Progressive Strength and Performance in Brisbane, Queensland, Australia | Sport & recreation

Progressive Strength and Performance

Locality: Brisbane, Queensland, Australia

Phone: +61 402 516 176

Address: 44 railway terrace lota 4179 Brisbane, QLD, Australia

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Likes: 282

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

17.02.2022 A quick look at what Mickey has achieved over the past 12 months or so, losing 22.1% body fat equalling 24.4kg of fat and gaining 12.8kg of lean weight while adding an extra 1000 calories per day since we started is something to be proud of. Working shift work and finding out the shift the day before has not been something that he has let stand in his way. Mickey has also made many life style changes as well from eating cheap takeaway numerous times per week to now tracking h...is food and eating healthy whole foods not fairy bread and chocolate. With smarter choices being made he is able to progress well and continue to eat more food and gain other benefits such as more stable moods and a clear mind. Making massive short term changes don't always lead to great success, while weight loss may happen initially its important to not get trapped in the continual weight loss and gain cycle. Having a controlled approach and goals set can help achieve a more desirable physique, being able to maintain it year round and not needing to constantly feel like one is dieting all the time.

08.02.2022 In the last 6 weeks Micky has made some serious progress with his body composition and strength goals. As a shift worker there were some lifestyle habits that needed to change in order for his success. However, these proved to be no issue with dropping 11.3% body fat (12.6kgs of fat) and gaining 8.8kgs of lean weighting this short time. Adding to this he's gained 21kgs to his squat, 11kgs to his bench and a massive 40kgs to his deadlift. This is a massive achievement in such a short time and looking forward to see what the future holds.

06.02.2022 Little Snap Shot of what Jean-Luke has achieved in the last few months.. Coming in lean and dry and looking awesome. Jean's physique is a direct outcome of his hard work and dedication to the plan. Well done and keep up the great work!

25.01.2022 Little Snap Shot of what Jean-Luke has achieved in the last few months.. Coming in lean and dry and looking awesome. Jean's physique is a direct outcome of his hard work and dedication to the plan. Well done and keep up the great work!

24.01.2022 Bulking done right - Jordan came in a was in desperate need of gaining some weight and muscle after spending 4 years working extremely hard towards his uni degree. In the the last 6 weeks he has gained 5.7 kgs of muscle and lost 400g of fat. While increasing calories just shy of 800 per day. ... Also adding 28kg to his squat, 16kg to his bench and a massive 41kg to his deadlift. His results are a direct outcome of his effort. He trained hard and ate all his food. Very proud of him and looking forward to seeing what he can achieve in the coming future.

21.01.2022 Been recently utilising Pre-exhaust styling of training, personally I have found it extremely effective for getting through plateaus and training around injuries. Being able to go into a heavy compound movement after completing multiple sets of isolation movements, ensures the joints and muscles are warm reducing the chance of injury and also be able to use less weight for the compounds. This is an example of a back and hamstring workout with rep ranges being from 6 all the... way up to 30 depending on the exercise. For any information on training programs or nutrition email on [email protected]

19.01.2022 Here's a snap shot of what Blake has achieved over the last 8 weeks while balancing full time work and not missing out on events with friends and loved ones- Starting at 86.5 kg @ 21.1% carrying 18.3kgs of fat and only 68.2kgs of lean weight the goal was to shift as much fat as possible while maintaining or gaining lean weight. Finishing at 82kgs and 12.7% Blake lost a massive 7.9kgs of fat and gained 3.4kgs of lean weight and a massive increase in strength while increasing... food fortnightly. Send a message today to learn more about how we can help you.

15.01.2022 Here's a look at client Steve, at 52 years of age he's proving that age is just a number and not an excuse to not get in shape. In just under 6 months he's managed to drop 12.9kgs of fat and gain 8.8kgs of lean weight. A massive feat while juggling renovations at home, moving houses, travelling for work and still taking time out to spend with loved ones. Steve eats all the foods he enjoys just specific amounts to ensure optimal results can occur. ... Massive effort and huge results from Steve.

15.01.2022 Super pumped to announce I am now able to offer my new and existing clients access to recomposer 2 software after gaining my recomp coach qualification. Recomposer ensures you to get the best body you can the most efficient way by providing you with live updates on your training based on your performance. Message today to find out more and how it can help you.

12.01.2022 I have been lucky enough to supply the Recomposer 2 software to my clients for a little over 6 months now and received nothing but great feedback. If lack of direction, goals or motivation is something that happens to you this is a great way to track your performance to ensure you are moving towards your goals as fast as possible. Message or email today [email protected] to find out how this software can assist you.

09.01.2022 A quick look at what Mickey has achieved over the past 12 months or so, losing 22.1% body fat equalling 24.4kg of fat and gaining 12.8kg of lean weight while adding an extra 1000 calories per day since we started is something to be proud of. Working shift work and finding out the shift the day before has not been something that he has let stand in his way. Mickey has also made many life style changes as well from eating cheap takeaway numerous times per week to now tracking h...is food and eating healthy whole foods not fairy bread and chocolate. With smarter choices being made he is able to progress well and continue to eat more food and gain other benefits such as more stable moods and a clear mind. Making massive short term changes don't always lead to great success, while weight loss may happen initially its important to not get trapped in the continual weight loss and gain cycle. Having a controlled approach and goals set can help achieve a more desirable physique, being able to maintain it year round and not needing to constantly feel like one is dieting all the time.

08.01.2022 Been recently utilising Pre-exhaust styling of training, personally I have found it extremely effective for getting through plateaus and training around injuries. Being able to go into a heavy compound movement after completing multiple sets of isolation movements, ensures the joints and muscles are warm reducing the chance of injury and also be able to use less weight for the compounds. This is an example of a back and hamstring workout with rep ranges being from 6 all the... way up to 30 depending on the exercise. For any information on training programs or nutrition email on [email protected]

06.01.2022 Here's a quick look at Sammy's progression over the last few months. Sam works as a flight attendant so inconsistent days and very long hours are an everyday occurrence for him. However he stuck to the plans as best he could and made some dramatic changes leaving him feeling healthier, more energetic and stronger. Balancing the inconstant work schedule along with outside commitments he lost a massive 10.3kgs of fat and gained 5.5kgs of lean weight. And is now eating an extr...a 700cals a day then when he started. Awesome work.

06.01.2022 In the last 6 weeks Micky has made some serious progress with his body composition and strength goals. As a shift worker there were some lifestyle habits that needed to change in order for his success. However, these proved to be no issue with dropping 11.3% body fat (12.6kgs of fat) and gaining 8.8kgs of lean weighting this short time. Adding to this he's gained 21kgs to his squat, 11kgs to his bench and a massive 40kgs to his deadlift. This is a massive achievement in such a short time and looking forward to see what the future holds.

02.01.2022 In mid February Sean came into the gym with no previous experience in any form of weight training or measured eating. With a starting point of 75.6kg @ 23.8% bf there was some work to do. Fast forward 3 months and he's now sitting at 73.5kg @ 11.3%bf. This working out to be an increase of 7.6kgs of lean weight and a massive drop of 9.7kgs of fat. This was achieved while running a company, working away, managing staff, night shifts and limited time to train and relax. Then wh...en home keeping commitments with family and friends. The commitment of Sean is second to none eating all the required food and doing the training he was prescribed allowing him to achieve these results as well as benefitting from more sustainable energy, better moods and sleep. Well done to Sean and keep up the good work.