Project Fit Mum in Canberra, Australian Capital Territory | Gym/Physical fitness centre

Project Fit Mum

Locality: Canberra, Australian Capital Territory

Phone: +61 402 101 808

Address: 5 McEacharn Place 2914 Canberra, ACT, Australia

Website: http://pfm2020.godaddysites.com

Likes: 1771

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 As I reflect on the year that has been... cancelled classes due to thick smoke-filled skies, a pandemic closing the country, adapting quickly and doing online live classes (completely out of my comfort zone), building an online training platform and 30 day health kick, and introducing a dedicated beginners class - PFM has not just survived but thrived! Thank you to each and every person who joined us or continued training with us this year. Despite all of the challenges, 20...20 has been a pretty awesome year and it would not of been made possible without the frikken amazing team of Mums (and Dads) I’ve had the joy in training and seeing each week!!! Wishing you all a very Merry Christmas and Happy New Year Sending my love and thoughts to anyone affected by the Sydney lockdown, I hope you can all still enjoy a special christmas and nice holiday break. I can’t wait to see you all smash your health and fitness goals in 2021!!! Lots of love Laura xx #igetknockeddownbutigetupagain #nevergonnakeepmedown #ifitdoesntchallengeyouitdoesntchangeyou #2020 #challenges #lovedit #teamPFM #community #canberra #canberramums

25.01.2022 We need to do this again

23.01.2022 Thank you to Mums Who Wine for having me and hosting this wonderful event for Mother’s to get out and connect! Much like Project Fit Mum, Mums Who Wine is focused on bringing mums together, building a community and empowering one another I was honoured to attend the Southside Soirée on Saturday evening and draw the lucky door prize for a PFM gift voucher!... They have plenty more fun events on throughout the year so make sure you check them out #selfcaresaves #mumlife #mumsnightout

21.01.2022 HAPPY MOTHERS DAY I hope you get to sleep in a little longer, drink your coffee hot, and hopefully pee in peace just for today To the world you are a mother, but to your family you are the world ... #happymothersday #mumsaresuperheroes

21.01.2022 HAPPY EASTER EVERYONE!

21.01.2022 No. ... www.pfmcanberra.com.au

20.01.2022 My favourite morning smoothie 1 Banana (2 if I’m sharing with the kids) 1/2 an avocado Handful baby spinach... Squeeze of honey 1 cup Coconut almond milk Ice cubes My fussy four year old doesn’t like to eat many veggies, but gulps this up! I’d say that’s a #parentingwin

19.01.2022 I HOPE YOU HAD A WONDERFUL CHRISTMAS!!!! I have put together a list of activities to try out to keep you moving while PFM is on holidays: Go for a walk with a friend... Go for a bike ride with the kids Try a new mountain walk https://hercanberra.com.au/.../best-canberra-walks-2020/ Do a home workout (one that I've posted previously) or one of my TLC online workouts www.tashlauraco.com Magic 30 30 reps of squats, lunges each leg, push-ups and crunches Go for a swim Go to the oval and kick the footy/soccer ball or frisbee with the kids Park run (Saturday 8am) https://www.parkrun.com.au/ 30 burpees a day https://www.runnersworld.com/.../i-did-30-burpees-for-15.../ Challenge yourself to a run. Pop your earphones in and try this interval running one I put together! https://vimeo.com/449102078/2e68ba2d7e Let me know what you are getting up to www.pfmcanberra.com.au

18.01.2022 Well done to these amazing Mums completing our 6 week beginner program! We will be keeping our 10:30am beginner class going forward and look forward to welcoming more Mums along for this dedicated safe return to exercise class Offering free trial classes for next week, if you’d like to come along and try one out get in touch ... [email protected]

18.01.2022 Well done to these amazing mums who completed our last beginner 10 week program The 10:30am class is dedicated to newly post natal or those getting back into fitness after a long time off! It’s a great way to return to exercise safely while still getting an awesome workout Get in touch for our trial classes next week ... www.PFMcanberra.com.au

18.01.2022 Online workouts now available! We are sooo excited to bring you home workouts you can follow along to from your phone, tablet or computer. Suitable for all fitness levels! We’ve got you covered with 30min HIIT, strength and toning sessions. Or if you prefer something more slower paced you can do yoga, meditation, recovery or one of our other soul sessions! PLUS enjoy our favourite healthy family-friendly recipes to get you feeling your best ... Check it out at www.tashlauraco.com First 7 days are FREE to try

17.01.2022 Chia + Oat pudding brekkie jars to make breakfast easy for the week! Prepare the night before and grab out of the fridge ready to go :) What’s your favourite meal prep you do each week?

16.01.2022 PFM IS ON HOLIDAYS..... BUT, YOU CAN STILL TRAIN WITH ME!!!! I have an online home workout program you can do from the comfort of your own home... or while on holidays... at the beach or wherever you may be!!!!!! INCLUDES ... - Home workout videos to follow along to - All workouts are between 20-40mins long - Strength, tabata, HIIT and so much more! - PLUS soul sessions like yoga and meditation BONUS Loads of healthy recipes included in the portal! So you can make easy delicious meals or healthy treats the whole family will love. TO ACCESS THE ONLINE HOME PROGRAM - Go to https://www.tashlauraco.com/membership - Click join now and select the package that suits - You'll get instant access to the workouts from your phone, iPad or computer! Hope to see you there!!!!

16.01.2022 HOLY GUACAMOLE! It’s silly season which means lots of social events and gatherings! So here’s a simple but delicious avocado dip you can make next time you have some friends over. 1-2 overripe avocados... 1 slice of red onion, finely chopped 4 cherry tomatoes, finely chopped Squeeze of fresh lime juice Pinch of chilli flakes Salt + pepper Mash the avocados with a fork then mix in the finely chopped veg and season with the chilli flakes and salt and pepper. Serve with some corn chips, and enjoy www.pfmcanberra.com.au

15.01.2022 This is Kristy, one of our members who is a new Mum to baby Rosie Kristy started Project Fit Mum with the beginner program classes around 12 weeks post-partum. She has been consistent attending two classes per week and has improved so much with her strength and fitness as well as reduced her abdominal separation. I thought I’d ask her a couple of questions on her experience with PFM so far What do you like most about Project Fit Mum?... The vibe! Going back to a gym environment post baby felt quite daunting but Laura and the girls are so friendly and welcoming. How are you feeling since you started? I leave each class feeling both mentally and physically refreshed, I’m feeling so much stronger and had quite bad abdominal separation which has reduced significantly since I started at PFM. What do you do outside of Mum-duties? The beach is my ultimate happy place, I also love bush walk adventures with my hubby and Henry dog and a wine with the girls of course! Any other comments you wish to add? I’ve realised how much more Mums need to practice self care! PFM is the perfect place for it www.pfmcanberra.com.au

14.01.2022 B L A C K F R I D A Y S A L E 4 0 % O F F Train at home with me!!!! Perfect for the days you can't make it to our classes, get to the gym or the kids are home sick..... Click below to find out more www.tashlauraco.com

14.01.2022 BOXFIT classes are back!!!! A fun boxing class that is a great stress relief, a full body workout, gets the heart pumping, body sweating and burns loads of calories! Wednesdays 7:30pm at Coombs and this week 10am Friday at Crace. All equipment including inner gloves included. ... Only 7 weeks left of classes for the year! www.pfmcanberra.com.au

13.01.2022 How good is this Spring weather!???

12.01.2022 These awesome Mums rocking the new PFM singlets!!! #newmerch #newworkoutclothes #yay #postworkoutfeels #fitmums #canberra www.pfmcanberra.com.au

12.01.2022 Spring workouts by the lake with a touch of Floriade, doesn’t get much prettier than this! Great way to start the day!!!! #sundaysesh #sundayworkout #spring #canberra #postworkoutfeels

12.01.2022 The weather doesn’t stop us! We’re usually outdoors at Sunny Crace but moved the session indoors for some fun boxing Do you like boxing? It’s a great full body workout, gets the heart rate up, improves cardiovascular fitness and a bonus stress relief ... www.PFMCanberra.com.au

10.01.2022 This is so cool! Behind the scenes of how they make the greatest kids show of all time

09.01.2022 Apple Pie Porridge 1/4 cup quick oats 1/2 cup water Cook in the microwave for 90 seconds. Then mix in: 1 grated apple... pinch of cinnamon 1 tsp honey top with 1 tbsp Greek yoghurt and extra Apple and berries Do you like porridge? What flavour combos do you make?

09.01.2022 Just a reminder the early bird discount expires tonight for the SUMMER FIT 30 DAY HEALTH KICK! If you’re thinking of joining us for the last one for the year, jump on now to save yourself extra $$$ and so you’re ready to start with us on 9 November. Get fitter + stronger ... Lose weight/bloating Have more energy and better sleep Change unhealthy habits for healthy sustainable ones Finish off the year feeling your best! Head to www.tashlauraco.com/30-day-health-kick and use code EARLYBIRD to save $20. Get in touch if you have any questions at all! Xx

08.01.2022 Welcome back to this Mama, Carol who has just returned to our classes after baby #2! And improvised where she could with her toddler today to get her workout done! #supermum #selfcare #mumworkout

07.01.2022 It’s the last week of our 6 week beginner program which was a huge success! Consistency of just two classes a week, these women have had a huge improvement in their strength and fitness, as we safely returned to exercise. So proud of these mums! Beginner classes are on Tuesdays and Thursdays at 10:30am - taking registrations for the next 6 week beginner program now! Email [email protected]

07.01.2022 Have your registered for a class in our free trial week 28 Jan - 7 Feb? Tues & Thurs 9:30am level up Mums 10:30am beginners / newly-postnatal ... 8:00pm strength & conditioning Fridays 10am HIIT Sunday 8:30am All of our day classes are child-friendly! Register at https://projectfitmum.ptminder.com or send me a DM with any questions Laura x

07.01.2022 Warmer weather is on the way and we love mixing it up with our outdoor sessions too!!! We offer indoor and outdoor classes in Canberra to keep exercising fun, add variety and to enjoy the beautiful outdoors to change it up from the gym

05.01.2022 GUESS WHO'S BACK, BACK AGAIN!? PFM, TELL YOUR FRIENDS! Guess who's back, guess who's back? Guess who's back, guess who's back?... Guess who's back.............................. THAT'S RIGHT!! PFM IS BACK!!!!! So many have been eager to resume normal classes again and we are so excited to announce that PFM will be offering classes from NEXT WEEK with a limited timetable and membership spots - so make sure you get in quick! Our new and improved website is below, check it out!!!! And while you're there make sure you book in for your first class :D CAN'T WAIT TO SEE YOU SOON!!!!

05.01.2022 QUICK HOME BOOTY WORKOUT 20 x clams (each side) 20 x donkey kicks (each leg) 20 x laying hip lifts... 20 x walking lunges 20 x squats Repeat for 3-5 rounds www.pfmcanberra.com.au

04.01.2022 Tonight marks the start of our #nomoreprebabybody campaign for 2020. Project Fit Mum is proud to be standing with the whole Body Beyond Baby affiliate team to share this important message. This campaign began in 2019 to PUSH-BACK on the ‘get your pre-baby body back’ pressure mums feel and that the fitness industry often drives (even if we don’t realise it). It’s about helping all women to truly understand that their worth is NOT wrapped up in the size of their body and th...at they do not need to strive and punish themselves to look a certain way. Our key focus for 2020 has been diversity and inclusion and we feel we have come a long way since last year HOWEVER we know not everyone that see’s our images will feel represented and so; once again we are asking for YOU to get involved and share YOUR #nomoreprebabybody message or story, to represent YOU and all women. So - now we are asking fellow mums to stand with us! To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on you, your clothing or the image. Tag @bodybeyondbaby & share with us @projectfitmum (and the world) so you can be represented too and so more and more women can see that no ONE size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change! #nomoreprebabybody #bodybeyondbaby #canberramums #healthymums #fitmums #selfcare

04.01.2022 Fit Mum Carol improvising to keep bub happy and still get her workout in! #babyweights #supermum

04.01.2022 One of the comments I received by one of the lovely Mums who joined this year Helping Mums get fit and strong (and making their health and self-care a priority WITHOUT the guilt) is a huge passion of mine and I’m so so proud and inspired by all of these women that turn up (even on very little sleep) each week. Mums need mums and to do more of the things that make them happy and if PFM is one of those self-care activities and I can help another mum get through a tough day, then it is all worth it

03.01.2022 Our 10:30am newer mums class is FILLING UP!!!! (And I am totally not clucky with allllll these babies around....... ) I am so determined in helping Mums be able to return to exercise after having their baby, which is why I run classes where bubs are welcome so you can get back to training and do something for YOU while on mat leave www.PFMcanberra.com.au... #selfcare #priority #mumlife #grouptraining #mumsandbubs #postnatal #workout #canberra #canberramums #strongmums

03.01.2022 A good day for a workout #publicholiday #sweatsesh #gofitmums

02.01.2022 The 8:00pm Mums-only session always has a different vibe.... #kidfree #mumtime #banter And all the best to our super star trainer @saracwee_batchelor on her new adventure! We will miss you so much!

01.01.2022 Project Fit Mum Free Trial week is next week! 6 - 11 April Would you like to come along to one of our classes and see what it’s like? Send us a DM or click on the website link below and you can register from there.... We can’t wait to help more mums return to exercise, get fitter, stronger and feel GOOD www.PFMcanberra.com.au

01.01.2022 Welcome back to this beautiful soul Helen who has just returned after having her third baby we are so excited to have you back in the gym with us! @hels_mcaulay www.pfmcanberra.com.au

01.01.2022 A beautiful sunny morning by the lake for our workout to start off Mother’s Day Wishing you all a wonderful day!! Xx

01.01.2022 Last sessions done for 2020 and what a roller coaster of a year it’s been. So some festive fun to finish off the year! Wishing you all a very Merry Christmas (I hope you can still make the most of this time of year with your loved ones), stay safe and I look forward to doing it all again next year

01.01.2022 The biggest reason I started PFM was so Mums had more options to exercise post-baby and to be able to make that time for themselves. Being a Mum is a tough gig (don’t get me wrong it’s the best and so rewarding) but looking after other people’s needs 24/7 is exhausting and we all need an outlet. Ensure you schedule (yes schedule so it actually happens) your self-care and exercise in! It’s so important to do things for yourself that make you feel good and rejuvenate you