Propa Fitness Academy | Sport & fitness instruction
Propa Fitness Academy
Phone: +61 406 461 191
Reviews
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21.01.2022 Almost 13kg down in total bodyweight and dropping a lot of centimetres from his waist measurements, Jon absolutely smashed it with 16 weeks of online nutrition coaching. 16 weeks from today would be the end of August. Start NOW in order to get the results that you want this Summer!
18.01.2022 Knee pain when lunging is one of the most common complaints I come across in the gym. Often due to our sedentary lifestyles; people are sitting at desks all day and have very weak hips and glute muscles which can lead to imbalances and pain further along the chain Give this shift in body position a try if you ever experience pain in your knees when lunging!
03.01.2022 In order for things to change, something has to change!
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