Project B Health&Fitness | Sport & fitness instruction

Project B Health&Fitness

Phone: +61 406 848 742

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• Fitness boot camp
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• Sport & fitness instruction

24.01.2022 Your Potential Is One Thing, But Its What You Do With It That Really Matters! No One Is Afraid Of Heights, They're Afraid Of The Fall. No One Is Afraid To Play, They're Afraid To Lose. No One Is Afraid Of The Dark, They're Afraid Of What's In it.... Take Action. Push Yourself To Limits I Know You Can Achieve.. Happy Monday, Make Everyday Count! #ProjectB #Health #Fitness #TakeCare #TakeAction #Grow #Strength #6am #Training #healthylifestyle #Exercise #Perth #City #perthisok #FitnessAustralia See more

22.01.2022 Can we talk about this... Here I want to show you visually, the size difference between the same weight of Fat and Muscle. If you were to grab the exact same handful of each..... The handful of muscle (being denser) would weigh more than the handful of fat.. These two points show that while tracking your weight on the scale has its place in the fitness world.. Once we start to build muscle the scales might start to read the same weight or possibly start to go up (even if you’re body fat is going down). Not to mention, your weight naturally fluctuates slightly on a daily basis. Tracking your body metrics and taking progress photos is a much healthier way to see the improvements to your physique than it is to tracking your body weight alone... Chances are your training is working wonders, you just need the correct tools to see it. At the end of the day, work on being happy with the body you’re blessed with, no matter where you are in your fitness journey. #projectbfitness #fatvsmuscle #positivebodyimage #strengthtraining #longtermgoals #instafit #perthfitness See more

20.01.2022 Your darkest times, can spark the brightest fires in you I love and always try to stay positive, but on a rare occasion, our insecurities, doubts, fears and the feeling of not being good enough hits and gets the better of us and sometimes it's okay to let it win for the day as you realise all your barriers and then kick its ass tomorrow.. Let me promise you, that through every hard time you face and overcome, you grow in ways you never thought, and that one day soon you will... see your worth and be capable of unimaginable things. I can promise this! If you promise to always believe in yourself and use every fear and hurt to push you to greater things.. Be a fighter, for yourself and the people that see your beauty and love you, and if you don't have your back today, I got you Get through another day, it gets tough sometimes but your only levelling up, I promise you will see. If you relate today.. I want you take a minute, or ten, and write down or at least think about: Five things you appreciate right now. Five or more people that you care about so dearly and why. And lastly, Five things that you appreciate about yourself, because your worth your time as well. #havingamoment #bestrong #beafighter #believeinyourself #mentalhealthawareness #iseeyourbeauty #projectb #health #wellness #takecare #nutureyourself #staypositive #stayhumble #appreciatelife See more

05.01.2022 There’s Something Special About Beast Mode This is when your body is Aaaaaaaaching! Burning even.. Everything within you is telling you your finished! All your logic would indicate to stop. But there’s one tiny thought in your mind that has decided to push through to the finish line.... That! That’s wear the magic happens. When you think you’ve got nothing left in the tank, keep going! You’ll be amazed what you’re capable when you stop listening to your barriers and just go for it. EVERY obstacle is a chance to showcase your strength! #projectbfitness #showcaseyourstrength #mentalgrit #resilience #perthfitness #ausfit See more

02.01.2022 I could tell you how many calories this is, but I won’t. Counting calories has its place 1010%. Although, majority of the work for effective long term general health/steady weight loss is simply making healthier choices each day consistently, trading take away for wraps/ salads/meats and veges. Swapping out sweets for fruit, and finding ways to avoid boredom binging or over eating. Finding small scenarios in your day that you can take advantage of to get a little more activi...ty in. E.g. Taking stairs instead of the escalator, parking abit further away in a car park so you get a few extra steps in each day. It’s the little things. Keep it simple. Focus on changing your daily habits So that when you decide to pair it with a gym routine or have it compliment your routine already. When the time comes that you want to take it up a notch and have a specific goal orientated diet/training regime, half the work is already in your everyday habits #projectbfitness #keepitsimple #healthylifestyle See more