Proserpine Massage Clinic in Proserpine, Queensland | Spa

Proserpine Massage Clinic

Locality: Proserpine, Queensland

Phone: +61 7 4945 3273

Address: Shop 8 Deickes Arcade 40 Main Street 4800 Proserpine, QLD, Australia

Website: http://www.proserpinemassageclinic.com

Likes: 816

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa

24.01.2022 It's a new year and we are back on deck as of yesterday in the Clinic. Refreshed, renewed, relaxed and ready ! A lesson from last year to just go with the flow has set the theme again this year as a lesson learned in unpredictability reminded us that flexibility in mind and life is just as important as in our muscles. Happy New Year everyone.

24.01.2022 It's Friday ! ...... No wait it's only Thursday but the Clinic will be closed tomorrow so it feels like a Friday here today. Fran will be seeing clients on Saturday Hope everyone has a great weekend!

18.01.2022 Come and Try Women’s AFL The Whitsunday Sea Eagles are running a series of free training sessions for any females aged 13 years and above that would like the le...arn the skills of AFL. The free sessions run every Wednesday from 5-6pm at the Whitsunday Sportspark. All levels of skill and experience welcome. Come and give it a go! Bring: Water bottle, runners or football boots, towel For more information contact the Club on Facebook @whitsundayafc, email [email protected] or phone Club President Chris Morrison on 0428 874 409

17.01.2022 Whitsunday Island hiking last weekend. No phone reception. Adventure. Catered by Prickly Pineapple. Good friends.... Down time. Recharged and ready for the week. See more

17.01.2022 Stock ! Pilates rings for core and legs, foam rollers, massage sticks and trigger point balls all in Clinic for sale !

17.01.2022 Where's your happy place and do you have the ability to go there mentally when you feel stressed or overwhelmed? It is not always possible to go there physically so this practice seems to be an effective relaxation tool. I have been practising sending my mind to my happy place sitting by the camp fire in the forest or feeling the water of the river against my skin and listening to the wildlife, coupled with slow breath work it is quite easy to drift into a relaxed state. ... It has been a useful practice while studying, sometimes just needing a minute to reset and find the answers which seem to come more easily to a more relaxed mind which in turn relaxes the body.

16.01.2022 New skills being learned this weekend at the home of the Mackay Cutters team. Level 1 strength and conditioning coach training with ASCA and the incredible trainer Mr.Tim Rogers.

15.01.2022 Happy New Year ! My 2021 kicked off whilst road tripping and exploring.... the perfect way for me to begin a New Year! I am now back in the Whitsundays and appointments will resume Monday 11th January. Those of you that requested scheduled appointments will receive messages this week with times and dates and those who haven't yet please do so as already it is looking like a very busy January in the Clinic. ... *learning to fly on Stradbroke Is.

14.01.2022 December 1st and it is beginning to feel very festive at home and in the Clinic already! It has been a challenging year for alot of people and what better way to spread some cheer and laughter by embracing this holiday season wholeheartedly ..... costumes and all. We will be updating you on Clinic hours leading up to Christmas and new ventures planned for the coming year throughout the month. X Shelley.

12.01.2022 Sandy and her entry into the Festive costume competition, we love it. Entries open until December 25th , great prizes to be won!

09.01.2022 It’s usually a symptom of sitting all day, and it could be why your squats and deadlifts have plateaued, why your lower back hurts, why your knees ache, or why ...you can’t jump as high as you want. Mobilize your hip capsules with the elevated pigeon stretch. . . . www.base51functionalfitness.com #functionaltraining #aubase51functionalfitnesssgym #functionalfitness #liftingheavy #powerlifting #boxingfit #cannonvaleweightlifting #Whitsundays #Cannonvalefitness #airliebeach #fitlife #fitnessmotivation #indoorbootcamp #handstandmastery #cannonvalegym #airliebeachfitness #c2b51challenge #Yoga # vinyasayoga

08.01.2022 It's Valentines Day on Sunday and we sell gift vouchers which are pretty much guaranteed to earn you points with your Valentine as far as quality gift giving goes. They can be used for Massage, Osteopathy, Acupuncture or products and we are open Monday through Saturday this week. Call 49453273 or FB message if you would like to organise one in advance.

08.01.2022 Congratulations to our competition winners ! We couldn't go past Melissa's double entry with the dancing tree video to take out first prize! All winners have been notified and we are thankful to all that participated, it was alot of fun !

06.01.2022 Happy Thursday ! Jump right in to it.

06.01.2022 Hiking is my meditation. Staying grounded. Switching off. Noticing changes in the environment.... Sometimes I completely switch off, other times I make important decisions or solve issues and often I think about what a world living with dinosaurs in our forests would be like. Whichever it is it plays an important part in my life of balance. This pic is from a track beyond Paluma Dam camping ground north of Townsville. -Shelley.

05.01.2022 I always talk about core strength in the Clinic...not only for functional movement and support of our spines but to assist in injury prevention and postural correction. My Personal trainer John at BASE51 has added sets of push up progressions to my program on the paralette bars and rings with foot elevation and a deficit. Not only have I noticed huge improvement in my form and strength but also in a range of other body weighted and weightlifting exercises that these have lay...ed a solid foundation for. Push ups are a great exercise when done correctly that utilise the engagement of our core to be performed properly and are excellent to strengthen lower and upper body muscle groups. I recommend having a trainer to teach you correct form and to learn engagement of muscles required for particular exercises to get the maximum benefit, avoid injury and progress to wherever your goals may be. #hardcore

05.01.2022 The Cathu Forest Sth Rd lookout. 4WD adventure along South and North Roads yesterday at Cathu, what an incredible spot !

04.01.2022 Happy Friday! Hoping you all have a fabulous weekend. I am thankful for weekends filled with friends and family, laughter and adventure.

04.01.2022 Delicious post treatment fuel available in reception. This 100% Australian owned company packs 11g of protein in each bar and is so tasty filled with peanut butter, almonds and dates. So good ! ( Tried and tested multiple times by staff )

04.01.2022 It's Friday ! Hoping your weekend is filled with doing the things that bring you joy and laughter. For me sometimes it is as simple as finding a rope swing on my road tripping travels. -Shelley.

02.01.2022 Elf on the shelf at Colour Me Crazy Still a few days to enter the competition and win amazing prizes.....see our page for details. From us to you a very Merry Christmas , oh what fun we have had embracing the festive spirit this year ! I have finished work for the year however Jo and Fran will be in this week seeing patients. ... I will return on Monday January 11th 2021 and look forward to seeing you all then. I am scheduling appointments and have a list of people to book for which I will be doing over the break and messaging you of the first appointment scheduled as requested. If you would like to be added to this list please send me a message via Facebook or text so you don't miss put on your preffered time and day. -Shelley.