Progressive Running | Sport & recreation

Progressive Running

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22.01.2022 https://youtube.com/watch?v=NUrZSB3dtSQ&feature=share

20.01.2022 On the bright side, we do certainly have a great fitness culture that also uses running to stay fit.

06.01.2022 Before getting into this adaptive muscle shortening, there is an obvious late pull and a strong push off in the image to fix. Ever wondered that doing so fixes several running injuries?

04.01.2022 Barefoot community is so lost. With the way they advocate barefoot running, it is more of a stunt than running technique correction because they do not even pick the issues in this photo they share on their forum. The issues are: - Landing slightly ahead of the body with a touch of over-striding and locked knee - the back foot is not pulling towards the hips... - if the back foot is in that position, this person very likely to have pulled late There is no shortcut to correct running. Shoes do not correct your form, neither does barefoot running.

04.01.2022 Djokovic doing anti-gravitational yoga https://www.instagram.com/p/CLLmCxPHXdc/?utm_source=ig_embed