Project Wellbeing in Castle Hill, New South Wales, Australia | Medical and health

Project Wellbeing

Locality: Castle Hill, New South Wales, Australia

Phone: +61 2 9136 0481

Address: Shop 11, Number 6 Victoria Avenue, 2154 Castle Hill, NSW, Australia

Website: https://projectwellbeing.net/contact

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• Medical and health
• Mental health service
• Health & wellness website

24.01.2022 Being a horticulturist for a day! Tending to our practice’s plants! This is definitely not my strength but that won’t stop me from giving it a go. Thank you to our amazing clients for the plant and rescuing it when needed!

24.01.2022 Some first steps to consider when feeling stressed!

21.01.2022 We are moving! Project Wellbeing is moving to our own purpose-built premises in early September. We will still be in Castle Hill (11/6 Victoria Avenue). Watch this space for updates on the move.

17.01.2022 https://www.projectwellbeing.net//managing-stress-when-the More tips on managing stress.

17.01.2022 Here's what our practitioner Janine Taylor has to say about money and relationships. https://www.projectwellbeing.net//the-number-1-stressor-in

17.01.2022 How can Mindfulness help you with parenting? by Katherine Watson (Clinical Psychologist) Everyone knows that life is busy for parents. It’s useful to be able to get things done quickly and efficiently. We know that we’re often thinking three or more steps ahead, and not necessarily paying attention to what we’re doing at the moment. When we spend a lot of time trying to anticipate future problems or doing a lot of planning we can cause ourselves to feel pretty stressed. Le...Continue reading

15.01.2022 This week is PANDA (Perinatal and Anxiety and Depression Australia) Week! As a practice with a special focus on Perinatal mental health we believe it is crucial to improve awareness of this topic and access to support services.

15.01.2022 Welcome Spring! My favorite season! What's your favorite season?

15.01.2022 All ready for our Mums 'n' Bubs Class on Monday. We are going to have fun while learning about the mind and how to be grounded

13.01.2022 Home-made chocolates and Rocky Road for our team from our amazing Practice Manager! Thank you! How spoilt are we!

13.01.2022 Love the idea of Mindfulness? You need to know about these 5 myths surrounding it! http://www.projectwellbeing.net/blog

13.01.2022 https://www.projectwellbeing.net//pregnant-and-anxious-you

11.01.2022 All of us at Project Wellbeing would like to wish you a safe, hopeful and meaningful Christmas!

10.01.2022 Did you know that dads experience perinatal depression and anxiety too? Let's make sure that all parents get the support they deserve during this important stage of life.

08.01.2022 Continuing the R U Ok? Conversation.

07.01.2022 https://www.projectwellbeing.net//5-tips-for-couples-to-re

05.01.2022 Just about to start our Project Wellbeing Christmas Party at Pinot & Picasso. Can’t wait to channel our inner artist!

03.01.2022 Not sure whether it is time to seek therapy? Read this post for some suggestions on when to seek therapy.

01.01.2022 You’ve what it takes to have a conversation that could change a life. Here’s how: