ProSport Health & Fitness in Richmond, Victoria | Gym/Physical fitness centre

ProSport Health & Fitness

Locality: Richmond, Victoria

Phone: +61 3 9913 7267

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 The good news is in! Were coming back 22nd June We cant wait to be back on the gym floor, but in the meantime our Class Packs are still on sale - 10 for $150, making all of our Outdoor Bootcamps and Running sessions $15 each! Its time to get back to training team, we cant wait to see you all

24.01.2022 A much more recent throwback today- to our Bushfire Appeal run earlier this year!! Will the turnout be this good for our Iso Marathon??? Check out the Iso Marathon page on our website for more details, and get your entry in soon- limited spots available

23.01.2022 You know we all love the great outdoors here at ProSport- and that’s why we have decided to CONTINUE our Outdoor Bootcamp sessions even once the gym reopens!!!! We’ve loved getting back to our roots running these sessions throughout Iso, and we are keen to continue smashing our those bootcamp mornings with you as we move forward! Who’s with us for morning bootcamps???

23.01.2022 Were loving having you all back@in the gym- so much that we are trialling every Wednesday and Friday at 12:30, starting this Friday! We know youve missed your lunchtime workouts so were ready to give you a well deserved sweat sesh while youre away from the desk Book in your spot now!!

23.01.2022 Another throwback today to our first Tokyo Marathon 2015

22.01.2022 WERE COMING BACK! After Daniel Andrews announcements this morning, we are commencing small group outdoor training sessions! Check out this weeks timetable and head to MindBody to book your spot - sessions are capped at 9 people! PLEASE NOTE: sessions can only be booked with Class Packs, NOT memberships. If you need to top up, head to MindBody or get in touch with us If youre looking for that extra personal attention as we recommence training, we can now offer PTs for individuals and small groups- email [email protected] for more details! WE CANT WAIT to see you all again soon!

22.01.2022 Another throwback tonight to our very first Berlin marathon in 2017... so excited to get back on track and make more memories like this!

22.01.2022 ISO MARATHON: October 4th 2020 Its been a tough year for our favourite events, but all your hard work isnt for nothing! Weve created our very own ProSport Marathon, right here in Melbourne, just for you. Starting in Chelsea, along the Bay Trail, into the city along the waterline and up to ProSport! Were giving you everything you need to smash out this marathon or half marathon, you just need to bring your determination and running legs. Limited spots available in this epic ProSport event, so share with your friends and family and lock your spot in now! Its time to strap on those running shoes, youve got a marathon to train for team. Check out the event page prosport.net.au/isomarathon , or email us at [email protected] for more details.

21.01.2022 Sending a huge Happy Birthday to Haze, (who is clearly used to fending off the paparazzi) a ProSport legend and epic trainer. As a team, we are stoked to work along side him and as a trainer we love his dedication, and the heart and soul he puts into everything he does for ProSport. Have a good one!

20.01.2022 Global Running Day kicked off this morning, and what better way to bring it in with hill runs

20.01.2022 Its Friday, which means we have a whole weekend ahead- why not be like Bronte and do some baking!! Her hot tip for these ones- add in raspberry to make them the perfect Banana Raspberry Muffins Dont forget to smash out your weekend workout before smashing down a couple of these! Ingredients * 4 bananas , about 1 1/3 cups, mashed * 1 large egg... * 1 Tablespoon vanilla extract * 3 Tablespoons light brown sugar * 2 Tablespoons granulated sugar * 1 teaspoon ground cinnamon * 1 teaspoon baking powder * 1 teaspoon baking soda * 1/2 teaspoon salt * 1 1/2 cups all-purpose flour (white or whole wheat) * 2 Tablespoons unsalted butter , melted Instructions * Grease a standard muffin pan (or line with paper muffin liners). Preheat oven to 350 degrees F. * Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine. * In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir, just to combine. * Gently stir in melted butter. Dont over-mix the batter. * Spoon the batter into prepared muffin pan and bake for 18-25 minutes. Makes 12 muffins. See more

19.01.2022 You know we all love the great outdoors here at ProSport- and thats why we have decided to CONTINUE our Outdoor Bootcamp sessions even once the gym reopens!!!! Weve loved getting back to our roots running these sessions throughout Iso, and we are keen to continue smashing our those bootcamp mornings with you as we move forward! Whos with us for morning bootcamps???

18.01.2022 Flashback to ProSports first Paris Marathon! Luckily you wont need to travel to Paris to get your Marathon done this year- make sure you get around our very own Iso Marathon! Spots are selling FAST so lock in your spot before you miss out- 15 spots available in the full marathon and 10 spots available in the 1/2 marathon! Head to the Iso Marathon page on our website or send us an email at [email protected] for more details!

14.01.2022 Our newest adventure is proving to be a popular one indeed! August has sold out, 2 spots are left for September 18-20th & we have just opened up a third trip in October. Lets make 2020 the year we explore whats in our own backyard! Email us for our information booklet. #adventuretravel #groupfitness #hikes #hiking #explorevictoria #hallsgap #grampiansnationalpark #grampians #pinnacle @ Halls Gap, Victoria

13.01.2022 CLASS PACK SALE! Were stoked to be running outdoor classes again (have a look at our schedule on MindBody)- and want to see you there! With our sale sessions come down to $15/class No more excuses- we cant wait to be training with you again. Buy class packs on MindBody or get in touch via [email protected] with any questions! @ Melbourne, Victoria, Australia

13.01.2022 SPOTS ARE SELLING FAST FOR OUR ISO MARATHON: October 4th 2020 Its been a tough year for our favourite events & as we all look for something to look forward to and prepare for ProSport have created this boutique event, right here in Melbourne, just for you. Starting in Chelsea, following along the Bay Trail, into the city beside the waterline & finishing in Richmond. Limited spots available in this epic ProSport event, so share with your friends and family and lock your spot in now! Check out the event page prosport.net.au/isomarathon , or email us at [email protected] for more details.

13.01.2022 Flashback Friday to when our running group looked like this! While we will continue to practise safe SOCIAL DISTANCING and hygiene measures, as of Monday 1st June our class size is increasing to a maximum of 20 people! Book in those sessions now team- we cant wait to see you all!

12.01.2022 We’re finally back in the gym! Some of our Strength class legends who joined us back in the gym today We are continuing to do our best to make ProSport the safest place for you, and are so excited to be welcoming you back. Make sure you book in your sessions via MindBody as spots are limited! @ Richmond, Victoria

12.01.2022 SPOTS ARE SELLING FAST FOR OUR ISO MARATHON: October 4th 2020 It’s been a tough year for our favourite events & as we all look for something to look forward to and prepare for ProSport have created this boutique event, right here in Melbourne, just for you. Starting in Chelsea, following along the Bay Trail, into the city beside the waterline & finishing in Richmond. Limited spots available in this epic ProSport event, so share with your friends and family and lock your spot in now! Check out the event page prosport.net.au/isomarathon , or email us at [email protected] for more details.

11.01.2022 SPOTS ARE SELLING FAST FOR OUR ISO MARATHON: October 4th 2020 It’s been a tough year for our favourite events & as we all look for something to look forward to and prepare for ProSport have created this boutique event, right here in Melbourne, just for you. Starting in Chelsea, following along the Bay Trail, into the city beside the waterline & finishing in Richmond. Limited spots available in this epic ProSport event, so share with your friends and family and lock your spot in now! Check out the event page prosport.net.au/isomarathon , or email us at [email protected] for more details.

11.01.2022 Hands up if you are excited for tomorrows sessions.. Only a few spots available so jump online now to book in! #halfthebattleisturningup #altitudespin #hiit #running #personaltraining #prosport

10.01.2022 Today were throwing it back to another ProSport first- heres our very first Kilimanjaro Adventure back in 2013 An absolutely epic trek and one we are itching to return to!

10.01.2022 Smiling from ear to ear like this bootcamp crew because we have EXTENDED our $150 10 Pack Sale! we can tell this offer is too good to pass up, so were giving you another 4 days to get your hands on one- sale ends TUESDAY

10.01.2022 The upcoming Iso Marathon (check it out a few posts back) has got us reminiscing some of our first half marathons! Here are the teams from our Gold Coast and Hobart Half Marathons back in 2013! @ Gold Coast, Queensland

09.01.2022 Get ready for another big week team! Or should we say an even BIGGER week as we increase our class sizes to 20 people as of tomorrow! Remember to practise your best hygiene and social distancing as we welcome you back to our outdoor sessions, and book in your sessions through MindBody to make sure you dont miss a spot!

08.01.2022 We made it to the weekend team! The sun is out in Melbourne today but were casting back to another sunny (but far colder) day, way back in 2011- ProSports first Everest Base Camp Spot ang familiar faces underneath all those beanies?

08.01.2022 Were finally back in the gym! Some of our Strength class legends who joined us back in the gym today We are continuing to do our best to make ProSport the safest place for you, and are so excited to be welcoming you back. Make sure you book in your sessions via MindBody as spots are limited! @ Richmond, Victoria

06.01.2022 Happy Birthday to Queen Lizzie over in England- heres a throwback to our first London Marathon in 2016

05.01.2022 Looking for an exciting space to bring your established client base to come and train with you? ProSport has a great opportunity! Call us or email for a chat. #altitude #strength #fitness #richmondgyms #3121 #opportunities #fitnessprofessionals #athletedevelopment #spaceforrent

05.01.2022 Throwing it back to 2009 at Noosa Half Marathon! This was ProSports first domestic event, and was a starting point for us to end up where we are now, sending teams to the big 6 international marathons as well as multiple domestic marathons Weve been looking back through the archives, so stay posted for some classic ProSport throwbacks- which event or adventure throwback are you looking forward to seeing?

05.01.2022 Here it is, what our next 6 weeks looks like for our Prosports Fam. You spoke, we listened after round one, we have a new improved round two !! Kicking off 13th July.... Online training : - Live classes !! A recorded version, so you can workout anywhere + anytime. - Live spin classes - Live strength classes - Stretch classes - Run group programs Convenient, stretch those WFH bodies, grab a mate head out for a run, our trainers supporting + motivating you, we got your backs team !! Jump on mind body to book a one off payment of $150 for the 6 weeks. THEN - request access to our new Facebook page ; https://www.facebook.com/groups/605539240087189 (note: this is different to Version 1) Personal Training : - we can offer outdoor 1 on 1 PT sessions 45 mins = $65.00 - 1 on 2 (if you reside in the same household) 45 mins = $85.00 Please email us with your preferred trainer, days + times. *** LETS DO THIS ****

05.01.2022 While we are thinking of sunny days in faraway places (check out our last post from our first Everest trip!), we thought wed cast our minds back to a warmer time at our very first Bali Bootcamp in 2010 too! Cant wait time travel back here again with an epic crew at some stage in the future!

04.01.2022 If we weren’t already excited to be getting back in the gym next Monday 22nd June, we are now because we are offering a free InBody Scan to EVERYONE who reactivates or activates a membership during June or July!!! Our InBody Scanner is an incredible way to keep track of your progress, and hold yourself accountable as you return to training, or continue along your journey! Keep track of not only your weight (which can be an arbitrary measurement!) as well as your body fat %, muscle mass and overall balance, with all your results tracked for future reference Email us via [email protected] to redeem your free scan and book in. We can’t wait to hear from you!

04.01.2022 We’re loving having you all back@in the gym- so much that we are trialling every Wednesday and Friday at 12:30, starting this Friday! We know you’ve missed your lunchtime workouts so we’re ready to give you a well deserved sweat sesh while you’re away from the desk Book in your spot now!!

04.01.2022 A quick message from us to you. Thank you everyone for coming back & smashing it last week! It was the week we were hoping for so thank you. We talk about being a community & a family but you guys are the ones that bring it so thank you. We have just loved seeing the classes full, the smiles & the energy you all bring! Its really highlighted our little business is such a special one. Thank you to our awesome staff for being supportive, loyal & ready to go. You guys are lege...nds! We are so lucky to have such a skilled & brilliant team. While international travel is still down we have some really exciting local options happening. Stay tuned for more information. We still have spots in our ISO full & half marathon. Its going to be a great event! As we also say, half the battle is turning up. So if its 2 degrees & you are booked into running or HIIT, just turn up & its half done! We will take care of the rest! Thanks again, we look forward to seeing you soon the PS team #halfthebattleisturningup #adventure #marathon #altitude #richmond #alfred #hiit #running #corporate #corporateevents

04.01.2022 Another throwback today to our very first International Marathon: New York 2011! Are you an aspiring marathon runner? Or just want to get started with a running group?? Make sure you dont miss out on our $150 10 packs for Running Groups and Bootcamps- on sale until Friday.

03.01.2022 ISO MARATHON: October 4th 2020 Its been a tough year for event cancellations, but we wont rain on your running parade, and all your hard work isnt for nothing!

03.01.2022 As we draw closer to reopening the gym we are, as always, dreaming of freer times! Heres a throwback from Tour du Mont Blanc in 2016! The views are endlessly epic. Fingers crossed its not long until we are walking these pathways again!

03.01.2022 As much as we love views like these at our outdoor Bootcamps, we cant WAIT to be back on the gym floor 3 weeks and counting!!! Stay tuned for our preliminary class timetable and protocols we will have in place to make sure everyone can get their workout done in the safest and healthiest way possible! @ ProSport Health & Fitness

03.01.2022 If we werent already excited to be getting back in the gym next Monday 22nd June, we are now because we are offering a free InBody Scan to EVERYONE who reactivates or activates a membership during June or July!!! Our InBody Scanner is an incredible way to keep track of your progress, and hold yourself accountable as you return to training, or continue along your journey! Keep track of not only your weight (which can be an arbitrary measurement!) as well as your body fat %, muscle mass and overall balance, with all your results tracked for future reference Email us via [email protected] to redeem your free scan and book in. We cant wait to hear from you!

02.01.2022 Enjoying the weather this weekend in Melbourne, and reminiscing on a slightly less sunny morning at ProSports first Chicago Marathon in 2018!

02.01.2022 Heres a couple of shots from Troys boot camp at the Tan this week- our trainers are loving being back in action with our small groups! Dont forget- outdoor boot camp and running sessions are down to $15 each with our 10 pack special at the moment- the sale ends tomorrow so make sure you dont miss out! @ The Tan

01.01.2022 Sending a huge Happy Birthday to Haze, (who is clearly used to fending off the paparazzi) a ProSport legend and epic trainer. As a team, we are stoked to work along side him and as a trainer we love his dedication, and the heart and soul he puts into everything he does for ProSport. Have a good one!

01.01.2022 Next weeks schedule We are so excited to be offering outdoor classes again, but classes are capped at 9 members - so dont forget to book in via MindBody now to secure your spot! You must use a Class Pack to register for our outdoor sessions- no memberships are active at this stage! Email [email protected] if you need a hand booking classes If you didnt get a spot in your chosen outdoor class, no worries! We are still offering our online training program- contact us for more info! @ The Tan

01.01.2022 Hands up if you are excited for tomorrow’s sessions.. Only a few spots available so jump online now to book in! #halfthebattleisturningup #altitudespin #hiit #running #personaltraining #prosport

01.01.2022 Tackling Tour de France for the first time back in 2015! At least weve had the chance to get out on our bikes during Iso