PropelFit in Brisbane, Queensland, Australia | Gym/Physical fitness centre

PropelFit

Locality: Brisbane, Queensland, Australia

Phone: +61 409 625 263

Address: Ashgrove Sports Grounds 4060 Brisbane, QLD, Australia

Website: http://www.propelfit.com.au

Likes: 1867

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Shout out to young Naomi for crushing her PB in the deadlift. 50kg! Perfect technique.... Built over years. She used to be one youngest gym members. Now she has young(er) girls looking up to her. Beautiful journey to be a part of. Well done, Naomi.

25.01.2022 Not sure how this keeps happening...

24.01.2022 Meet Gail. She's been training with us for over 6 years. She drives 30mins each way to train.... Yesterday was her birthday. 67 years. And still deadlifts over 100kg. Be more like Gail.

24.01.2022 ATHLETIC DEVELOPMENT Every Sport has its Strengths. Every Sport has its Weaknesses.... By training with different Sports you get to strengthen your Strengths. And improve your Weaknesses. Message us now to learn more.

23.01.2022 ATHLETIC DEVELOPMENT In the classroom, they learn with their same-age classmates. On the playground, they play with their same-age playing mates.... At sport, they compete with their same-age sport mates. Bubble... Bubble & bubble. At Propel, we all interact. Older Athletes encourage and motivate younger Athletes. Younger Athletes chase and challenge older Athletes. They learn to engage. To mentor. It's not just about the Physical. And we wouldn't have it any other way.

23.01.2022 ATT: Parents You probably know what Fragile means. And you probably don't want your child to be Fragile.... But do you know what Anti-Fragile means? And you might want them to be Anti-Fragile... https://www.propelfit.com.au/anti-fragile-kid/

22.01.2022 THE WEEK THAT WAS... Tommy built his POWER for next week's BMX State Champs... Rory (BMX) lost his sleeves... Luke (League) moved too quickly for our camera... Harry (Union) improved his Hip Drive... Angus (Union) got closer to Earning the Right to use the Barbell...

22.01.2022 We don't pamper. We do help you achieve your goals. We don't do "8-week challenges".... We do improve your strength & fitness. We don't tolerate poor technique. We do coach every exercise. We're not for everyone. We're here for those who want to improve. Message us now.

22.01.2022 Great work, Tommy.

21.01.2022 ATHLETIC DEVELOPMENT It's a balance. Not too close that they're frustrated.... Not too far that they're lost. Just right, so they learn to push themselves.

20.01.2022 We have a number of Athletes competing at the State Championships over the next few days. Read this to perform at your best level. https://www.propelfit.com.au/the-big-event/

20.01.2022 ATT: Parents How Much Training Should your Child be Doing? Answer is here:... https://www.propelfit.com.au/how-much-training-should-my-c/

19.01.2022 ATHLETIC DEVELOPMENT Things not to worry about: - Sport of your child... - Position your child prefers - Event your child succeeds in 1 Thing to worry about: - How much your child loves training, playing and competing

19.01.2022 ATHLETIC DEVELOPMENT One really cool aspect to being an Athletic Development Coach is watching your Athletes, um, develop. Take Rory as an example.... He joined as a shy, gawky and not-so-coordinated kid with a massive smile. Now his BMX racing has improved dramatically. He has he driver's license. And is a key driver of our competitive culture (he never backs down). And the smile? As big as ever!

19.01.2022 SCHOOL HOLIDAY CAMP (January) - Be a better athlete - Burn a truckload of energy... - Build strength - Boost speed PLACES LIMITED Message Us Now to Click on the Link https://www.propelfit.com.au/school-holiday-program/

19.01.2022 THE WEEK THAT WAS... Brandon's hard work in the Pistol Squats is coming into fruition... Naomi hit a PB in her squat... Tommy & Kane took it easy... Dom & Jamie learned different positions in the Dumbbell Deadlift...

18.01.2022 THE WEEK THAT WAS... We helped educate the next generation of Athletic Development Coaches from QUT... Abby (Touch) and Naomi (Netball) built muscle... Dom (Rugby) worked on his Total Body Strength... Brandon (Volleyball) developed his lower body resilience... Sam (Tennis) continued to train despite a rolled ankle...

18.01.2022 ATHLETIC DEVELOPMENT During his first session (almost 5 years ago) Luke struggled to jump over our low hurdles. And he didn't move very well.... But he committed to his program. 3x per week. Every week. For 5 years. Now he is physically strong! And mentally strong too! Here Coach Emily has to wear a weight vest to spot Luke. That's strong.

16.01.2022 ATT: Parents Why Junior Results Don't Matter https://www.propelfit.com.au/why-junior-results-probably-d/

15.01.2022 ATHLETIC DEVELOPMENT Some of our Athletes are training for World Champs. Some are training for Nationals.... Some are training for States. Some are training for Regionals. Some are training for School. Some are training for Life. (And some are training to beat the boys ) If you want to improve, message us now.

13.01.2022 ATHLETIC DEVELOPMENT They don't need fancy exercises. They don't need Sport Specific programs.... They don't need the latest and the greatest. What do they need? They need to learn great technique. They need to learn to take ownership. They need to learn the value of hard work. Message us now if this is what your child needs.

13.01.2022 ATHLETIC DEVELOPMENT We'll teach, guide and encourage you to take Ownership. We'll help you become Independent.... This is a fundamental principle underpinning our program. (These skills are more valuable than how many push ups you can do!)

13.01.2022 THE WEEK THAT WAS... The Air Bike crushed Grant... The Propel community grew Stronger... Angus crushed this week... A flash dance broke out...

12.01.2022 SCHOOL HOLIDAY PROGRAM (January) We'd planned to only hold the School Holiday Program leading up to Christmas... But since so many Parents & Athletes asked us to also hold one in January, we are!... * Kick off on January 11th * 2 Weeks * Mondays, Wednesdays & Fridays * 8am to 9am * Spaces limited! Click on the link or Message Us Now to book your space. https://www.propelfit.com.au/school-holiday-program/

12.01.2022 BMX State Titles Livestream https://www.facebook.com/bmx.queensland/videos/729138747816290

11.01.2022 SCHOOL HOLIDAY PROGRAM Improve your Running Technique. Increase your Physical Strength. ... Decrease Risk of Injury. Have a truckload of Fun. https://www.propelfit.com.au/school-holiday-program/

10.01.2022 ATHLETIC DEVELOPMENT Daniel wants to row in the First XIII. We do not select the crew.... But we can make him faster. Keep crushing it, Daniel!

09.01.2022 SCHOOL HOLIDAY PROGRAM Starting this Monday (11th), we kick off our School Holiday Program. Pay per session or for the Full Program (6 sessions).... - Mondays, Wednesdays & Fridays - 8am to 9am Message Us Now or Click on the Link https://www.propelfit.com.au/school-holiday-program/

08.01.2022 ATHLETIC DEVELOPMENT There are still people who think "girls shouldn't lift weights". But Liv doesn't care what you think.... She just loves getting stronger. She loves that it helps her dancing. And she also loves beating the boys. We need more people like Liv.

08.01.2022 Quick Story: A young rugby player started training with us a few years ago as he returned from an injury. After a few months his Dad was making enquires about training with us too. ... The Dad was worried cos he hadn't trained for a while and didn't want to be shown up. So we eased him into training. Now the Dad is doing well. Like really well. His posture has changed. His strength has shot through the roof. He inspires and encourages those around him. But the best part? The Son now hears about his Dad. He hears how strong his Dad is. He hears how hard his Dad trains. He hears his Dad is a "machine". And boy, is he proud. Son inspires Dad. Dad inspires Son. And the cycle continues. How cool is that? Chat soon, G

08.01.2022 ATHLETIC DEVELOPMENT It's way more than just 'getting strong'. It's way more than just 'lifting weights'. ... It's about moving better. It's about exploring space. It's about getting your body to do what it needs to do. Reach out now so we can help with your Athletic Development.

07.01.2022 HAPPY - SAD DAY Sad because Ella leaves us to head over to her US College. Happy because she's living her dream.... E-Mc is going to be missed (she's been a great role model to the other athletes).

07.01.2022 ATT: Parents This is probably the most important Principle you could teach your kids: https://www.propelfit.com.au/earn-the-right/

06.01.2022 Fun day! Great work Team!

06.01.2022 Sprinting into Mondays like...

06.01.2022 RUNNING TECHNIQUE Perfect for those competing in: Running... Hockey Union Aussie Rules Tennis Squash Football League Netball CrossFit What else?

06.01.2022 To all our Swimming Parents: Here is the link to the State Champs Livestream: (Will post link to BMX State Champs soon.)... https://swimmingqld.watchsport.com.au/

06.01.2022 SCHOOL HOLIDAY CAMP * Athletic Development * High School athletes... * Monday, Wednesday & Friday mornings * Limited Spaces Reach out now to book your space. https://www.propelfit.com.au/school-holiday-program/

04.01.2022 THE WEEK THAT WAS... Our Dads ensured they were well colour coordinated... Eli (Rugby) earned the right to use the green plates... Jasmine (Netball) and Oscar (Parkour) improved their Hip control... Our School Holiday Athletes explored space... Harry (BMX) did some tumbling... All Athletes improved their total body strength...

04.01.2022 Hannah (Swimming) has been working on her Push Up... Josh (League) is returning from a broken hand injury... Jono (Union) has been progressing well under the guidance of Coach Ben Cross... Caleb (Touch footy) has started adding some weight to his bridges... Ethan (Tennis) has developed some impressive power... Sugath (Basketball/Life) is leading points scorer and a great example to his two girls..

04.01.2022 PROPEL HEALTH This is interesting.... If rats (yes, I know we're humans) can select their own food, they choose High Protein / Low Carb. ... Maybe this is another clue? You can read more on it here: https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.13194

03.01.2022 Helping Athletes achieve their dreams is one of the most rewarding experiences life has to offer.

03.01.2022 Sometimes it's just a Blue Shirt/Black Shorts kinna day...

03.01.2022 ATHLETIC DEVELOPMENT Training isn't always about smashing yourself. Or 'emptying the tank'.... It's not 'all about the grind'. And if you experience success... Celebrate it.

03.01.2022 THE WEEK THAT WAS... So this week, every Athlete who is either in their Off Season or their Pre Season, had to sprint 40 Cals on the Air Bike. It’s a super tough sesh, where many learn how much they actually can give.... For some, it’s the first time they’ve had the opportunity to empty the tank. And since there is a Strength component and a Conditioning component, it’s a great tracking exercise. Everyone hit PBs. And Coaches were all pumped by both the results and the mindsets. These photos include some of the aftermath.

01.01.2022 ATHLETIC DEVELOPMENT Some of our younger Athletes lift heavy weights. And other coaches try to get their young athletes to match ours.... But many of our Athletes have been training with us for YEARS. They have earned the right. There are no short cuts in Long Term Athlete Development.