Project You Fitness in Gold Coast, Queensland | Personal coach

Project You Fitness

Locality: Gold Coast, Queensland

Phone: +61 450 333 424

Address: Robina 4211 Gold Coast, QLD, Australia

Website: instagram.com/project.you.body.scans

Likes: 920

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• Personal coach
• Fitness trainer
• Weight loss centre

25.01.2022 MUMS Get your pre-baby body back. Finally a chance for you to exercise with the kids effectively. No paying expensive crèche fees, worrying about the rain/heat... and the safety of your child. This mothers group training program utilises the safety of the large indoor hall where there is plenty of room for everyone to run around. Our programs give you and your child a chance to get to know other mums and their kids. It gives you the opportunity to connect into a supportive network of active, healthy, fit mums who are all aiming for similar goals. Our sessions are always different, fun, challenging and creative. We provide music, toys, play pens, bathroom facilities and most importantly a great opportunity for a fun filled workout. No matter what you current fitness levels is you will be looked after. We cater to the most active mum or the mum who is exercising for the first time. There are no limits when it comes to the number of children you bring along, or their ages. Train with the kids or without them. Lose weight, tone & sculpt your body with this high calorie burning class that incorporates lightweights, ab-blasting workouts, boxing, cardio, circuits & more. 45mins Class Some equipment is supplied. We have limited boxing gear & mats so we advise you to bring your own. Bring: Towel, Water Bottle, Closed in footwear See more

25.01.2022 YOGA Class - FREE TRIAL Tonight Monday 28th November at 6:15pm - Gilston Community hall Bring towel, water bottle and mat (if you have one) If your new to Be@One please arrive 10 mins early.... Reduce stress, relive tired and tight, muscle gain flexibility and strength. Please book by calling 0409235415 Look forward to seeing you all.

25.01.2022 Hi all equipment has arrive and looking forward to using it with my clients. Congratulations to Ilana Kipping for guessing equipment. If your looking to tone up, lean up and increase muscle growth email us on [email protected].

25.01.2022 All our challengers have had such amazing results they've all won a battle within themselves & have finished the challenge a winner. A true inspiration to see how the crew banded together & got the most out of each other. There is one grand winner, & it's that close we need an extra day to decide. Winner announced tomorrow after group class. Get down & experience the class for yourself & stay for the presentation. Class starts at 9:15am tomorrow.

24.01.2022 Only 2 Days Left to sign up for our 10 week challenge! The best project you will work on is YOU!

22.01.2022 WHO is going to win this bad boy????? We have the last of our measurements for the 8 week challenge tomorrow! Cant wait to see you all, we hope you all have used the extra few days to your advantage!

22.01.2022 Hi all, Be@One Health & Fitness have YOGA starting on Thursday 30th March 6am @ Gilston Hall Please confirm if interested and want more info by emailing [email protected] or calling

21.01.2022 Tabata & Circuit classes Fat blasting, metabolism boosting and high calorie burning. It’s interval training at its best! These classes are preferred by industry... experts for their unmatched fat burning capabilities. These classes are intense and effective. They are a fast paced class that push your body with short intervals of work followed by short periods of rest ie. 20sec work | 10sec x8 rounds. Combined with circuit training consisting of 1min intervals at multiple stations with a specific exercise for each station, our Tabata and Curcuit classes will get you the results you want fast. Includes weights, cardio, speed, agility, plyometric training & more. 45mins 1hr Bring: Water Bottle, Towel & closed in footwear Benefits of Tabata & Curcuit training: Improves heart and lung function Tones and shapes key muscle groups Maximizes calorie burn during and after your workout Develops co-ordination and agility Powerful cardiovascular results

20.01.2022 What an 8 weeks that was. We had fears & tears at the start but the whole crew showed more determination than you could imagine. They boxed their way through some sessions, increased their strength in others, but most importantly through the whole journey they all found a what always was within them. It can take a something like this challenge to give you the reason but in the end whatever the reason was to start it's more important to see it through to the finish & beyond.... Each & every crew member is a winner & choosing 3 winners was hard. - 3rd prize went to Corie Jones taking home a bag full of ASN Mermaid Beach goodies. - 2nd Prize was won by Chelsea Saville now the proud owner of boxing gear...look out! - 1st prize was won by the amazing Rachel Tortora who not only in this challenge showed us all how committed you can be but does this every week. There was only 1% separating everyone showing how close it really was. Remember, the challenge never stops. Keep pushing yourselves to achieve new goals. Come join in our classes now & find a new level of energy & confidence for the coming summer.

19.01.2022 What a great YOGA session Monday night thanks Tara Please enquire on 0755022343 [email protected]

17.01.2022 Yoga @ 6:15 pm Monday nights at Gilston hall all is welcome. Please confirm on 0755022343

15.01.2022 Final measurements are in...the 8 week challenge has now been completed & everyone achieved amazing results. It's close, very close. Stay tuned & find out the winner on Friday.

14.01.2022 Due to the Gold Coast Show day the final measurements for our challengers will be done Monday 29th. Use those extra few days to eat right & train hard.

14.01.2022 Hi All, WE'RE BACK!!!!! Happy New Year to you all, hope we all enjoyed the break over the Xmas period. Some of us may have over indulge. A good way to get into shape this Summer is to get to one of our classes this week. There are 9 classes to choose from including YOGA.Take advantage of our FREE trial.... Our classes Consist of BOXING, CIRCUIT, HIIT and CARDIO type training. All our classes are for all age groups, fitness levels and also beginners. Visit our website for timetable for days and times www.beatone.com.au or contact us on 0755022343

14.01.2022 We may not be striving for the Olympics but those athletes at Rio have gone through the rollercoaster just like everyone else. We all have it within ourselves t...o achieve the goals we set. The majority of us set goals subconsciously that are within what is in hindsight easily achieved. That's great because there is no reason to give up. We can all achieve the goal. Find it within yourself, share it with family, friends & even strangers. That will give you the extra boost. See more

14.01.2022 YOGA IS BACK! Gilston Hall! Starting back Monday 29th January with our amazing instructor Gary! We hope you will join us for some well needed stretching! ... Please call 0450333424 to secure your spot for this first term and take advantage of our January special. Free trial pass for any newbies!

12.01.2022 Join us for YOGA tonight at 6:30pm - Gilston Hall Vinyasa Flow with Gary To Book SMS 0450333424 See you there!

11.01.2022 Don't forget we have Boxfit classes Monday evenings as well as Tuesday & Thursday Mornings. Lots of fun & a great way to get fit. Contact us for more information.

10.01.2022 STUDIO rearrange for some new equipment on Saturday. Whose keen to try it out next week? Guess 2 pieces of equipment that is coming. FREE PT Sessions for the week one female and one male Winners announced Monday... Last day

09.01.2022 It has been a great 6 weeks for the Be @ One challengers. There have been some tough times however the trainers & crew have joined together to push through them.... We are seeing some fantastic transformations & more smiles coming in the door. Only 2 weeks to go. Push hard, eat right & reap the rewards. See more

06.01.2022 MUM's & BUB's classes on every weekday at 9:15am. Come for 1 or come for them all. It's a great way to meet new people while exercising in a safe environment for you & your kids. Contact us for more information.

05.01.2022 Hi all, YOGA @ 6:15 pm tonight at the Gilston Hall if you are interested please contact 0755022343 or email [email protected] to book your spot

05.01.2022 YOGA 6:30pm TONIGHT! Come Join us for an energetic Vinyasa Flow with instructor Gary Bailey. This class offers a combination of Flexibility, Fun & Core Strength while focusing on your breathing. Perfect for beginners through to the experienced & for any age or fitness level. Book your spot for tonight on 0450333424

03.01.2022 Starting the week off right Yoga - Monday's @ 6:15pm

02.01.2022 Go Girl Go! Loving our fab Mumma Tenielle here working out with her boys! (Even if they are climbing all over her she is still getting something done & having fun with them! ). So good to see these ladies getting in some much needed YOU time at our Mums Fitness Classes! Join our 10 Week Challenge starting 23rd April! Contact us now to book in an orientation week free pass! 0450333424 call us... pick up the phone... I can wait to hear from you!

02.01.2022 Yoga At Gilston Hall at 6:15pm every Monday if your interested please phone 0755022343 and you are welcomed to bring kids along as well. Please enquire on [email protected] for HIIT, MUMS and TABATA classes are available as well. Call for times and days

01.01.2022 Tonight's Yoga Class.