Protect-A-Bed in Melbourne, Victoria, Australia | Medical and health

Protect-A-Bed

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9544 0723

Address: 5-9 Cleeland Road 3167 Melbourne, VIC, Australia

Website: http://www.protectabed.com.au

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22.01.2022 Are you a hot sleeper? Sweating, tossing and turning can result in a broken night’s sleep and leave you feeling lethargic the next day. The ideal bedroom temperature for sleep is a cool 16-18C.... Pyjama's and bed linen made from fabrics that are breathable and thermoregulating can also help with a more comfortable night’s sleep. Our range of Tencel Mattress and Pillow Protectors are thermoregulating and breathable. Absorbing moisture efficiently, moving it away from the body and releasing it. Supporting the body’s natural thermal regulating mechanism, helping keep your skin feel pleasantly cool and dry through the night. www.protectabed.com.au/collections/tencel-mattress-protector #protectabedau #wellness #bedroom #sleep #thermoregulating #mattressprotector #pillowprotector #hotsleep #sleeptips

22.01.2022 Today is R U OK Day This year many of us have been faced with challenges we have not expected and more than ever you are likely to have a family member, friend, neighbour or colleague say No, I’m not Ok It is not always easy to know what to say or keep the conversation going when someone says No, I am not OK... By visiting www.ruok.org.au/how-to-ask you can learn ways to listen and keep the conversation going, helping those who need it find the support they need. #RUOKDay #wellness #wellbeing

21.01.2022 Do you enjoy a warm cuppa before bed? Give a cup of Chamomile tea a try. Chamomile tea is a caffeine free alternative to stimulating coffee, black or greentea. ... Rich in an antioxidant called apigenin, helping you relax Chamomile tea has been found to promote sleepiness and improve ones overall sleep quality. #chamomiletea #protectabedau #sleepwell #wellness #heathysleep #tea #sleeptips

21.01.2022 Here at Protect-A-Bed, we are proudly Australian owned and operated and make many of our products in our Melbourne manufacturing plant. Look for the green and gold kangaroo on our packaging. Australian Made Campaign... #australianmade #australianmadecampaign #manufacturing #textiles #fabric #shopaustralian #shopaussie #buylocal #buyaustralian

17.01.2022 Do you make your bed every day? As your bed is the focal point of your bedroom having a made bed creates a more relaxing space which is good for your mood and makes for more restful nights sleep. #protectabedau #wellness #makeyourbedday #makeyourbed #sleeptips #bedroomtips #bedroom

17.01.2022 Breathing exercises relax your body and mind, assist in reducing anxiety and can help you get to sleep quicker. One technique you might like to try is 4-7-8 breathing. Find a quiet comfortable place to sit or lie. Laying is best if before bedtime.... Rest the tip of your tongue against the roof of your mouth, behind your top front teeth. You should keep this position while inhaling and exhaling. Close your eyes and start by inhaling through your nose for 4 seconds. Hold your breath for 7 seconds Exhale through your mouth for 8 seconds, pursing your lips and making a whooshing sound. Repeat the cycle. #protectabedau #wellness #bedroom #sleep #sleeptips #breathingexercises #breathingforsleep #breathingforanxiety #breathingforstress

17.01.2022 Do you have plants in your bedroom? Plants can have a calming effect and help you get a better night’s sleep. Some help purify air. Snake plant (also known as Mother-In-Law’s tongue) and Aloe Vera are both low maintenance plants that convert carbon dioxide into oxygen at night. Most plants do this during the day.... Others such as Jasmine and Lavender give of scents known to assist with relaxation and are commonly used in essential oils. #protectabedau #wellness #bedroom #indoorplants #bedroomplants #sleep #sleeptips #plants #snakeplant #bedroomplantsforbettersleep

15.01.2022 Have you always, or do you now work from home? If you are, try and keep your bedroom work free. Keeping the bedroom as your sanctuary will help you relax in the evening, fall asleep faster and get a better night’s sleep. ... If you do need to work from the bedroom, set up a desk or workspace and keep the bed a work free zone. #protectabedau #wellness #bedroom #sleep #workingfromhome #homeoffice #sleeptips

13.01.2022 Introducing our Fusion fitted, flat sheets and pillowcases. A complete set of beautiful waterproof bed linen. Made from luxurious, super soft, hypoallergenic and thermoregulating TENCEL fabric, infused with cosmetic grade zinc oxide. Zinc oxide provides regenerative protection as well as odour reducing and antibacterial benefits. Available in four colours - cream, charcoal, latte and cobalt they will beautifully match any décor.... Ideal for helping manage continence or bedwetting. Also providing an allergen barrier against dust mites a common cause of allergies, asthma and eczema. For more information on this range, and others from our healthcare division visit www.sleepcorphealthcare.com.au Matching quilt covers also available. All our products are eligible for NDIS funding. #protectabedau #sleepcorphealthcare #continence #bedwetting #NDIS #sheetsets #bedlinen #quiltcover

12.01.2022 Adult cats need about 12-16 hours of sleep a day, adult dogs 12-14 hours. Are you getting enough sleep? How much sleep we each need varies but as a guide the Sleep Health Foundation of Australia gives the following recommendations.... Newborns (0-3 months) 14-17 hours Infants (4-11 months) 12-15 hours Toddlers (1-2 years) 11-14 hours Preschoolers (3-5 years) 10-13 hours School age children (6-13 years) 9-11 hours Teenagers (14-17 years) 8-10 hours Adults (18-64 years) 7-9 hours Adults (> 65 years) 7-8 hours (https://www.sleephealthfoundation.org.au/how-much-sleep-do-) Sleep Health Foundation Getting the right amount of sleep will give you more energy, improve concentration and your ability to learn and complete tasks. It also helps reduce anxiety levels and is good for your immune system.

10.01.2022 Do you regularly nap during the day? Taking long daytime naps can actually get in the way of a good night’s sleep. You should only nap if you absolutely need to and... Avoid afternoon naps, you might not be able to sleep at night, and feel tired again the next day. Keep the nap short, no more than 20 minutes. Any longer, where you enter the deeper stages of sleep you risk waking up with what is known as sleep inertia. Feeling groggy and perhaps more tired, with less energy than before your nap. Ensure you are getting enough sleep at night, (adults between 7 and 9 hours) so you don’t feel the need to nap. Everyone Deserves the Simple Pleasure of a Good Nights Sleep. . . #protectabedau #nap#napping #sleepwell #wellness #healthysleep #sleeptips #goodnight

09.01.2022 Do you and your family love heading of in your caravan or camper for holidays, or is this something you are now considering as an alternative to going overseas? Help ensure a clean, healthy sleep environment by protecting your mattresses with our new range of Caravan Mattress Protectors. They will keep your mattress clean. Protected from spills and stains which contribute to the growth of mould and bacteria.... They will also protect your family from dust mite allergens a common cause of allergies, asthma and eczema. Just like a fitted sheet for a secure fit they have a handy adjustable strap and SecureClip on the underside. Safe for use with an electric blanket, they can be machine washed and dried with other linens. Proudly Australian designed, owned and made. https://protectabed.com.au/prod/caravan-mattress-protectors #protectabedau #wellness #bedroom #sleep #camping #caravan #camper #campervan #vacation #holiday #mattressprotector #caravanbedding

09.01.2022 Do you enjoy a good book, or do your children have a favourite bedtime story? Relaxing with a book and a cup of chamomile tea is a good way to wind down and relax before bedtime. #protectabedau #wellness #bedroom #sleep #reading #bedtime #sleeptips #reading #bookworm #chamomiletea #tea

08.01.2022 Proudly Australian Made and Owned, Protect-A-Bed’s range of locally manufactured mattress and pillow protectors will help you and your family get a healthier ni...ght’s sleep. Not only do they protect your mattress and pillows from spills and stains, they also guard against dust mite allergens, a common cause of allergies, asthma and eczema. https://bit.ly/32wPec0 See more

06.01.2022 For our Australian followers, a reminder that Daylight Savings begins this Sunday the 4th of October in the ACT, NSW, SA, TAS and VIC. At 2am Sunday, or before bed Saturday night, SPRING FORWARD your clocks one hour. If you find it hard adjusting to daylight savings, you are not alone. ... Changing our clocks in either direction changes the principle time cue (which is light) for our circadian rhythm or internal body clock. So if you are changing your clocks this weekend, or are in NZ and have already changed yours, here are a couple of tips you might want to follow to help adapt your circadian rhythm. As light suppresses the secretion of the sleep-inducing substance melatonin expose yourself to plenty of light during the day but minimise light sources before going to bed. Avoid the blue light from cell phones and other screens for at least two hours before bedtime. Have a calming routine before bedtime. Try breathing exercises, mediation, reading a book or listening to relaxing music. #protectabedau #daylightsavings #bodyclock #wellness #healthysleep

06.01.2022 From our family to yours, HAPPY FATHERS DAY #fathersday #father #dad #daddy #granddad #poppa #stepdad

01.01.2022 Are you preparing to go trick or treating this Halloween? Follow these simple tips, stay safe and have fun! 1. Ensure children trick or treat with an adult.... 2. If children are old enough to go without an adult, have them go in a group, sticking to familiar and well lit areas. 3. So they are easily seen have children wear reflective tape on their costumes, carry a glow stick or a torch. 4. Have a meal before heading out it will help reduce the amount of lollies eaten. 5. When home, check the treats. Throw away any items that are unwrapped or questionable. 6. Try (and this maybe hard) rationing the treats over the following days/weeks. Happy Halloween #halloween #halloweentips #protectabedau #jackolantern See more

01.01.2022 Do you have an extra deep mattress? Don’t worry we have you covered. The Protect-A-Bed Expandall fitted skirt fits all standard and extra deep mattresses. Proudly Australian owned and operated, many of our products are made in Melbourne.... #protectabedau #wellness #bedroom #sleep #linen #washingbedlinen #mattressprotector #Austrailianowned #Australian Made