to meet this amazing woman and book an appointment with her, make a booking through our website or send us a DM!

08.01.2022 Thats our newest physiotherapist, Natasha. Can you believe shes a breast cancer survivor? Natasha is not one to shy away from talking about her battle with cancer. In fact, her struggle with the disease only served to inspire her to become a brighter light for others through her work. Natasha says, "No matter what the cause, being told that you are facing a disease that will kill you is truly a life-changing experience. It is a great reminder of how fragile our lives truly ...are, and it can also teach us that we need to treat our time on this earth with the greatest respect and gratitude." Were honoured to have such an amazing woman in the Pro-Form family.

07.01.2022 At Pro-Form, we dont just stop at treating your injuries. Our goal is to equip you with the strength you need to create moments, to learn more about yourself and to experience a better life. . Book in a session with one of our physiotherapists soon. Let us be your partners in building not just a better body, but a better life.

05.01.2022 Happiest birthday to our favourite (and only) exercise physiologists, Austin Smith. Sorry that your modelling career didnt take off, but your are a much better exercise physiologist any way. Its always funny to watch your clients leave with a delightful mix of joy and confusion after your sessions because you continually go ahead and over deliver on your services, far beyond just the rehab space. In short, people come to you injured but they leave empowered to start a jour...ney of true self development. Defiantly more than your neighbourhood EP. Happy birthday brother #hbdaussy

05.01.2022 Knowing the difference between self-confidence and self-esteem is a commonly overlooked and under-utilised resource in obtaining healthy levels of mental well-being and cognitive functioning. Self-confidence relates to human doing; our actions, skills and behaviours. At the heart of self-confidence is our faith in our abilities. Therefore, self-confidence is conditional.... Self-esteem refers to our sense of self worth. It relates to human being, It deals with our images, ideas, verbalisations and definitions of our intrinsic selves. Self-esteem should be unconditional. We easily confuse self-confidence with self-esteem and put our inherent value and self-worth on a conditional foundation and fosters the belief: I will become okay if I achieve enough, accomplish enough etc. Rather, perceiving our self-esteem as an inherent given enable us to think and feel in an unpretentious and in a truly loving way. As in I love myself, unconditionally. #selfesteem #selfconfidence @ Pro-Form Physiotherapy

05.01.2022 Aleeas here to help you stretch your muscles and strengthen your soul! This physiotherapist, trained elite gymnast and avid yogi is all about providing treatment that uses a holistic and empathetic approach to health. Aleeas passionate about achieving optimal, sustainable results for you that will not just benefit your physical health, but will also empower you to move towards a better life.

05.01.2022 At Pro-Form, we are staunch advocates of womens health. Were thrilled to have in our family our female physiotherapists Natasha and Aleea, who are both dedicated to empowering our female clients. These two awesome women are committed to giving female clients tailored treatment that helps them become stronger physically, which in turn helps develop their mental, emotional and spiritual strength for a more balanced life all-around. Want to book an appointment with Natasha or Aleea? Book in through our website, or send us a DM!

04.01.2022 Besides taking part in @one80tcs Ride for HOPE fundraising efforts, Team Pro-Form is also offering their physiotherapy services to participating riders for FREE! Even though this years official ONE80TC ride has been postponed from October 9 - 10th to May 7 - 8th, weve made our FREE 6-week program available to all riders. This program, valued at $1,000, combines strength, core and mobility exercises to help riders in general and also to prevent injury on the ride. The progr...am is available via PhysiApp; simply download the app and the login details will be provided by us. Not doing the ride? You can still access the program! Just do the following: 1. Follow us. 2. Follow @one80tc. 3. Make a donation here: https://one80tc.org/fundraising-team.php?id=893. Put your email in the notes section and we will send you the login details!

04.01.2022 Having trouble achieving that balance both physically and spiritually? Let Aleea Newtons bright light and gentle guidance help you. Trained as an elite gymnast, Aleea has represented Australia at international competitions and was even a reserve for the Athens Olympics! Her experience as an athlete sparked her interest in human movement and injury prevention, leading her to complete a Bachelor of Physiotherapy at the Australian Catholic University. Now, as part of the Pro-...Form family, Aleea applies a holistic approach as she carries out her mission to support and empower her clients. Book in a session with Aleea soon!

04.01.2022 Pain is complex, but is it bad? . Swipe through and hear our thoughts on this topic and as always, feel free to continue to discussion below! #pain @ Pro-Form Physiotherapy

03.01.2022 Lets give it up for Pro-Forms Andy Pedrana, who will be riding for @one80tcs Ride for HOPE for the first time this year! Andy has been training hard for this fundraising cycling event. Even though the official ride has been postponed to May 2021 due to COVID-19 restrictions, Andy is committed to completing the ride on the original dates of October 9 - 10th. Proceeds from Ride for HOPE will benefit the ONE80TC programs that aim to restore hope, rebuild dreams and rescue i...ndividuals suffering from the effects of drug and alcohol addiction. Help us meet our goal of raising $10,000 by sponsoring Team Pro-Forms participation in Ride for HOPE! Donate here: https://one80tc.org/fundraising-team.php?id=893 Pro-Form will also pledge 5% from every consultation this September towards the fund, meaning every time you book in a session with us this month, you support a great cause. Learn more about Ride for HOPE here: https://one80tc.org/content/ride-for-hope-2020/gjvuz4

03.01.2022 Such a vibe last week at @ptjmuaythaigym as Andy, Chris and Austin drop their daily dimes to introduce an integrative approach for combat fighters looking to enhance their performance by improving their foot health.

03.01.2022 Can’t get enough of us in clinic? We’ve created a space to highlight what we do in our down time. Follow us on TikTok (@proformphysio)!

03.01.2022 With the recent emergence of new cases of COVID-19 in NSW, lets play our part to help keep everyone around us safe. Swipe to see what we can do! #StaySafe @ Pro-Form Physiotherapy

01.01.2022 Pro-Forms Buzz Ocsing is all set to ride again for @one80tcs Ride for HOPE on October 9 - 10th! Whilst the official ride has been postponed to May 2021, Buzz is pushing through with his own fundraising ride on the events original dates. This is Buzzs second time to do the ride. He admits its quite the challenge but that wont stop him from getting on that bike again. He fully supports ONE80TCs mission of uplifting people suffering from substance abuse and addiction ...through their recovery programs. "Sydney to the Hunter Valley over 2 days, covering 180kms then 60kms, is tough," Buzz says of last years ride. "But nowhere near as tough as it is for those going through the program to keep persevering and pushing through to change bad habits." Help us raise our goal of $10,000 by sponsoring the Pro-Form team as Riders for HOPE here: https://one80tc.org/fundraising-team.php?id=893 Pro-Form will also pledge 5% of every consultation this September towards the fund, meaning every time you book in a session with us this month, you support a great cause. Learn more about Ride for HOPE here: https://one80tc.org/content/ride-for-hope-2020/gjvuz4