Progressive Motion: Pilates and Exercise Physiology in Oamaru, New Zealand | Gym/Physical fitness centre

Progressive Motion: Pilates and Exercise Physiology

Locality: Oamaru, New Zealand

Phone: +64 22 028 7591

Address: Esplanade, South Hill 9400 Oamaru, New Zealand

Website: http://www.progressivemotion.com.au

Likes: 629

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Pilates studio

20.01.2022 LEVEL 2 UPDATE Hello folks, just a quick update to confirm we are still open and running in Level 2 with a few extra precautions: *Please sign in/out at the door or use the tracker app to sign in... *Sanitise on your way in and out *Stay away if you have any sign of sickness to help keep all of us safe *Group Mat Classes - Please bring your own equipment during level 2, get in touch if you need a mat/band -Classes have been reduced to 8 people per session for adequate distancing, so please make sure you book in or get in touch so I can make sure you are booked for class. *Private and small group sessions - please bring your own towel with you Get in touch at any stage if you have questions, I look forward to seeing you in class soon!

19.01.2022 30-Minute Pilates FLOW starting at 2pm NZ time. All you need is a mat or some floor space, FREE on Zoom, see you there! https://zoom.us/j/640154246

15.01.2022 Apologies for late notice but I am unable to host the online class today...will be in touch about the coming weeks!Apologies for late notice but I am unable to host the online class today...will be in touch about the coming weeks!

10.01.2022 Pilates and Exercise Physiology in Oamaru A couple of updates for you, please note the booking system for group classes has changed! If you have existing passes all the details should be switched over to the new software. GROUP CLASSES... Information on group classes can be found on the website: www.progressivemotion.com.au Online booking through this link (essential for evening classes): www.studiobookingsonline.com/progressivemotion EXERCISE PHYSIOLOGY/PILATES PRIVATE SESSIONS If you are experiencing pain or difficulty in your movement, or if you would just like a more personal touch to your exercise programming, attending an Initial Assessment is the best way to start. All information on private sessions and small groups are here: www.progressivemotion.com.au FREE ONLINE VIDEOS A bank of online classes are accessible online to keep you moving in between sessions: https://www.youtube.com/channel/UCSgeAJ7BvWHBPcobsMMB7Xw For questions, comments or feedback please get in touch at any time by messenger or email [email protected]. Hope to see you in class soon :)

09.01.2022 HOLY CRAP... A new Lancet study just published finds 2.41 BILLION people need rehab! That’s 1 in 3 people and an increase of 63% in 30 years! And MSK conditio...ns particularly low back pain are the most prevalent conditions! Our population is facing a pandemic of pain and disability, yet many physios are still arguing about what type of massage or grade of spinal mobilisation is the best! These figures and charts below just blow my mind! If we all don’t start to take a more proactive role in the social determinants of our own and others health, things are only going to get worse! https://www.thelancet.com//PIIS0140-6736(20)32340/fulltext

05.01.2022 How are you all? Sorry I’ve been slacking in the social media department, all my amazing clients are keeping me busy! Just wanted to share my new Movement of the week, and it’s very Oamaru...I learned to ride a (half size) Penny Farthing!! Thanks to the most amazing teacher there were no injuries, just lots of laughs. What have you been up to, any exciting new movement/exercise/sport to report?