Prolong Health & Fitness in Macgregor | Personal coach

Prolong Health & Fitness

Locality: Macgregor

Phone: +61 412 858 141

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 This weeks boxing challenge. Warm up: Duck jump 100 Straights, hooks, uppers 100 each. Combos. Doubble jab, straight, hook. 50 each stance.... Jab, straight, duck kidney hook, rising upper. 50 each stance. Roundhouse 50 each leg Cut kick 50 each leg. Cool down 100 sit ups. Enjoy all.

24.01.2022 Killing it with another weekend of group fitness. @ Redbank Plains

24.01.2022 Happy Good Friday to you all. Keep smashing goals and passing you limits. (Even if you are full of chocolate.)Happy Good Friday to you all. Keep smashing goals and passing you limits. (Even if you are full of chocolate.)

23.01.2022 Lucas and Serena killing their home workouts. When you need more weight for squats just use somebody elses.

22.01.2022 Quick workout for your backs. If you dont have a TRX you can use rope or even a belt. #backday #TRX #bodyweight #homegym #prolonghealth&fitness

22.01.2022 Inside of the new studio 99% ready. Just waiting on bumpers. Classes and 1 on 1 ready to book. @ Redbank Plains

22.01.2022 Ok long time no speak. Sorry about that guys. Im over my flu. (Not covid) and have the new place up and running. Sessions resume this Sunday.Ok long time no speak. Sorry about that guys. Im over my flu. (Not covid) and have the new place up and running. Sessions resume this Sunday.

22.01.2022 Great news everybody. From this week weekend bootcamps and classes are back on. Classes are still a max of 8.Great news everybody. From this week weekend bootcamps and classes are back on. Classes are still a max of 8.

22.01.2022 Boxing challenge. Warm up 200 star jumps. H.i.i.t. 30sec on 15sec off.... Left leg round house. Right leg round house Alternating round house. Jap straight Jap hook Nap upper Switch stance and go again. Combo: front kick, dodge back, back kick or spinning back hook kick. 30 Combo: jap, hook, duck, low hook, high hook 50. Cool down: 100 wall kicks each leg.

21.01.2022 One of the simplest and yet most effective oblique exercises I know. But be warned you will feel like someone kicked the crap out of you the next day

21.01.2022 This weeks boxing challenge. Warm up: 10 star jumps 3 burpees, alternating 5 rounds no rest. Push up, 10 straights, push up, 10 hooks push up, 10 uppercuts. 5 rounds no rest.... Combos: double jap, high hook, low hook, high hook. 50 each stance. Round house. 20 each leg. Round house into tornado 20 each leg Round house into tornado into back hook kick 20 each stance. Cool down. Rapid high knees 200 then 50 kicksits. Finnaly walk it off.

21.01.2022 Inside of the new studio 99% ready. Just waiting on bumper's. Classes and 1 on 1 ready to book. @ Redbank Plains

18.01.2022 This is a fun one guys, easy way to modify existing equipment. Plenty more you can do so dont hesitate to ask any questions if you want to know more. #boxing #diy #cbj #power #hometraining #prolonghealth&fitness

17.01.2022 Great news all. Provided we keep doing the right thing and covid keeps going down, gyms are set to re-open on the 1st.Great news all. Provided we keep doing the right thing and covid keeps going down, gyms are set to re-open on the 1st.

16.01.2022 Our last boxing challenge. Warm up: 200 star jumps, 100 high knees, 100 straits, 100 shoulder pumps, Combo: progressive combo, jap x 20, jab straight x 20, jap straight duck x 20, jab straight duck kidney hook x 20, jab straight duck kidney hook rising hook x20. Repeat both sides.... Combo: progressive combo, round house x 10 Doubble round house x 10, doubble round house tornado x 10, doubble roundhouse tornado back hook kick x 10. Repeat both sides. 2min free style, 30 seconds rest repeat. Cool down: 200 scissor kicks. Enjoy.

13.01.2022 When you havent done a deadlift in 2 months. 175kg for 1

13.01.2022 Feeling silly thanks to Sisi Jin and Ed Sheeran. Train hard but dont forget to have fun too. Check out them white boy moves. Also the best time to film you partner is when they dont know.

12.01.2022 Hi all. Due to yet another change in law. We are now online only. Book anytime between 7:00am and 7:00pm.

12.01.2022 Hi guys. To those of you I have lent equipment, Im going to need it back over the next 2 weeks. Thanks in advanceHi guys. To those of you I have lent equipment, Im going to need it back over the next 2 weeks. Thanks in advance

12.01.2022 Just a few snippets from my todays booty destroyer. God I miss air conditioning in a gym. #legday #booty #homegym #sweat #prolonghealth&fitness

12.01.2022 Just a snippet from today’s boot camp. Love working with you guys. Bootcamps are every Sunday 10:00am.

11.01.2022 Time to stretch. Easy leg stretch program to follow. Enjoy guys. #flexibility #stretching #prolonghealth&fitness

11.01.2022 Happy Monday crew. This weeks boxing challenge is. Warm up: star jumps or skipping 3min.... 100 x jap, hook, front upper cut combos. 100x roundhouse alternating legs. Workout: Progressive combo. Doubble jap, straight, duck front hook, rear hook. x20 each Front kick sets of 3. Thigh, torso, head )or as close as you can reach) 20 each leg Front kick. Shuffle back rear kick, hook, hook. x50 Cool down 30 tornados or Supermans each side. Do it, love it, post it. Enjoy all.

09.01.2022 This weeks #kickboxing #workout for those of you following at home. Warm up: 100x star jumps 100 jab straight combos. 50 jap hook combos both sides 50 low hook upper cut each side.... Roundhouse 50 each leg Dubble kick 50 each stance Front kick into cut kick 20 each stance Back kick 20 each stance Finish combo jap, straight, torso roundhouse, Axe kick same leg. 50 total

09.01.2022 A very sweaty crew, Sunday sessions back in full swing. Book your spot now!

08.01.2022 Just a snippet from todays boot camp. Love working with you guys. Bootcamps are every Sunday 10:00am.

07.01.2022 In the absence of reformer Pilates, this is currently my favourite way to train core. Also GREAT NEWS!!! classes and small group training is back. Kicking off with boot camp this coming Sunday. New time table to come..

07.01.2022 For the foreseeable future, Prolong Health & Fitness will be running training sessions in the following format (BOOKINGS ESSENTIAL): Personal training (PT) sessions - Tuesdays to Saturdays from 7AM to 4PM (other times available by request only) Small group sessions - Maximum of 4 people... These classes run at 4.30PM, 5.30PM & 6.30PM: - Wednesday, Friday & Saturday: Resistance & HIIT-style classes - Tuesday & Thursday: Kickboxing - Tuesday & Thursday: Pilates (10AM only) See more

01.01.2022 Nothing fancy here, just putting the reps in. The key to progression is consistency. 4 sets of everything last set to failure. #chestday #backday #cbj #prolonghealth&fitness.