The Holistic Body Coach | Health & wellness website
The Holistic Body Coach
Phone: +61 415 828 008
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03.02.2022 One of the biggest mistakes I see is how + when people eat fruit. Whilst fruit is 'healthy' it really depends on what ur target ie what you are trying to achieve. Most clients I see have clear goals... Reduce Belly Fat Boost Energy Lose weight Beat Digestive Stress and IBS Manage Hormones Boost Vitality And these are all simple to achieve, however eating Eating oodles of fruit, At the wrong time In the wrong food combination will keep you away from achieving your goals Fruit is still sugar! And whilst there are still other amazing goodies in there, eating fruit withouth any real strategy may be sabotaging your goals, leading to a massive sugar high which in turn leads to increased insulin, and inevitably fat storage. If you are trying to Lose belly fat Manage energy levels Prevent diabetes Balance sugars Increase libido Boost testosterone Maintain or lose weight It may be worth looking at your fruit intake and how and when you eat it. The goal is to eat food that complements your internal chemistry rather than goes against it. Don't get me wrong, fruit is super nutritious, just add a few tweaks to how and how much and when you eat it? Wanna chat more? Send me a DM + let's create a roadmap to make 2022 your healthiest year ever
30.01.2022 3 simple ways to SWING into an awesome week Decide + commit. Make a clear decision of what you actually WANT to happen and how you WANT to feel by Friday. Don’t chance it Wake up 20 minutes earlier everyday to create and visualise a clear plan for the day ... Hydrate your body. Your productivity depends on it #intentionalliving #wellness #coach #wellbeing #wellnesscoaching #empoweredwomen #conciousliving #mondaymotivation #morning #goodmorning #inte
24.01.2022 Are you giving yourself enough self love? Hell are you giving yourself any? I know it is not easy, but starting a routine or ritual can be hugely effective, not only in how you love yourself but actually how you care for yoruself. When we love somebody we CANNOT not treat them well and take care of them, you included. ... I have created this to give you a little help in finding a bit of self love for yourself on a daily basis. Yes it takes consistency but YOU ARE WORTH IT and then some Comment *SELF LOVE* ROCKS if you want a copy
19.01.2022 What is your *WHY* to get healthy and feel amazing? WHEN I BECAME A MUM EVERYTHING CHANGED. THE LITTLE BUNDLES OF ENERGY (+PAINS IN THE BUM) CREATED THE BIGGEST MOTIVATION I COULD EVER DREAM OF... It was just after I had my first son, it had been a 3 day labour, emergency c section and several weeks in intensive care for my son. I was back home, alone with my baby and was pissed off. My body was now even further from my ideal body. I was just about to text hubby about how I hated it when I looked at Zane. Was I f$#ing serious? I HATED the body that had given me the most precious little thing and I was still ready to recommence the hate campaign of yoyo dieting, quick chemical weight loss fixes and abuse on the body that had just given me this! I DELETED THE TEXT Since then I have never once said i hate my body. Because whilst it might not be my ideal, it was ideal for me. Like it or lump it I was a role model and my baby's lifeline. I decided to quit the hate campaign and start to look at my weight loss journey from a place of love. I had no choice. I had to survive and thrive for the little one. Today, my vow to take care of my body and mind has strengthened even more. At 7 and 10 they are relatively independent and I have to show by example that you have to love and respect your body. I have to teach and empower them so that when Im not around they can make informed decisions And i think the biggest thing is I don't want them to hate or abuse their body like i did. And the only way i can do that is by being congruent with my message. The point of my rabbling?? Let your WHY be your motivation and drive to be the healthy and happy
18.01.2022 Who’s your inspiration? My parents inspire me every day to be better than the last! Happy birthday to my amazing Daddy ! ... So blessed to have you as my Dad. You are an inspiration! My Dad arrived at Paris airport when he was 8 with no money or food and no one to collect him. He and his brother lived in the airport for 3 days. That is true grit! That experience and all those that came after have taught him the power of will, #discipline and self belief and thankfully he’s passed it to me. 2020 will be the first year I don’t see him. (I know so many aren’t that lucky to even have their dad with them. This pic is taken in Pakistan which he left when he was 8, he then returned only to run away to be with my mum (it was arranged he marry someone else. But it wasn’t part of his dream. And he knew his truth No matter what you want in life it can be yours, with willpower, grit and discipline, the sky’s the limit #daddysgirl #daddylove #inspiration #birthdayboy
10.01.2022 I believe in you! When someone else believes in you that is when the magic happens! Or that is my take on it... You have all that you need! You just need to be reminded that you have it Been there, done that You're a babe!! . . . . . . . #mindset #limitingbeliefs #selfbelief #truth #selflove #kindness #sydneymums #aussiemums #mummybloggerau #mummyblogger #holisticnutrition #holistichealthcoach #holistichealth #wellnessmadesimple #healthcoach #wellnesscoach #healthiswealth #
07.01.2022 It sounds counter intuitive, but you would be surprised to know that water retention and bloating can often be related to simply not drinking enough #water ie #dehydrated Drinking a MINIMUM of 2 litres of water a day is a good start, but it is just that a start We are all different so when drinking water consider ... the amount of exercise you do your salt intake (the higher the salt intake the more water you need (ideally reduce salt) your sugar wheat gluten Opt for eating really clean and natural food with as fewer ingredients as possible. Remember the more toxic food you have in your body, the more your body will hang on to water to try and regain balance xx #holisticnutritionist #holisticnutrition #nutrition #listentoyourbody #bodyworks . . . . . #dailywater #bloating #toxins #waterload #toxicload #healthcoach #iinhealthcoach #dehydration #ibs #foodismedicine #benefitsofwater #momsofig #sydneymums
05.01.2022 Friday nights with this one!! Disclaimer this is not my puppy @misszen #health is so much more than what is in your plate #iinhealthcoach #dogtherapy #sydneycoach
04.01.2022 #linkinbio #naturalbeauty Beauty from the inside out ... As a 40 plus year old woman I am becoming more conscious of my skin. And whilst I still layer on lots of natural skin care products I feel it’s what goes on inside where the real magic happens. Your skin receives so much influence from the inside and whilst eating right is a bonus there are some demands we can’t meet. This enervite range meets ur skin needs. Add to it fish oil and ur skin will be in heaven I take the #collagen sachets every morning in my smoothie and take the bioallure for another collagen boost at dinner. #linkinbio
02.01.2022 It’s taken me a while to get to my path. I’ve never known what to do, but i always knew my role was to help others. #Medicine didn’t happen and now I am glad it didn’t as I would have missed out on my natural passion #naturalmedicine... Working with your body and it’s systems and working with #nature and it’s systems can get you to places you will never know existed Your mind and body is so much more capable than you can imagine, just just need to work together xx #healthcoach #weightlosscoach #sydney #iinhealthcoach #wellnesscoach
