Pro-Therapy in Maroubra, New South Wales, Australia | Medical and health

Pro-Therapy

Locality: Maroubra, New South Wales, Australia

Phone: +61 2 9349 4253

Address: 321 Malabar Road 2035 Maroubra, NSW, Australia

Website: http://www.protherapy.net.au

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• Doctor
• Medical and health
• Physical therapist
• Podiatrist

21.01.2022 MOTION IS LOTION . . And what’s my go-to if you’re lacking motion in a certain joint??? ... . FOOT MOBILISATIONS . I’ve got some great patients that put up with me and my constant requests and I made this one (who shall remain nameless) record this TWICE - I didn’t like the first angle. This angle gives everyone a great view of what I do to the feet to improve joint stiffness and jamming! . #arthritis #heelpain #runninginjury #tightcalves #stiffankles #podiatry #physiotherapy #footpain #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #motionislotion #footmobilisation #exercise #sorefeet #jointpain #movement #running #manipulations

13.01.2022 MOBILITY before Stability Here are 2 great exercises to help get the lower back moving. These work best in the morning to he...lp get the joints moving, oiled and the muscles warm ready to take on the day. Just like starting a car for the first time in a cold morning, sometimes we need to warm the lower back up before we take off! These exercises should not cause any pain! If there is any pain, stop and seek your medical practitioner. . Position: lying on back, knees together and bent so that feet are flat on the floor, hands by your side. Movement: gentle side to side rocks, keeping your feet and knees together. Progress: increase the size of the movement by getting your knees closer to the floor on each side. 15 reps right and left. . Position: lying on your front with your hands at in line with your forehead. Movement: press through your hands to straighten your elbows and arch your back backwards, keeping your pelvis in contact with the floor. Progress: increase the range of motion by bringing your hands closer to the line of your chest. 10 reps Don’t forget that lower back pain may be coming from other areas of the body so be sure to use the mid back, upper back and hips stretches to compliment your lower back stretches. #SwitchHealth #SwitchPhysio #moveWithSwitch #ProTherapy #Maroubra #lowerback #lowerbackpain #lbp #strength #mobility #stability #exercise #core #extension #backextensions #mckenzieextensions See more

11.01.2022 BREAKING: The MSC is back!! Restrictions are easing on gym based classes and we will be returning The Movement Stability Class! ... The class is designed to keep people out of pain, keep people moving and moving the way they are designed too! There is a 10 people max limit to each class so get in quick to reserve your spot! First class is on Thursday the 18th of June at ProTherapy Maroubra at 9.15. #switchHealth #switchPhysio #switchMovement #protherapy #maroubra #class #theMSC #movement #Stability #pain #strength #mobility #function #stretching #balance #MotionIsLotion See more

08.01.2022 The lower back is also known as the lumbar spine that is situated between the upper back (thoracic spine) and the sacrum (tail bon...e). Lower back pain can be brought on acutely with a sudden movement but more often pain in the lower back is brought on gradually. Common contributing factors: Prolonged poor postures. Poor mobility of the spine and/or hips. Poor sleep quality and/ or duration and/or position. Core and pelvic strength and stability Poor office set up at home now compared to previous office set up. Lack of exercise. Stress and/or anxiety. Previous lower back pain Cold weather Lower back pain is multi-factorial so don’t search for one cause! Stay tuned for mobility exercises and some core/stability exercises. #SwitchHealth #SwitchPhysio #moveWithSwitch #ProTherapy #Maroubra #lowerback #lowerbackpain #lbp #strength #mobility #stability #exercise #core See more

07.01.2022 !! We are delighted to be teaming up with your fitness neighbours 6x training for their 6 Week Fitness Challenge! The Challenge ...involves: Weekly PT sessions 6X Bingo card with 25 challenges Team training sessions Before and after InBody scams How we are going to help?! 1 x gap FREE or 1/2 PRICE Physiotherapy and Sports Podiatry session to assist with pre-screening assessment. 20% OFF treatment throughout the challenge for all participants! Weekly physio/sports Podiatry support posts on the Fitness Challenge exclusive Facebook page. Information talk on the introduction night regarding how to stay injury free during the 6 weeks. Special PRIZE for the winner of the Fitness Challenge! Summer is around the corner so there is not better time and way to GET FIT! Get involved and get moving! See you in the gym #ProTherapy #Switch #6x #maroubra #fitnessChallenge #gym #physio #sportsPodiatry #fitness #health #strength #summer See more