Progress Coaching & Athlete Development | Businesses

Progress Coaching & Athlete Development

Phone: +61 413 388 558

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• Sport & fitness instruction

25.01.2022 SCHOOL HOLIDAY PROGRAM FOR JUNIOR FOOTBALLERS BOOK NOW: LINK IN BIO... 5th - 26th January Book for individual sessions or the complete program. This program is designed to transform junior footballers into strong, fast, confident & resilient athletes. 3 sessions per week including in gym and field based sessions. Area of focus include running technique, speed & agility, skills, strength & power.

24.01.2022 You have your goals for 2021... And we have the solutions This year we are offering a new range of coaching options.... Having goals is important but so to is having a plan and solution that is right for you. Our coaching options include: Small group training for junior athletes 1:1 Coaching Online coaching School holiday sessions Pre season programs for field sport athletes Contact us to discuss how we can help you achieve your goals in 2021. #2021fitnessgoals #strengthandconditioning #speedandagilitytraining #speedandagility #juniorathletedevelopment #nableagueboys #nableaguegirls #nableague #afl #fitness #preseasonafl #preseasontraining

10.01.2022 VARIATION IN TRAINING While many people view straight line acceleration as an essential in field based sports, often undervalued is the ability for athletes to reach top speed from differing positions and through the build-up of fatigue. @hamo.246 is seen in the video to reaching top speed from a different range of movements and from different directions, rather then just straight line running. This training supports the application of skills, in game. It is essential that at...hletes don’t neglect agility and change of direction in their training, as it as crucial as top end speed and acceleration. @hamo.246 is continually applying himself to training with great results, his attitude and desire to want to get better is second to none. To be like Hamish and realise your potential, head to the link in bio for more details about how we can help you maximise your potential in your sport! #athlete #progression #fitness #sport #afl #strength #power #excercise #dailyworkout #weights #fitnessgoals #strong #fit #gym #fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #juniorathlete #juniorathletedevelopment #strengthandconditioning #strengthandconditioningcoach #strengthcoach #aflpreseason #nableague #nableagueboys #fairfield

05.01.2022 Last session for 2020 - done In what has been an incredibly challenging year all of the athletes working with us have remained unbelievably positive and used 2020 as an opportunity to improve as both athletes and people. Our clients have provided inspiration and positivity in what has been a difficult year. ... Thank you to all of our clients for making the absolute best of 2020. And a special thanks to the newest addition to the Progress Coaching team @joel_trudgeon15

01.01.2022 We now have an amazing new home for our strength based sessions @nthside.fitness in Fairfield. See link in bio for info on our athlete development sessions combining strength and field based speed and agility sessions.. #juniorathletedevelopmentprogram #juniorathletedevelopment #strengthandconditioning #speedandagility