Busy Women's Health Hub | Health & wellness website

Busy Women's Health Hub

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25.01.2022 I feel overjoyed to be entrusted with building and maintaining the culture, growth and spirit of this safe space for Ladies Northside in Canberra ACT. This Ladies Only health and fitness space isn't just a gym. It is a community with member benefits and value that far outweigh the cost of membership! I always wanted to be here, to help women of all ages in their health and wellness journey, but honestly never thought it possible that I could get this far and be in the positi...on of motivator, guide and supporter to almost 1500 ladies!!! Thank you Emma, James and Club Lime Ladies Only for helping me get here!

24.01.2022 If you feel you need to kick start weight loss, gain control of your cravings, learn to relax and work on some self care join in the free 21 Day Covid Recovery event in the group The Busy Women's Health Hub 1. Click on my safe Facebook group link below. 2. Answer the questions.... 3. I will approve you. 4. Use #covidrecovery and start watching the vids and joining in the conversation! https://www.facebook.com/groups/1492073107620587/?ref=share See more

24.01.2022 Tonight's meditation is a Sleep Talk Down by Jason Stephenson Sweet Dreams https://youtu.be/URI5zw-bJ88

24.01.2022 What should Women stop wearing? "The weight of other people's opinions and judgements" Love this so much

22.01.2022 Already things have changed so much for me. I feel more comfortable training in the gym. Turns out everyone puffs and their face turns red...who knew!!! Doing creates confidence.... What are you doing to improve your health and wellbeing?

21.01.2022 Let's celebrate ourselves! What is your favourite thing about being uniquely you?

21.01.2022 How do you start your Monday? It is challenging to start your day in your own way because we are so closely tied into others timing. When we start work, take breaks, have meetings, meet deadlines, finish work, make appointments, socialize ect, much of our day is dictated by others.... How you start your day on your terms in your unique way can set the tone for the rest of your week. How do you want to start your day?

20.01.2022 Going live in the group The Busy Women's Health Hub at 4.30pm! See you there! The Busy Women's Health Hub

19.01.2022 Deep restful 10 minute meditation by the honest guys. Sweet dreams everyone!

18.01.2022 Do you feel powerful as an old oak or vulnerable as a sapling right now?

16.01.2022 We have three cups we pour from everyday. The more energy we pour out the less harmony we have for ourselves unless we are refilling our cups. How do you fill 1. Your Physical energy... 2. Your Emotional balance 3. Your spiritual peace Clue...it's not a wine glass, ladies!

15.01.2022 All strapped in for Sunday drives. Do you have a fur baby? This fur baby is my grand fur baby. His name is Ares and he is my sons dog but we are hanging out together today Pets are very relaxing and joyful companions. What are you doing to relax on this lovely Sunday?

15.01.2022 I am always interested in treading more lightly on this Earth, our sacred home. I was always focussed on saving the Earth. However, recently I realized that it is humans that need saving,, and the animals and plants, this diverse fragile eco system that we humans seperate ourselves from. The Earth is fine. Without humans she will recover and live on. Now I understand that I am in the business of saving humans.

15.01.2022 15 Minute I AM Morning motivation and deep worthiness. Enjoy xoxo... https://youtu.be/j71q6zlbO3I

14.01.2022 Which greens are on your list of #healthyeats today?

14.01.2022 The Sound of Silence is tonights music meditation. Enjoy and sweet dreams xoxo https://youtu.be/gdVjVtpr55M

12.01.2022 This is an important reminder to be aware of toxins in our personal care products, ladies xoxo

11.01.2022 This guided meditation helps develop a mindful calm presence. Enjoy and sweet dreams everyone.

11.01.2022 One of the most surprising outcomes of self healing is, once this beautiful transformation has taken place, the world doesn't seem so messed up anymore, or at least you can now see a clear path to the external healing process. #startwithin #dothething

11.01.2022 My Soul Sisters, Trust the flow of life, experience the fullness of every season, partake in the deeply divine unfolding of your Souls Purpose as you live intentionally and discover your meaning. There is no other life but this one. There is no other moment but now!

11.01.2022 Resting, Relaxing, Rejuvenating. When we connect to our self care we do all of the above. How are you unplugging from the world today?

11.01.2022 Sensational group fitness gear in our Club Lime Ladies Only group fitness room! Loving being the new Team Leader @ Club Pink!

09.01.2022 10 Minute Blissful Sleep Meditation The Honest Guys. I do enjoy these meditations from the Honest Guys. Sweet dreams everyone! ... https://youtu.be/vZNUswv5Fng See more

09.01.2022 Have you ever considered A) living off grid B) moving into a tiny house C) becoming a minimalist D) growing your own fruit and veg... E) supplementing your income with an alternative side hustle F) getting solar panels G) capturing your own water and/or energy H) leaving the 9 to 5 grind I) something else Choose as many as you want!

07.01.2022 This is the 2nd stage of emotional clearing I use to help my clients. EFT is a powerful cell memory healer that requires an individualized script if you are affected by deep trauma. In cases of habit or lifestyle change where trauma is not present a template script may be enough to free yourself from the physical restraints of emotional blocks and unhealthy habits.... Would you like to know more about how EFT can help you? https://www.foodmatters.com//what-eft-tapping-how-can-it-h

06.01.2022 A bit of fun! Mine is in the comments. Thank you Ash xoxo

06.01.2022 The Three Core Human Needs 1. To be loved 2. To belong 3. To be safe... We need a little of each but each of us need a little more of one than the others. Intuitively we know what we need and seek.it in every area of our lives. It can motivate us. We may also feel empty or unfulfilled without that which we seek most. For me, my desire to create a tribe of supportive caring women dedicated to their health and a sustainable future through living mindfully and in congruence with mother nature is driven by my need to belong. The tell tale signs for this desire was my fear of rejection and desire to serve and please others. People experienced me as the kind, agreeable girl who didn't know how to say no. This caused me to also be known as unreliable because I would simply disappear when I took on too much and became overwhelmed. I learnt to say no and although belonging is still my main core need I have found my tribe by creating it myself. I think we go through healthy and unhealthy ways to meet our needs. Which is your greatest need? Love, Belonging or Safety? How do you meet this need?

05.01.2022 What do you need?

04.01.2022 Going live in five in the group. See you inside The Busy Women's Health Hub at 4.30pm

04.01.2022 I am with you...

03.01.2022 I Am 15 minutes of morning motivation and deep worthiness for women. Enjoy xoxo... https://youtu.be/j71q6zlbO3I