Progressive Health in Tarneit, Victoria, Australia | Alternative & holistic health service

Progressive Health

Locality: Tarneit, Victoria, Australia

Phone: +61 421 777 498

Address: 26 Billabong crescent 3029 Tarneit, VIC, Australia

Website: http://www.progressivehealth.com.au/

Likes: 942

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• Medical and health
• Alternative & holistic health service
• Nutritionist

13.02.2022 Rest is essential to positive physical and mental health. Don't feel bad when you do, let's take a leaf out Alfred and Clyde's book...ahhhh

04.02.2022 Did you know chickpeas are a great source of protein and fibre which can help you feel fuller for longer and the fibre is great for digestive health! They are cheap and easy to add to a salad, soup or you could even blend them up to make your own hummus!

25.01.2022 Looking for some cooking inspo? Check out the Progressive Health website for some delicious healthy recipes! progressivehealth.com.au #nutrition #health #healthy #food #guthealth

24.01.2022 It’s important if you’re working from home or have kids doing school online, to have some healthy snacks ready to go Try some veggies sticks with your favourite healthy dip. Chop up some carrot, celery and capsicum and you’ve got a very colourful, nutritious snack!

24.01.2022 Did you know broccoli is high in fibre, vitamin C and vitamin K? Fibre is great for your gut as it feeds the good bacteria and the vitamin C helps to boost your immune system! Add broccoli to stir frys, soups or just have it on the side to add some green to your plate ... #health #guthealth #nutrition #nutritionist #healthy #healthyfood #food #instafood

24.01.2022 Now that school is officially back, here are some healthy swaps for your childs lunch box #health #healthy #nutrition #nutritionist @heartfoundationau

22.01.2022 Its the 1st of December, time to put the Christmas tree up How cute is this kiwi fruit tree! Did you know kiwi fruit is very high in Vitamin C which can help with iron absorption and boosts your immune system

22.01.2022 Hang in there Victoria! We can get through this. Look out for each other and remember to look after your self too! Maybe check out some yoga tutorials online or try cooking a new recipe! We at Progressive Health are here to support you with phone and Telehealth consults. #nutrition #health

21.01.2022 https://www.hindawi.com/journals/prm/2019/7890461/ If you or someone you know experiences migraines please share this link with them. This recent study is one that highlights the strong connection with our gut health and migraines. If migraines are interrupting your life please reach out and get the support that will be life changing. Love your guts

21.01.2022 Fruit and veggies never looked so good! Remember to eat colourful! #Repost @groehrs

21.01.2022 Check out our delicious One Pan Bassa & Asparagus recipe! Serves 3 Ingredients: -3/4 brown rice -1 1/2 cup of water ... -3 cups of asparagus -2 1/4 tbsp extra virgin olive oil -340g of Bassa fillet (boneless) -Salt and pepper to taste -1 drizzle lemon infused olive oil Directions: 1. Pre-heat oven time 190C 2. Cook the brown rice as directed 3. Once the rice is cooking, lay the asparagus in a single layer on the baking sheet and drizzle with half the olive oil. Lay the Bassa fillet over the top of the asparagus, drizzle with remaining olive oil and season to taste with the salt and pepper. Drizzle lemon infused olive oil over the top and bake for about 20 minutes, or until the Bassa is cooked through. 4. Divide the rice and Bass and enjoy! See more

19.01.2022 #health #nutrition #guthealth #healthy #nutritionist #healthyfood #healthyliving

19.01.2022 Today is #RUOKDay a day where we should check in with each other and ask are you OK? By just starting a conversation, it could really help someone who might be struggling. If you know someone going through a tough time or dealing with chronic pain, check in with them as it might encourage them to open up or even to go seek help.

19.01.2022 Hi everyone! We hope you are all staying safe and warm! If youre at home, why not have a look through some recipe books or online and try cooking a new healthy recipe! #nutrition #healthylifestyle #health #nutritionist #guthealth

17.01.2022 Hi everyone! Hope you all doing well and staying safe Just letting you know that we are still here to support and help you with any health/dietary issues you may have. Our email is [email protected]

16.01.2022 Its important if youre working from home or have kids doing school online, to have some healthy snacks ready to go Try some veggies sticks with your favourite healthy dip. Chop up some carrot, celery and capsicum and youve got a very colourful, nutritious snack!

16.01.2022 Self-Care Cycle by @_itsahappyworld_ We love this! Take the time to look after your body and mind by nourishing your body with nutritious food and exercising often

14.01.2022 Did you know just by soaking nuts in water, you can get more nutrients out of them? Nuts are high in fibre, protein and essential fats. They also contain natural chemicals that interfere with your digestive system. Activating nuts helps to remove the phytic acid in nuts, which binds to vitamins and minerals preventing them from being absorbed. Soak nuts such as almonds or hazelnuts in water for 6-12 hours, discard the water. Spread the nuts on a baking tray and place in a pre-heated oven at a low temperature (50 degrees) for 6 hours. They will be dry, crunchy and bio-available. Enjoy and love your guts

14.01.2022 Repost @jessrachelsharp We love this! Remember to take time for yourself this week!

14.01.2022 Check out our delicious Zucchini Fritters recipe! Makes 10-12 Ingredients: 1 cup of grated zucchini 2 medium eggs 1 tablespoon of coconut oil for cooking ... Sprinkle of ground nutmeg (optional) Sea salt and freshly ground pepper to taste 1/2 avocado to serve Method: 1. Combine all ingredients ta in a medium bowl. 2. Stir until well-combined. 3. Heat oil in a large pan over medium-high heat 4. Mould mixture into medium size balls and press flat into pan. 5. When brown on one side, turn and cook the other side.

14.01.2022 We love these simple recipes from @thefodmapchallenge So easy, delicious and its low FODMAP so its gentle on your gut!

13.01.2022 Hey everyone! Thanks to the lovely Kate Hawthorne, we are giving away two free tickets to the Comedy for a Cause show which is this Saturday! All you have to do is like and share this post for your chance to win

13.01.2022 Did you know chickpeas are a great source of protein and fibre which can help you feel fuller for longer and the fibre is great for digestive health! They are cheap and easy to add to a salad, soup or you could even blend them up to make your own hummus!

12.01.2022 If you or someone you love is expericening chronic pain, please share this link with them. I am presenting a FREE talk at Anytime Fitness 6pm on this Monday 23rd September. I will be providing a new solution to liveing pain free and drug free. Love your guts

12.01.2022 How good does this platter look?! Make sure to eat a variety of colourful fruits and vegetables #eattherainbow Shoutout to @shenanigansofadietitian

11.01.2022 Training for our 30km walk in May. Raising awareness around mental health. Something close to both our hearts. Check out the link to know more or to support our journey #youyangs https://www.coastrek.com.au/fund/mistypalmer/melbourne-30km

08.01.2022 Check out the Progressive Health website for more information on how we can help you live healthier! https://progressivehealth.com.au #nutrition #health #healthyeating #nutritionist #food #

08.01.2022 Thats a wrap from us at Progressive Health for 2019! We wish you all a Merry Christmas and a happy and healthy New Year! See you in 2020!

08.01.2022 We love this! Repost @fineprintfood Nutritious food and regular exercise are key for healthy living but it is important to look at our health with an holistic lens and see what else we could do improve our overall well-being such as practicing self-care and getting enough sleep #guthealth #nutrition #health #healthy #healthyliving

06.01.2022 Looking for a low FODMAP breakfast recipe? Try these banana pancakes with a carrot twist! Repost from @thefodmapchallenge So simple and delicious too!

06.01.2022 Have you ever heard of mindful eating? Having a more mindful approach to your food can help you enjoy your meal, aid digestion and prevent overeating. Its all about being present and listening to your body. Here are some tips on how to practice mindful eating.

03.01.2022 How good does this look! Plenty of fibre, vitamins, protein and healthy fats in this dish Eating a variety of different foods is important to help you get the nutrients your body needs

03.01.2022 Did you know berries (especially blueberries) are high in antioxidants? They are also a good source of fibre which can help you to feel fuller for longer. So add some berries to your breakfast, have a few for a snack or enjoy a berry smoothie! Yum!

03.01.2022 Did you know there was this much sugar in these common drinks? 16tsps of sugar in a bottle of soft drink! Thats a lot! Water has absolutely no sugar and is very beneficial for your health. Try to keep a bottle of water with you all day to help you stay hydrated. Repost from @vichealth #healthy #nutrition #nutritionist #guthealth #health

02.01.2022 Happy Valentines Day everyone! Remember to give yourself some love today as well!

01.01.2022 Did you know you can learn so much about your health just by looking at your eye? Right now we are offering any new clients to Progressive Health a FREE 30 minute Iridology session where you can understand more about your body and your health. If you would like to know more about this amazing offer and book a consult, feel free to message us here or email at [email protected] or call at 8742 1251