Project Healthy MUMMY in Gold Coast, Queensland | Sport & recreation

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Project Healthy MUMMY

Locality: Gold Coast, Queensland

Phone: +61 402 310 850

Address: Bella Avenue 4226 Gold Coast, QLD, Australia

Website: https://www.theenergybar.com.au

Likes: 160

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18.01.2022 Ahh the humble sweet potato oh how I love you so dearly, rich in beta carotene which is great for eye sight, toxic metals detoxifer, brain food for its carbohydrate content and great at helping to improve digestion... The sweet potato actually has alot of health benefits, it is what I would call a highly nutrient dense food. Sweet potatoes are a great source of fiber, vitamins, and minerals.... One cup (200 grams) of baked sweet potato with skin provides (2Trusted Source): Calories: 180 Carbs: 41.4 grams Protein: 4 grams Fat: 0.3 grams Fiber: 6.6 grams Vitamin A: 769% of the Daily Value (DV) Vitamin C: 65% of the DV Manganese: 50% of the DV Vitamin B6: 29% of the DV Potassium: 27% of the DV Pantothenic acid: 18% of the DV Copper: 16% of the DV Niacin: 15% of the DV Who loves sweet potato just as much as I do ?..

14.01.2022 I don't know about everyone else but we have had alot rain here in QLD over the last couple weeks which has meant that we have been loading up on winter warmimg feel good foods... What I love about this dish is that it is loaded with vitamin A and C which is perfect for this raining flu buggy weather... It has allot of immune boosting properties aling with is the perfect meal for digestive health witg it's high fibre content and capsaicin to help stimulate digestion.

09.01.2022 Your start of the week workout... Just focus on getting through the 7 sets. And aim to add in the following 3 exercises at the end of each circuit. ... 20 Skaters 20 Squats 20 Mountain climbers

Project Healthy MUMMY in Gold Coast, Queensland | Sport & recreation