Project Soul | Alternative & holistic health service

Project Soul

Phone: +61 435 749 795

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• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service
• Meditation centre

25.01.2022 My evening meditation classes are designed to calm your mind and body so you have a restful nights sleep

23.01.2022 Gearing up for Swapmas this weekend!

23.01.2022 Im not sure who had a better time at our baby shower - me or my little mate Alice. Even though it was 44 degrees and I nearly combusted (), it was a love-filled, food-filled day...2 of my favourite things and surrounded by the amazing people in our life

23.01.2022 This is what my pregnancy insomnia looks like today....mac & cheese muffins, granola and black bean choc cookies. And its only 7am! Going to be a long (but delicious) day...

22.01.2022 So many reasons to put those trainers on!

21.01.2022 Organic smoothie bowl goodness: kale, banana, avocado, pineapple, zucchini, @bareblends protein, @superfeast mushrooms and almond milk, topped with hemp seeds, sunflower seeds, coconut and buckwheat. Bub will be doing somersaults after this nutrition hit!

20.01.2022 Remember, stress is a response to stimulation that makes you feel threatened and not always provoked by real circumstances, rather a perception that you are bei...ng attacked. A worry, thought, fear or projection into the future of what might go wrong can all become real stressors. While short-lived, we carry them with us and dont know how to reset our mindset. If you have survived trauma, it can live in your body even after the original stressor is gone. Stress creates hormonal responses that cause weight gain and insulin resistance. Cortisol is an adrenal hormone that helps you to run faster, see further, hear better and pump fuel into your bloodstream for quick energy. It is the hormone that helps us survive in the face of true danger. It also shuts down digestion and slows your metabolism. All of this is perfectly normal in the short term, yet if left unchecked, prolonged stress and high levels of cortisol cause high blood sugar, increased belly fat, high blood pressure, high cholesterol and muscle loss. You cant eliminate stress completely, but you can reduce it with meditation, yoga or deep relaxation. These activities activate pathways that promote weight loss and health. See more

19.01.2022 Its taken me long time to master this but is one of the best life lessons #lifechanging #lessdoingmorebeing

17.01.2022 Acupuncture. Time to give this little babe a holistic push in the right direction...down and out! #asapplease

17.01.2022 Some ways to help during this awful time for so many.... Thankyou Flora & Fauna for putting this list together xo

17.01.2022 Another gem of wisdom from @beautaplin

16.01.2022 Todays fruity addition to Peaceful Planting - thanks Jaq @panania_free_rangers

15.01.2022 Yes via @wellnourished

12.01.2022 The same day as our wedding album arrives (see last post), so does the final gift A pressie from my beautiful bridesmaid @connors_and_co - a handmade ceramic dinner set custom made with love by @katherinemahoneyceramics. So excited to add it to my collection of Katherines amazing pieces. It will be enjoyed every single day (because everyday is a special occasion!). SO many great meals to come for this growing little family and all our loved ones!

12.01.2022 What Wisdom Wednesday would you like to share? BruceLipton.com #wisdomwednesday #judybelmont #lovethyself

11.01.2022 35 weeks. Hoping the next 5-7 weeks (or less! ) fly as quickly as the last few have. My mind, body, soul and home are ready to welcome this babe into the world. Now, we wait.....

11.01.2022 Just when you think the happiness wedding bubble has finally gone down, the most amazing wedding album from the best photographer in the world (@thesaltyshutter) arrives In my pregnancy blur I also realised I havent done a shout out to the incredible, soulful team who made our day (and planning it) the most magical, memorable experience of our lives...Celebrant: @lenalovinglove, Stylist and florals: @styled_by_her, Makeup: @liv_lundelius, Catering: @danthemancooking, Stationery: @studio_ess, Musician: @mic_duchesne For more about our wedding, head to my website and checkout the journal article. #somanyhappytears #somuchgratitude

11.01.2022 A N X I E T Y is our human stress response | P R A C T I C E tackling the causes of stress to R E D U C E the response. . Our human stress response is our body...s way of signalling danger. . THE BODY & MIND SENSES Tension Stress Worry Imbalance Emotional stress Shallow breathing Fear From our mind & or body, these are rightly so, signals that we are not ok . The mind then signals to the adrenal glands to start the stress hormones= body symptoms & also the brain gives all the importance to the amygdala= mind is focused on potential danger/stress, the worst. ALSO the pre frontal cortex (the part of the brain that helps us to makes sense) has stood back to give the amygdala the presidency. So we find it very hard to make sense when the alarm is on. . WHY? Because humans have a survival response A N X I E T Y | S T R E S S R E S P O N S E | a need to Fight it Flight it *run avoid get away Freeze * look away, stuck to the spot. . Until the danger passes. If you were infront of an immediate danger it would make sense, humans have this to survive! . Once you have calmed, you can think clearly again & can begin to recover, you can use these to prevent the causes in the first place. See more

09.01.2022 Peaceful Planting is still on tomorrow, but its set to be a stinker and way too hot to be outside seeding. Grounding meditation will run as usual at 9:30am, but instead of planting, we will have some fruit and discussion (in the cool). Panania Free Rangers Inc. hot topics: Action we can take locally around climate change and how to lend support to farmers or people affected by fire

09.01.2022 Not in a million years did I think our humble little backyard wedding would grace the divine pages of Hello May. But here we are! So special re-living the best day of our life and wishing we could do it all again https://hellomay.com.au/?p=71690 The Salty Shutter @styled_by_her Studio Ess @liv_lundelius @lenalovinglove Dan the Man Cooking @mic_duchesne

09.01.2022 An inspirational read, especially for this mama currently cooking a boy

08.01.2022 This is amazing

06.01.2022 My gym buddy...always comes along but mostly gets in the way

06.01.2022 Keeping meditation simple. Especially great on those tired days when all you need is rest. Via @the_meditation_place

05.01.2022 What a great reminder Via @mynontoxictribe

04.01.2022 Just when I thought I couldnt love Brene Brown anymore....what a wonderful woman

02.01.2022 A reminder, especially for this time of year....

02.01.2022 Next weekend! Hope to see you there xo

01.01.2022 Some Wednesday wisdom...