Bex Attwell Personal Trainer | Businesses

Bex Attwell Personal Trainer

Phone: +61 422 612 397

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• Sport & fitness instruction

25.01.2022 My Sunday Workout for you all! Glute and hamstring focused for that posterior chain development! 3x12 Landmine Squat & RDL 3x12 Bulgarian Split Squats 3x12 Hip Thrusts 3x12 45 degree hip extensions ... Only the first exercise is shown as I forgot to film the rest.. can only get better though right? #workoutideas #fitness #smoothie #bikinibody #summerbody #healthy #sunshine #delicious #paradise #australia #blonde #adidas #glutes #exercise #booty #muscle #tone #weightloss #personaltrainer #melbourne See more

25.01.2022 Delicious healthy dinner on this fine Saturday evening! B E E F T A C O S! Salsa - diced tomatoes and red onion, 1 tsp oil, 1 tsp white wine vinegar and a pinch of salt and pepper. Guac - 1/2 avocado, lime juice, coriander and salt/pepper to taste. Beef - beef stir fry strips, crushed garlic, 2 tbsp soy sauce, red onion.... + ready made stand up tacos, iceberg lettuce and cheddar cheese! These are great because you can add anything you want that you love! Inspo from @becklomas last weekend! I was craving these all week after seeing her dinner spread! #healthyeating #healthyrecipes #healthydinner #healthy #food #recipe #mexican #tacos #delicious See more

22.01.2022 Todays Leg workout: Conventional deadlift B.B. Hip thrusts Reverse lunges Triset for reps 12,10,8,6,4,2 increasing weight ... Finished up with side planks, leg raises and flutter kicks! See more

19.01.2022 Today’s Leg workout: Conventional deadlift B.B. Hip thrusts Reverse lunges Triset for reps 12,10,8,6,4,2 increasing weight ... Finished up with side planks, leg raises and flutter kicks! See more

13.01.2022 Professor and I are back! Here’s how to roll your glutes! Sit on the roller and cross your right leg over the left one. Lean towards the right hip, with your hands on the floor behind you. Roll your right butt cheek. Switch sides. That’s all for this week guys! ... Have a fab weekend! #fitnesstips #personaltrainer #fitnessmotivation #healthylifestlye #thelifestyleproject #recovery #leastmode See more

12.01.2022 My mission with this page is to inspire, motivate and educate you to nourish, nurture and love your body from the inside out! I will help you to build a happy, healthy, fit and strong body which you can maintain for life! I hope you can enjoy this journey with me! Lets do this! #fitnessjourney #personaltrainer #workoutideas #exercise #tone #muscle #happy #healthy #healthyrecipes #wellness #mymentalhealth #adventuresoveranxiety #melbournept #training #healthyeating #adidas #takechargeMELB #fitness #balance

11.01.2022 Happy Australia Day! Professor and I are doing a wee series over the next month on the @adidasau Melb Runners FB group (link in bio)! So I thought Id share it over here too! We are going to share some of my favourite foam rolling techniques! First up, this is why foam rolling is so good for you: - Assists with recovery - Great option if you are unable to get a massage ... - Improves blood flow - Helps prevent injury - Improves mobility and flexibility Today Prof and I are going to start with your calves, Sit on the floor with your legs out, with the roller under your calves. Roll along from your knees to your ankles and back. Go slowly to make sure you are allowing the muscles to adapt to the pressure. Let me know how you go trying this out this week! More to come over the next few weeks! Enjoy your weekends #foamrolling #fitnessmotivation #tgif #frenchbulldog #adidas #melbourne #australiaday ##fitnesstips #personaltrainer #melbournept #healthy #wellness #smoothie #exercise #tone #muscle See more

08.01.2022 RUNSmiles all around after the @adidasau 5km RUN CLUB last week! Looking forward to the next one! Will we see you there? #adidasrunclub #humpdayritual #adidas #melbournerun With @fitness_coach_nicole and Coach @mattvaughanfit

07.01.2022 Really good listen if you struggle with binge eating! Thank you so much for sharing Steph! https://youtu.be/2AzSPSEsX6w

03.01.2022 Hey Today is the launch of Project Fit - you versus you! The mission of Project Fit is to inspire, motivate and educate you to nourish, nurture and love your body from the inside out! Project Fit will help you to build a happy, healthy, fit and strong body which you can maintain for life! I hope you can enjoy this new journey with me! Lets do this!

02.01.2022 Professor and I are back! Heres how to roll your glutes! Sit on the roller and cross your right leg over the left one. Lean towards the right hip, with your hands on the floor behind you. Roll your right butt cheek. Switch sides. Thats all for this week guys! ... Have a fab weekend! #fitnesstips #personaltrainer #fitnessmotivation #healthylifestlye #thelifestyleproject #recovery #leastmode See more