Progressive Strength in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Progressive Strength

Locality: Brisbane, Queensland, Australia

Phone: +61 412 582 449

Address: 180 New Cleveland Road 4173 Brisbane, QLD, Australia

Website: http://www.progressivestrength.com.au

Likes: 3029

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The quiet before the acai bowl, toastie and smoothie lunch rush.

24.01.2022 A VERY HAPPY FATHERS DAY TO ALL THE DADS OUT THERE AND TO ALL THE MUMS AND OTHER FAMILY WHO PICK UP THAT ROLE

24.01.2022 Probably not the greatest or longest straddle planche I've done however my focus is now on other things so this bad boy has moved to the maintence block. I'm happy that I can pull something like this off even when just rolling out of bed. The maintence block doesn't mean something isn't important any more it just means we want to try and stay within close practice of what we could accomplish with that movement whilst we focus on other skills we want to get down. If your wondering why you can't do something anymore maybe try put a dedicated block in your training for Maintaining the skills you don't want to lose, you don't have to work them overly hard you just have to KEEP working them! #progressivestrength #gmbfitness #ringstrong #strength #maintain #justdoit #traintoplay #priorities

23.01.2022 A skill a day #vsit #progressivestrength #gmbfitness #ringstrong #core #skills #strength #fitness #traintoplay

22.01.2022 Post workout fuel up, Portugese chicken, salad and hummus whole meal wrap with sweet potato chips. Thanks to my talented fiance @chav1onne for the delicious chook and chips, you know the way to my heart. #progressivestrength #gmbfitness #ringstrong #food #delicious #fresh #homechef #chicken #chips ##sauceofcourse.#traintoplay

22.01.2022 Our "Dip Your Toes In Offer" at PROGRESSIVE STRENGTH is back!! We understand that joining a gym can be a little scary, especially when your not sure what that gym is all about. This is why we have brought back our dip your toes in offer for just $97. You can train as much as you want for the Month and try out all of our classes to see if PROGRESSIVE STRENGTH is a good fit for you. It's an obligation free offer and we will even give you nutrition advice so that even if you... don't want to stick around after the month at least you can put your best foot forward and get yourself on the right path moving forward. Just like with the training we offer we like to take a Quality vs Quantity approach, so to keep with these standards we are only taking a limited number of people so that we can focus on the new comers as well as keep focusing on our regular team. The PROGRESSIVE STRENGTH facility is located at 180 new Cleveland road Tingalpa (just behind McDonalds). You can email us at [email protected] or contact us on phone at 0412582449 to secure your position. This offer will expire on the 30th of September or until all 10 spots have been filled for the intake.

21.01.2022 Hill day this morn!! This pic doesnt do this hill justice, its huge! #progressivestrength #gmbfitness #ringstrong #sprints #hills #fitness #strength

20.01.2022 Merry Xmas everybody!!! Play hard, rest hard and stay safe!!

20.01.2022 RingStrong Complexes can be performed by almost any body, here is a beginner alongside a more advanced RingStrong Complex. The beginner complex was for 3 reps across the board and more advanced complex.fpr 3,5,8 reps. We also paired this with 60 sec of alternating cossack squats for 3 rounds and finished with 50 x V-ups. Nothing "complex" about it, simple, fun, hard work. #progressivestrength #ringstrong #gmbfitness #strength #fitness #rings #gymnastics #muscle #pullday #traintoplay #trainingwithmylady @chav1onne

19.01.2022 A very Merry Christmas to you all out there!!

19.01.2022 This starts next week!! As a bit of incentive and so you can train more we are also including a free 6 weeks of training at the Progressive 24/7 gym!

17.01.2022 Before I knew what a ring complex was and was just playing around. Little did I know I was onto something special - RingStrong

17.01.2022 Hey Everyone! It's time again for Progressive Strength's most popular and results producing challenge of all time, 'The Skinny Jeans Challenge'. If you want to get your skinny jeans on right in time for Xmas and Summer then contact Progressive Strength for more details. Guys are also welcome into this challenge and the programming for the challenge will be reflected and personalised to suit your specific goal, be it fat loss OR muscle gain! We are located at 180 New Cleveland road Tingalpa, 4173.

16.01.2022 Hey guys it’s time for the first Progressive Strength Challenge for 2020! If you were a little naughty during the Xmas break and struggling getting back into the swing of things both physically and nutritionally then this is for you! With a lot of other gyms out there doing roughly the same thing as everyone else, We have chosen not to follow the mainstream of doing as much work as possible in the littlest amount of time with rubbish technique trying to burn calories. Inst...ead, at Progressive Strength we focus on building strength that translates into our daily lives not just the gym, conditioning that will not only get you fitter but also help out with any sporting / extra curricular endeavour you may have and mobility / flexibility to ensure your not building strength and fitness at the expense of being able to move properly. If this has piqued your interest, get into contact, all the info is on the flyer below!!

16.01.2022 Hey guys we can officially open the gym and resume normal classes as of tomorrow 12pm!! Whoop whoop!! Zoom classes will still commence during certain classes pls post what classes you still want on zoom once again please!!

15.01.2022 Cafe open!! #progressivestrength #gmbfitness #coffee #strength #chillout #catchups #friends @24.7progressivegym @chav1onne #traintoplay #caffinated

14.01.2022 Toying around with the idea of putting on another boxing class... Any takers??

14.01.2022 Happy birthday to the most amazing human in the world , with your personality , humor , humility you inspire me , we are very lucky to have you in this world

13.01.2022 The kids killing it in our kids gymnastic class!

12.01.2022 Its time to train

12.01.2022 Hey guys its time for the first Progressive Strength Challenge for 2020! If you were a little naughty during the Xmas break and struggling getting back into the swing of things both physically and nutritionally then this is for you! With a lot of other gyms out there doing roughly the same thing as everyone else, We have chosen not to follow the mainstream of doing as much work as possible in the littlest amount of time with rubbish technique trying to burn calories. Inst...ead, at Progressive Strength we focus on building strength that translates into our daily lives not just the gym, conditioning that will not only get you fitter but also help out with any sporting / extra curricular endeavour you may have and mobility / flexibility to ensure your not building strength and fitness at the expense of being able to move properly. If this has piqued your interest, get into contact, all the info is on the flyer below!!

12.01.2022 We have been online these last few weeks with our current members Ironing out the wrinkles of our online live training sessions. I think we are in a pretty good place with them and would like to also extend the opportunity for those people that aren't currently training with us to join the fun! If your interested in building strength, muscle and fitness whilst loosing some chub throughout this crazy time and all with minimal equipment then please shoot us a message to: [email protected]

10.01.2022 one of our members Paul in action!

10.01.2022 Junior is now offering a personalised program design service for the newest edition to our fitness family the 24/7 Progressive Gym located right beside us. If you are a member at the 24/7 Progressive Gym and would like a program done for you centred around your goals prices are as follows: - 4 week blast program - $99 (includes 30 minute one on one session to run through the program) - 8 or 12 week program - $149 (includes 45 minute one on one session to run through the prog...ram) - The System Template with all progressions and regressions built into it that could potentially last you many years of training. This is not just a program but a system that other coaches could use to run classes or for yourself to dummy proof your own training and keep things interesting whilst seeing ongoing results along the way. This includes 1 x 90 minute one on one session - $349 Bookings are essential.

10.01.2022 My lunch: smoked oysters with avo, cheese, tomato and onion on quinoa and brown rice crackers and a flower power raw bean salad, with olive oil and balsamic dressing.... yuuuuuuuum! #progressivestrength #gmbfitness #ringstrong #nutrients #fuel #food #plant #fishy #oysters #damnnospam? #traintoplay

09.01.2022 Hill day this morn!! This pic doesn’t do this hill justice, it’s huge! #progressivestrength #gmbfitness #ringstrong #sprints #hills #fitness #strength

09.01.2022 Thankyou to junior and progressive strength for the training , the results are Louie McHugh

08.01.2022 BEWARE READ AT OWN RISK, FEELINGS MAY GET HURT (but you know what sometimes this is what you need). There is a lot of people in the PS crew who are not taking advantage of the zoom platform that we are currently operating from and frankly Im very disappointed. In a time like this there is a lot of people seeing this not ideal situation as an excuse NOT to train or the times dont suit or I have kids and they need looking after etc, well I call bullshit. Get your kids invo...Continue reading

07.01.2022 Happy father's Day to all the dads out there. I hope you have a great day and get spoilt!!

07.01.2022 Guro Dan Inosanto 84 Passing time during the Pandemic. Stay safe and healthy everyone. Hope to see you all soon at seminars or here in Marina del Rey !

06.01.2022 To see where Kam started on her muscle up journey to now makes me so happy! As a coach I give my clients the tools and they need to put in the hard work to use those tools to reach their goals. Kam has done that and more! Good job Kam, now its time to tick a few of those other goals off! @kamaghtan #progressivestrength #ringstrong #gmbfitness #strength #fitness #muscle #skills #traintoplay

05.01.2022 I get asked quite a lot when I'm teaching GMB classes - 'wow you must have been doing this since you were little to be able to this stuff?!'. When I tell them that I haven't they are truly amazed and inspired to know that as an adult it is still possible with the right direction and dedication. I got into GMB stuff in 2012, I had some strength, very limited mobility / flexibility but what I did have was a shit ton of desire to one day get a handstand, muscle up on the rings ...and a planche. It took a long time, I had to gain a different type of strength, unlock and open tight areas of the body and learn new skills. It didn't however feel like a chore because i knew that if I stuck to it and worked through the programs for the skills I wanted to get good at, then I would finally reach my destination. What I didn't realise until now is that there is no destination there is only the journey to continual improvement. I can do a super slow 2 minute muscle up, hold a straight handstand for 2 mins and nail a planche yet I still see the need for much improvement. So, am I saying this to blow my own horn? Nope, I just wanted to shout out to all the people who have tried and given up with this style of training or who are yet to reap the benefits of this type of training. All too often we are laser focused in on the end result and forget the journey is just as, if not more important. We guage our results on the short term results of a crash diet or by constantly grinding our bodies into the Mat by that vomit worthy training session, and it doesnt have to be nor should it be this way. Your training should be a fun, enjoyable, rewarding and at times frustrating and painful (in a good way) experience. If your keen on trying something different or getting back into this style of training then look into what we do here at GMB fitness and see if it's a fit for you. If you prefer person to person coaching then come and jump in a GMB class at the Progressive Strength facility. https://gmb.io/programs/?ref=17

05.01.2022 Another low RingStrong Ring complex... 5 reps per movement x 5 sets. This one is great for beginners or up the reps to 10 per movement for the more advanced. Pushups -> one arm rows -> 10 sec Lsit -> curls -> skull crushers. #progressivestrength #gmbfitness #ringstrong #strength #muscle #fitness #endurance #gymnastics #traintoplay

04.01.2022 A good day to be upside down #progressivestrength #gmbfitness #rimgstrong #handstand #barstandz #traintoplay

03.01.2022 A very happy birthday to the most amazing human in alot of our worlds especially mine , Junior words cannot express how proud I feel of what you have achieved , have the best day ever doing what you love ,working! Aussie s shirt says it all

03.01.2022 We hear from martial artists, rock climbers, surfers, and CrossFitters (among many others) who use GMB to get better at the things they enjoy. Here are just a f...ew of the things you can do with GMB programs: 1) Improve your overall mobility and coordination while building a foundation for movement skills with Elements. 2) Build strength in complex movement patterns with Integral Strength. 3) Develop flexibility with less restricted, freer movements with Focused Flexibility. 4) Develop your body control for coordination, balance, and agility with Vitamin. With our GMB PAC (Physical Autonomy Curriculum) bundle, you get all four of the above training programs above. Join 10's of thousands of people whove used GMB programs to build new skills and capabilities: https://gmb.io/pac/

01.01.2022 4pm Blast: Monday - Wednesday - Friday