Prohealth EP MacGregor in Macgregor | Medical and health

Prohealth EP MacGregor

Locality: Macgregor

Phone: +61 490 192 846

Address: 568 Kessels Rd, Macgregor 4109 Macgregor, QLD, Australia

Website: https://www.prohealthep.com.au

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25.01.2022 It's already nearing the end of January! Hope everyone had a good Christmas and New Years! What are everyone's health goals this year? We wish everyone a great year, from us all at Prohealth EP!

24.01.2022 Early symptoms of diabetes that everyone should know!

23.01.2022 Only 9 weeks away from Christmas! Whos excited?! #xmas #countdown #exphys #exercise #prohealth

22.01.2022 Simple tasks of going to the toilet or getting up from a chair without help can be a difficult task for some people. A simple yet effective exercise for lower limb strength is a sit to stand. To perform a sit to stand, focus on keeping your knees behind your toes and in line with the ankles. Pushing up from your heels, keeping the chest up, tummy tight and back straight. You can make this exercise easier by using a higher chair or make it more difficult by adding some weight...s! Heres our wonderful client Pamela performing the sit to stand! #prohealth #exphys #exercisephysiology #lowerlimb #strength #sittostand #exercise

17.01.2022 Using a fit ball is a great way to make an exercise more challenging. Heres Rowan performing a chest press on a fit ball aiming for core strengthening and stability to help with his lower back pain. Give it a go and see how it feels! #fitball #core #strength #balance #backpain #exphys

16.01.2022 Christmas is just around the corner! We will be closed from the 22nd Dec 2018 until the 6th January 2019 over Christmas and New years period. Please do not hesitate to leave a message or email us if needed, we will get back to you asap! Merry Christmas and Happy New Year from us all at Prohealth EP MacGregor!!

16.01.2022 The countdown continues! 8 weeks left until Christmas!! Whos staying fit this Christmas? #xmas #countdown #exphys #prohealth #macgregor

16.01.2022 Many people are prone to lower back pain and it can be annoying and difficult to deal with. A good way to avoid this is by exercising and strengthening the core muscles. Good examples of exercises are dead bugs or supine bridges. Exercise is also be beneficial if you are currently experiencing lower back pain!

15.01.2022 Guess what! There's only 5 weeks left till Christmas! Hope everyone is exercising well! Preparing for the Christmas feast..

11.01.2022 Guess what! Theres only 5 weeks left till Christmas! Hope everyone is exercising well! Preparing for the Christmas feast..

02.01.2022 Hip and knee pain is a common issue hindering training. Here is a great diagram of different variations of lower limb exercises. This is a great guide to get around pain. Use hip dominant exercises for less knee angle, and vice versa. These are also good variations for anyone who just wants to change up their exercise routine! #pain #kneepain #hippain #legday #exphys #exercise #exercisephysiology #prohealth

02.01.2022 What exactly are muscles? Interesting video explaining the basics of muscles!

01.01.2022 Are you running correctly? Incorrect running form may cause various problems including lower back pain, knee pain, muscle imbalances and more. Give these tips a go and you could reduce pain levels and even make running easier!