Project Health and Fitness in East Brisbane, Queensland | Health/beauty

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Project Health and Fitness

Locality: East Brisbane, Queensland

Phone: +61 439 204 697

Address: shop 3/ 89 Lytton Rd 4169 East Brisbane, QLD, Australia

Website: https://projecthealthandf.com.au

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25.01.2022 Struggling with a sore back? Do you get regular pain why you exercise? YOU NEED TO STRETCH! ... We are all guilty of not putting time into stretching and looking after our body. Project health has been running early morning stretch classes to help those who struggle to stretch on their own! Get in contact with us today for more details!

23.01.2022 Create a healthy culture at work with our 8-week corporate programs. Learn more at https://bit.ly/3mLZHI8 #corporatefitness #brisbanegym

21.01.2022 Awesome effort from our runners at The Running Project. All completed the 4km Blast fun run!

20.01.2022 Want to improve your running this summer? @therunningproject1 is a social run club at Hawthorne Park which is all about improving your running capability and creating a community environment! Get in contact with us today to join the project!

20.01.2022 DO YOUR KIDS NEED TO KEEP FIT THIS OFF SEASON? CHECK THIS OUT ONLY 3 DAYS TO GO

20.01.2022 Only 3 more days until Saturday morning Bootcamp and coffee!

17.01.2022 Rapid20 sessions are a fantastic way to get started with project health and fitness. $20 for a 20 mins high intensity class! Contact us for more information!

15.01.2022 WANT TO LOSE UP TO 2KG IN A MONTH? DON'T WANT TO JOIN A BIG GYM? We are looking for locals to join our new 28 day program, The FitBody Project.... IT INCLUDES: - 2 x Semi-Private PT sessions/wk - Unlimited group training access - Nutriton guidance - Goal setting and assessment session to track progression - Review session to see how you found The FitBody Project - FB Group access to feel apart of a like minded community. If you have been wanting to lose weight for a while and this sounds like something that you may be interested in, the give us a call today!

15.01.2022 Who’s coming to Thursday night body burner?

15.01.2022 The weather is heating up Project health and fitness has some fantastic training options to get you in the best possible shape for summer! Try our semi-private membership!... Only $87 per week which includes: - 2 x 45mins training sessions per week - unlimited group training - Progress tracking - personalised coaching Contact us today for more details!

13.01.2022 Come sweat it out with us! We’re located in East Brisbane and Hawthorne. #fitness #brisbanegym

13.01.2022 Everyone starts somewhere. Count on us to help you meet your fitness needs! #fitness #brisbanegym

12.01.2022 ONLY 6 SPOTS LEFT!! Please get in contact with us ASAP to secure a spot in the Learn to Run program. This program is designed for first time runners and also ex runners looking to get back into some training post covid. ... This could be your opportunity to kickstart your health and fitness!

12.01.2022 Our Rapid20’s are small group PT sessions for 20mins. Even better they only cost $20 per class. If you would like to join us at our Hawthorne studio, get in contact with Project Health today!

10.01.2022 Great to be back at WeWork at 310 Edward St to provide corporate workers, Australia wide with the opportunity to move and create a positive mindset through exercise! The view wasn’t bad either!

10.01.2022 The Running Project is raising money for ASD next week via a virtul running festival. Join our team and donate!

09.01.2022 Great start to our youth conditioning program! It’s not too late to sign your child up to our program. If your looking for some fitness over the summer period then get in contact with us.

08.01.2022 Join a community that chooses a healthier lifestyle together - you’ll love it! #community #brisbanegym

08.01.2022 Fantastic to see so many Hawthorne and bulimba locals at our Learn to run program with The Running Project. If you would like to to join us on Monday evenings at 6:15pm, get in contact with us today! It’s not to late to start getting healthy again.

08.01.2022 Due to the Covid lockdown this weekend there will be no training at Project Health and Fitness until next Tuesday. Please everyone do the right thing and stay home this weekend so that we can all resume our normal lives ASAP. Looking forward to seeing you all next week!

07.01.2022 Check out our rapid 20 small group PT sessions! Only $49 per week for 2 x 20mins sessions + Saturday morning project fit class! Contact us today!

06.01.2022 2021 is the time to fulfil your personal health and fitness goals! Make the most of our facilities #fitness #brisbanegym

04.01.2022 What are your kids doing this summer? Why not join our youth running program at Hawthorne Park. Sessions are Wednesday evening 5pm-6pm and Saturday mornings 7am-8am.... We cater to all fitness levels and abilities. Call us today on 0439204697 or email [email protected]

02.01.2022 Get down to Thursday night body burner class tonight 6pm at Hawthorne Park!

02.01.2022 Tuesday night body burner class is a great way to increase strength and endurance!

02.01.2022 Check out what My First Gym are doing for all Project Health and Fitness members. If you’re looking to get your kids active again after Covid, then get in contact with @myfirstgym_hawthorne today!

01.01.2022 Fantastic to have Kate Feely - Sports Dietitian & Nutritionist educate our junior athletes on the importance of a healthy diet to improve not only their performance but also their recovery!

01.01.2022 LOOKING FOR A LOCAL RUNNING GROUP FOR BEGINNERS? The Running Project is holding a 4-week learn to run program every Monday night at Hawthorne Park. This program is designed for beginner runners who want to feel comfortable running with people of similar abilities. The aim of the 4-week program is to build your aerobic capacity and to work on running technique. Start Date - Monday 7th September ... Time - 6:15pm Location - Hawthorne Park scoreboard side. Please contact us to book a spot! Ph - 0439204697 E [email protected]

Project Health and Fitness in East Brisbane, Queensland | Health/beauty