Protonic Personal Training | Sport & fitness instruction

Protonic Personal Training

Phone: +61 405 483 683

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• Sport & fitness instruction

25.01.2022 ‘You don’t have to be great to start BUT you have to start to be great’ WELCOME! Thank you for taking the time to bring yourself to this page. I’m Alexa Toi born in Wellington New Zealand , raise in Melbourne , Victoria and now I am here in Perth, Western Australia. ... Fitness is my passion and seeing others achieve fitness goals is also my passion. I like to believe that with my help I can get you to where you want to be. Wether it be a journey you are just starting , one in which you are returning too or just looking to change your existing training here at Protonic I can help with that. If it Personal Training you wish to carry out in a gym environment then fantastic we can arrange that. Protonic also offer online services wether it be a tailored programme you wish to carry out in your own gym or some of my challenges you are interested in! Whatever it may be click that ‘Book’ button and we can arrange a catch up at a time that best suits you to start our Journey to building what you have been longing for. Remember we all start somewhere and it is never too late.

19.01.2022 Tomorrow this amazing Lady will be competing in her first ever powerlifting comp. Her prep pre and post COVID shutdown has be filled with so much commitment and drive. So so exciting to watch her on the platform smashing out her lifts. . . .... . @naturally_becoming_me #powerlifiting #powerliftingnovice #powerliftingwa #ladiesthatlift #firstofmanytocome #proudcoach See more

19.01.2022 So so proud of my client and dear friend for smashing his squats this morning and hitting a new 10kg Pb. Looking strong 5 weeks out for his first ever powerlifting comp in August. #proudcoach #compprep #novicecomp #powerlifting #powerliftingaustralia #GPCaustralia #novicepowerlifter #happydance #5weeksout #augustcomp.

12.01.2022 Thursday’s are squat days. Mean session today with the tribe coaches @joshcarn @my_movement_pro @bronwynleunig @thetribestm Everyone getting their heavy squats ...in together, pushing each other, spotting each other, videoing each other and just straight up having a laugh with each other. Awesome vibes. Super happy with how my squats are feeling during comp prep #gotmyeyeonthat400total Had to break my program up into 2 sessions just due to limited time in my day. Accessories in the Am Squats in the pm Wrapped Back squat 1 x 5 @135kg 1 x 9 @127.5kg (actually meant to be 3 x 2 but ran out of time so did it all as one) feeling the 9 reps more in the lungs then anything #powerlifting #powerliftingwomen #powerliftingaustralia #squat #wraps #compprep #strength #growsquatsgrow #oneononecoaching @ The Tribe - Strength Through Movement

03.01.2022 Gotta love when the camera losses interest in your lift

03.01.2022 Refueling the body with @fitkitchenaustralia. These meals are really helping me track my eating. Loving the meal options they are providing and the portion sizes are awesome.