Progressive Chiropractic in Surry Hills, New South Wales, Australia | Chiropractor

Progressive Chiropractic

Locality: Surry Hills, New South Wales, Australia

Phone: +61 2 9319 4050

Address: Suite 3, Level 5, 35 Buckingham Street 2010 Surry Hills, NSW, Australia

Website: http://progressivechiro.com.au

Likes: 232

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• Medical and health
• Alternative & holistic health service
• Chiropractor

24.01.2022 Don't skip leg day! . Love me some big Sydney sounds on a Friday! Enjoy! . #Squat... https://www.youtube.com/watch

24.01.2022 Of the many things my time with StrongFirst has taught me, one that resonates most with me is that... . ~ Strength has a greater Purpose ~ . Have a safe and happy Christmas.

24.01.2022 The tidiest summary on posture I've seen for a while. Barbell Rehab Emphasis on ~ move often ~

24.01.2022 Great advice from an awesome coach. Check him out. Renew Fitness

24.01.2022 || Sports Chiropractic Australia || S&C Last weekend was the inaugural SCA Strength and Conditioning conference. A huge milestone for SCA and for the Chiropractic profession as a whole. ~ Traditionally considered just back guys, chiropractors are often pigeonholed by other health professionals and the general public. ... ~ The breadth and depth of content covered over the weekend, along with the wholehearted inter profession collaboration of Podiatry, Physiotherapy, S&C and Chiropractic was a brilliant demonstration of just where sports chiropractic is at. ~ We heard from industry leaders on principles of programming and periodisation, strategies for building strong and resilient feet, return to play principles following ankle, knee and groin injuries, special considerations for S&C with kids, progressing athletes from rehab to performance, barbell fundamentals, generating intra-abdominal pressure, assessing and developing rotation and a hundred other inspiring conversations on the side. ~ It was an absolute pleasure to have the chance to be part of it and talk about the stuff that I love. ~ #SCA #strengthandconditioning #rotation See more

24.01.2022 As little as 50 minutes of running a week can have huge health benefits. If youre keen to get back to running, or start for the first time but are worried about old injuries or sustaining new ones, we can help. Get a thorough assessment and sound advice on how to build your capacity to run pain free. ... https://www.smh.com.au//running-50-minutes-a-week-is-enoug

22.01.2022 || SFL || Spent the weekend at the StrongFirst Lifter certification. . A hugely rewarding learning experience. It was 3 days of intense focus mentally and physically. There were plenty of laughs to go around too. .... I undertook the SFL to further my understanding of barbell training. Lucky for me the head instructor, @drmichaelhartle, was a chiropractor and champion power lifter. His knowledge and experience brought the content to life. . We went an inch wide but a mile deep. We covered mobility, set up, tension, alignment, and execution of major barbell lifts. We also delved deep into programming for strength. . The barbell is a hugely popular tool for developing strength in athletes of all levels. Expanding my knowledge on this ubiquitous tool is already helping me do my job as a sports chiropractor and educator better. . A massive thanks to my partner in crime and Sydneys SFL, @fitshirechiro, and all the other legends at the cert. . . #sportschiro #sfl #strongfirst #barbell #squat #deadlift #militarypress #benchpress #humerus @ Queensland Kettlebells See more

22.01.2022 Over 42,000 residents across Sydney ride a bike every week. Have you been putting off joining them? Tomorrow could be your day! It's national Ride2Work day, and... I encourage everyone who can to give Sydney's most enjoyable way to commute a go arriving at work having had a little exercise and freeing up a seat on public transport. See more

20.01.2022 Luke Nelson from Health and High Performance in Melbourne sharing some great information and advice about treadmill running.

20.01.2022 A good summary on how nutrition can influence pain. Thanks Adam Meakins

20.01.2022 Once again exercise is shown as an effective treatment for low back pain. At Progressive Chiropractic exercise is often a key component of how we address your problem. With a chiropractor qualified as a strength coach, kettlebell instructor and barbell instructor, you can be confident you're in good hands for exercise advice and support. https://www.smh.com.au//lower-back-pain-exercise-is-the-cu

17.01.2022 Day one in Canberra. Kettlebell fundamentals.

16.01.2022 Very excited about the upcoming SCA conference in Perth this year. Ill be presenting on womens health and return to play for the postpartum athlete. A big thanks to all the women and mums at the practice for your support. ... #postpartum #pelvicfloor #diastasisrecti #returntoplay #womenshealth #SCAsymp2019 See more

16.01.2022 You won't get this advice at Progressive Chiropractic. Teaching people these movements, among others, is a huge part of what I do for people of all ages to keep them mobile, strong, active, autonomous and independent.

15.01.2022 To all my postpartum mums! Highly recommend this opportunity to learn from Nicole at @fitnesplaygroundaus in Newtown

15.01.2022 The best training program is the one you'll actually do.

15.01.2022 This is great to see change from the medical community. The evidence is making its way through and this can only mean good things for patients.

14.01.2022 Progressive Chiropractic will be pausing face-to-face consults as part of a social distancing effort to #flattenthecurveProgressive Chiropractic will be pausing face-to-face consults as part of a social distancing effort to #flattenthecurve

13.01.2022 From my friends in Perth. A TGU a day keeps the chiro away.

13.01.2022 What a weekend! 2 kettlebell workshops in Canberra. . Very happy to have had the chance to to talk kettlebells with clinicians and athletes over the weekend. .... A highly versatile too with great utility. . 2020 is going to big. Lots more in store from Move Strong Australia. See more

12.01.2022 || Fundamental Capacity Screen || . Good to be back amongst the guys from @functionalmvmt. . Getting the knowledge from @lburtonfms01 and his team. ... . The FCS is the latest iteration in the FMS wheelhouse. Signature elegant simplicity. Awesome stuff. . Cant wait for tomorrow. See more

12.01.2022 #scasymp19 . It was great to part of another action packed weekend with Sports Chiropractic Australia. . Presenting on return to play for the postpartum athlete was a lot of fun and certainly had a lot of interest from the audience. Hopefully its an area we see more chiropractors working in in the future. ... #postpartum #sportschiro #returntoplay. . Looking forward to presenting at the Sports Chiropractic S&C conference in July. #doyouevenrotatebro See more

11.01.2022 || Fundamental Capacity Screen || . Another great day with great people. First Aussies to get the FCS. #earlyadopters Where can we make the biggest impact? What are the barriers to training/practice/progress? Movement Control... Posture Control Explosive Control Impact Control . Today we used everything.... sand bags, Indian clubs, battle ropes, kettlebells, sliders, balance beams based of what was found in the screen. Its of f in, interactive and engaging ways to help athletes work in things that might be holding back their progress. #FMS #FCS #sportschiro #athleticperformance #indianclubs #kettlebells #movement #running #physio #PT #movestrong See more

11.01.2022 || PRIDE || Lifting with pride The 41st Mardi Gras is only a few short days away. ... Progressive Chiropractic would like to wish everyone a Happy Mardi Gras. Celebrate, remember, stand strong. #pride #fearless #sglmg2019 #yes #marriageequality

08.01.2022 Need help with exercise? Progressive chiropractic offers a lot more than help with aches and pains. Certified strength coach and kettlebell instructor, you can get help with your training and fitness goals through advice, education, coaching and cuing. Call us to find out more.

08.01.2022 Want a long term plan for your back pain? Shoulder pain? Hip or knee pain? Strength training is one of the key tools used at Progressive Chiropractic to get moving beyond pain and performing at your best.

07.01.2022 Turns out running isn't bad for your back. Evidence suggests it's good for it. Want to talk running, gait, trainng options? Progressive Chiropractic

07.01.2022 3 Types of rest you're probably not getting enough of. Discussions about stress and the impact it can have on you physically are commonplace at Progressive Chiropractic in Surry Hills. For many people, it is the main driver for the pain and discomfort they present to the practice with. For others, its a minor player, augmenting a mostly mechanical issue. Either way, employing strategies to manage stress can be a great first step towards a healthier, and more rested you. If yo...u're having trouble unwinding at the end of the day, you might find this helpful. https://www.fastcompany.com//rest-you-need-to-really-relax

07.01.2022 I Which Bell is Best? I Tough question. The answer is it depends... Both of these bells are 12kg, yet they are quite different in size and shape.... The bell on the left is a pro-grade bell and is typically a GS (Girvoy/Kettlebell Sport) style bell. The bell on the right is a classic style bell, traditionally used in hard style training. Hard style is what we have completed our certifications in. The prograde bells are all uniform in size and shape despite their weight. These are the ones you will most often see in gyms. On the other hand, the classic bells increase in size as the weight increases. Realistically, either style of kettlebell would work well in pretty much any situation. It really comes down to personal preference. We did most of our training with hard style bells, so for our own use, these are the ones we prefer. HOWEVER, for the purposes of rehab and movement training we prefer the prograde bell. Since they are all uniform in size, it is much easier for the athlete to progress in weight. Also, the prograde bell height is similar to that of a barbell with bumpers on. This makes it a more standard height and is likely easier for athletes to pick up off the ground in such movements as a deadlift. What style bell do you prefer and why? Wed love to hear your thoughts.

06.01.2022 Wishing everyone a Happy Christmas!

06.01.2022 | THE FOOT | Interesting research from University of Queensland https://amp.brisbanetimes.com.au//why-running-shoes-design

05.01.2022 Progressive Chiropractic is running Telehealth calls. Get in touch to book yours.

04.01.2022 We know great technique. You can too! And if you're struggling to understand it, reach out and let us know, aside from great coffee, it's what we do best Our ...next beginner workshop is on Saturday May 11th and we only have 10 places available! Register now and save $20 for two hours of training with one of Australia's leading movement experts: http://bit.ly/2FQgCVV See more

03.01.2022 Some solid gold here from one of the greats. Thanks Integrative Osteopathy for the share. While I do think there can be time for isolation exercises, and in general the roll of the barbell in developing athleticism is overstated, the physical therapy community classically undercooks its attempts at loading the injured athlete. Rippetoe makes some great points. ... Think System, Not Components of a System So, I have a question. Several, actually. Why are we, as an entire species, still so fascinated with individual muscle groups? Why are we so happy when we discover, say, in Gray's Anatomy, the origin, insertion, and innervation of a muscle belly, and then immediately find a use for this knowledge in the weight room? "Wow! Look at my flexor digitorum profundus firing! Gimme that 3-pound dumbbell!" Why can't we, as a species, see the value of systems over the components of systems? This inadequacy has many ramifications. For instance, why do we continue to listen to people who tell us that problems which may arise subsequent to injuries must be corrected by isolating the injured part and working it separately, when they don't function that way when they're healthy? Why do the arbiters of all things exercise the members of the physical therapy profession insist that injuries must be rehabbed in a way that's completely different from the way that the uninjured component functions? Why must they divide the body into its constituent components, figure out a way to make that isolated component function all by itself, and then base their rehabilitation exercises on this faulty analysis? When does the "rotator cuff" externally rotate the upper arm? When your physical therapist hands you the 3-pound dumbbell and carefully explains how to do it. What do these little muscles do the rest of the time? Sleep? Play poker?

03.01.2022 Good advice. Give it a try.

02.01.2022 Its important to establish healthy coping skills that will help you reduce your emotional distress or rid yourself of the stressful situations you face.

01.01.2022 Heading in for Day 2 at FNOR 4. Pumped! Highlights from day 1: Putting some neurology behind concepts like the therapeutic alliance, empathy, and the importance of helping chronic pain sufferers visualise themselves in the future. This stuff is solid gold! Everything is explained through a neurophysiological framework. #FNOR #sportschiro #rehab #functionalneurology

01.01.2022 Strive to be your best, but dont go smashing a square peg into a round hole. Great post from Mr Andrew Read