Project Rebuild in Yeppoon, Queensland | Coach

Project Rebuild

Locality: Yeppoon, Queensland

Phone: +61 448 612 951

Address: 2/18 Wattle Street 4703 Yeppoon, QLD, Australia

Website:

Likes: 1760

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 IT'S FRIDAY - IT'S TIME TO GO! Whether it's a gentle stretch or a high intensity sweat sesh - It's time to get moving. It's about creating a habit and committing to yourself.... Something is always better than nothing Your body will thank you.

19.01.2022 How to make EVERY gym session count Okay, so you got yourself a gym membership, fantastic! Now what? ... Each journey starts with direction - know where you are going, stay on track and measure your progress with a personal exercise program. How it works: Chat with a coach (by phone or in person) and make a plan to reach your goals Our app delivers your workouts to your phone. You record your weights, reps, and give feedback about your sessions Your coach will make adjustments to your program based on your goals and how to best keep you moving in the right direction. As with all training, accountability is key to success. When you communicate with your coach daily/weekly all excuses are left at the door. When you measure your progress - track each step so that you know with confidence that you are progressing toward your goal... It's no long a matter of 'IF' but 'WHEN' PM to find out more about personalised programming for your goals

14.01.2022 How do you choose to spend your time? Making time for your wellness (physical, mental, nutritional & emotional wellness) means creating space in your life for the practices that keep you feeling fit, healthy and fulfilled in the long-term. ... You choose your priorities. And remember you only get ONE body in this life. So have fun, be adventurous, try new things! But don't forget about YOU.

14.01.2022 Do you have a young athlete in your family?? Check this out Holly is a fantastic and knowledgable trainer. She has been coaching this program at Project Rebuild for over 18 months and in that time she has made incredible progress with her young athletes helping them move better, avoid injury and develop the mental toughness in order to excel in their sport.... These sessions are perfect for up and coming sports stars to stay active over the holidays and keep ahead of the competition. Contact Holly directly 0474732555

09.01.2022 SECOND RELEASE MEMBERSHIPS AVAILABLE UNTIL 30th September 2020 Looking for that private gym vibe without compromising on equipment and space or paying a fortune? ... We are here to give the people what they want SIGN-UP to lock in these perks: $17.50 PER WEEK 1 PT SESSION - START OFF STRONG NO JOINING FEE - NO ADMIN FEE NO YEARLY COMMITMENT FEES Keeping it simple so you can get back to smashing those goals Questions? Message us - we are here to help

02.01.2022 If it doesn't challenge you - then it doesn't change you. Strength comes from struggle. It does not come from winning and it means nothing without being tested. ... It comes from facing adversity. It comes from hard experiences that test your resolve. It comes from choosing to be stronger than your problems. It comes when you don't surrender in the face of impossible odds. Pause. Rest. But never stop reaching for that finish line.