Project Phoenix Rising | Sport & fitness instruction

Project Phoenix Rising

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22.01.2022 The gorgeous, stunning view from Muttonbird Island. I just love the freshness of the early morning air and everything I see. Everything looks so different from up here. #lovemylife #loveearlymorningwalks #connectingwithnature #lovewhereilive

20.01.2022 I love the way the Universe confirms our thoughts through messages received in most random ways! Yesterday, when I ordered my coffee, after our walk, this was the message on top of my coffee lid (we had planned to go to a different place, but as the coffee van was on the way back, we decided to go here...they write positive quotes on the lids of the coffee cups) ... "Never regret a day in your life. Good days give happiness, bad days give experience, best days give memories".... I have often said, that I do not regret a day of my life, no matter how bad it was, and believe me, there have been some days that I would not wish upon anyone. I have learnt so much through all of my experiences, and I can honestly say, I am grateful for each and everyone of them, because they have shaped me into the person I am today. Whilst they do not define me, I love the person I have become. I had this very conversation with a dear friend of mine a few nights ago. I love that the very next day, I receive a message that confirms our conversation about our lives! Even though I didn't need the confirmation, the confirmation in the message I received yesterday, just made me smile, as I know that the Universe has my back! Everything I have experienced in my life has been worth it, I would not change a thing, as I now have insight and wisdom to things I would not have, if I had not had the "bad experiences". I can help others now, which is my passion. Yes, I had happy times and I have had the best of times, these have been bonuses in my life. It has taken a lot of work, to heal the pain and wounds of the bad times, but it has certainly been worth it for the lessons I learned and the insight I have gained. And out the other end of it, I have a wonderful life, where I mostly have happy times and the best of times...yes, I still have times that I find difficult and challenging, however, I now consciously work my way through them, knowing that the challenging times are blessings in disguise and provide little gems of wisdom and I will be okay. Namaste

18.01.2022 Happy International Women’s Day to all you beautiful ladies. On this International Women’s Day, we celebrate being a woman, and join with women all over the world, in all our diversities, no matter our faith, race, ethnicity, gender or sexual identity, or disability, we celebrate together our beautiful Divine Feminine. Today is a reminder that you are perfect in every way, you are loved, you are heard, you matter, you are amazing, you are never alone! It’s a time to acknowle...dge celebrate the beautiful you and all of the things that make up the wonderful person that is you, your achievements, your resilience, your kindness and compassion. I believe that today we all stand together to step into our power as women, supporting each other as we all heal from our past wounds and transmute our stories of pain. Many of you who know me, know I have been on a healing journey, having survived a series of abusive relationships. I am one of the lucky ones, but there are many who were not so lucky. I feel so blessed to still be here on this earth and to have the opportunities that have crossed my path, that have helped me to heal. One of the things that crossed my healing path, was the opportunity to take the STARR (Story Teller Alchemy Rapid Recoding) journey and train as a STARR practitioner. My beautiful friend, coach and mentor Bron Lea, created STARR Collective by Bron Lea - this is next level healing, I reckon it’s the bomb of healing this is where you will see life through very different eyes, heal from the past, to never go back. I decided to take up Bron’s off, to train to be a practitioner - I have seen how powerful this modality is, in transmuting those wounds and the amazing healing and revelations that take place. Today at 09.30, Bron and all the ladies currently training as practitioners, will be discussing the process of STARR and their own journeys. If you have been searching for something more in the healing realm, please join us . You'll need to join the group This is Where the Magic Happens (link in the comments below) to view the discussion I hope you can join us for this wonderful event!

18.01.2022 I can relate to each and everyone of the mind-game tactics, listed below, used by narcissists! These were all used on me in a few relationships (yes the pattern kept repeating in my life), by the very people who told me they loved me...that was 20 years ago! And the result, which I remember like it was yesterday, was that I ended up in a psych ward over night, thinking I was going crazy! I didn't want to be on this earth anymore and I didn't like me! There was a time where I...Continue reading

18.01.2022 Good morning beautiful people! Have a wonderful day!

17.01.2022 Happy Thursday beaitiful people. Stunning sunrise this morning! Wishing you all a wonderful day.

16.01.2022 I love this! I've always lived in HOPE! It was / is my mantra!

15.01.2022 There are 7 elements of a healthy relationship according to the Healthy Relationship Wheel - I'm going start with the one I believe is the most important , Respect! Namaste

14.01.2022 How gratitude and being kind to myself changed my life.

12.01.2022 If you have been looking at deeper healing for yourself, then look no further, Bron Lea's Live 3 Day Challenge is coming up next month. There is still time to join up. So excited for this as it is life-changing stuff!

10.01.2022 Come and join us for a walk along the beautiful foreshore, followed by a coffee afterwards. You need to acknowledge if you are coming along, so I know who will be joining us. Please register through our Meetup group. It is important if you are wishing to come to let me know, so that we can abide by the rules for Covid-19 i.e. we can have 30 meeting outdoors. I look forward to seeing you there.

07.01.2022 #SelfCareSunday There are many ways we can care for ourselves and the main thing, to maintain a healthy relationship with ourselves is by listening to what our body is telling us we need and then providing that for ourselves. Keep in mind too, that we can really only give of ourselves, from our own overflowing cup. Is your cup overflowing or are you in the process of filling your cup up?! Once again, your body will definitely let you know, just ask it? Seriously, just ask y...Continue reading

06.01.2022 Owning our own story, with love and compassion takes great courage and it is one of the most empowering things we can do for ourselves, as it also sets us free! So, why does it take courage to own our own story? Because when we decide to own our own story, it means we are going against the judgements that others and society places upon us. ...Continue reading

06.01.2022 I truly believe that when we have a beautiful deep love connection with ourselves, this is where we will find Peace, Love and Happiness. This has been my journey and through the journey of STARR, I have connected even deeper and stronger than I could have imagined. I wrote this meme from my heart some 4 years ago, knowing the truth of the statement, but not really knowing just how truly powerful it was...I do now! The STARR journey has taught me the essence of this. So very grateful and blessed to be on this amazing journey of LOVE!! If you are looking for peace, love and happiness in your life, contact me and we can have a chat. I would love to help and support you on your journey.