Provolution Health in Queanbeyan, New South Wales | Health & wellness website

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Provolution Health

Locality: Queanbeyan, New South Wales

Phone: +61 2 6299 2660

Address: 182 Crawford Street 2620 Queanbeyan, NSW, Australia

Website: http://www.provolutionhealth.com.au

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25.01.2022 Health is not valued until sickness comes.

23.01.2022 We welcome back all our much-loved Provolution Family to 2021, a new year full of possibilities, potential and opportunities to transform your life. Dr Marcus, Dr Cindy, Jodie, and our support team are here to support you in your health needs and to show our commitment we have some Jump into January with Jodie programs for you. Save 70% on our insight scans with Jodie, bringing them down to only $15.00. Insight scans measure muscle tone, balance and spinal ner...ve control of organs and glands, measuring stress and anxiety to give an overall score of our nervous system. Save $55.00 per PT session, bringing each session down to $35.00 with Jodie. Jodie is a passionate Personal trainer who will work with you to achieve your fitness goals, no matter how big or small they are! This is a non-contractual agreement, meaning to can come as often or as little as you like! Kick 2021 off to the right start, by kicking those pesky food habits to the curb! For $35.00 Jodie will design you a meal-plan that is designed around your life, your needs and of course some of those delicious foods you just might not be able to resist. With Jodie’s personal training qualifications, she is the perfect person to get you on the right track to a healthy 2021. Feeling a little overwhelmed? Would you like to start the new year in a relaxed state, did you know that when you decrease stress, manage your emotions you can decrease inflammation? Book as rest and relaxation session with Jodie for only $35.00, saving $62.00, you will learn breathing techniques including, square breathing, Whim Hof and develop skills that will help you manage everyday stress and emotions. If you would like further information on any of our Jump into January with Jodie programs or would like to arrange an appointment, please call our reception staff on 62992660.

23.01.2022 Dealing with the after effects of an accident? Give us a call.

21.01.2022 Too much slouching can lead to spinal misalignment!

19.01.2022 On the 8th day of Christmas my Chiropractor gave to meeee One of our best Christmas gifts yet and definitely our yummiest! A $50 voucher to our favorite local cafe 34 ... Because it’s our favorite you must pop in! Their grilled chicken burger is amazing Congratulations Gail Ellis!! Enjoy your meal at cafe Thirty4, you might just find us there too!

18.01.2022 Like chiropractic care, smiling is good for your mental and overall health. We hope you’ve smiled today.

18.01.2022 Mondays are for the go-getters. #MondayMotivation

18.01.2022 Headaches? No problem. We’re here to help!

18.01.2022 On the 11th day of Christmas Align Wellness gave to meeeeeee!!! Drummmm rollll. One of the most relaxing, enjoyable, and calming prizes we could offer, from the most beautiful wellness practice we could find! A voucher for a Wildflower Healing Facial performed by the wonderful and highly trained and talented, Amanda....Continue reading

17.01.2022 THE WINNER OF THE WILDFLOWER HEALING FACIAL BY ALIGN WELLNESS IS.... me! (Just kidding) Congratulations Chris Clark!!! What a wonderful prize, you are going to be feeling very relaxed after your treatment, ready for an adjustment! Everyone who missed out on this amazing prize, check out our last post to find out what treatment you would love at Align Wellness and give Amanda a call! See you guys this afternoon for our last day of Christmas!

17.01.2022 Our 3 brains ft our practice pet Yuki

17.01.2022 If you’re experiencing knee pain while exercising, avoid doing full-depth lunges, plyometrics (like box jumps), hurdler stretch, and deep squats. These exercises are often done incorrectly and can cause unnecessary pain. If your knee pain is interfering with your daily activities, give us a call. You may find relief in just a couple visits.

16.01.2022 Sidelined by a sports injury? We can help!

15.01.2022 Have you always wanted to try out personal training? Felt hesitant about the commitment, the cost, or if your new trainer will understand and respect your limitations? Would you love someone to work with you in achieving your fitness goals, regardless of how big or small they are? ... We have a solution for you! Jodie - who we all know, and love is a qualified Personal Trainer. Jodie knows all the tips and ticks to get you moving and improving. Jodie being an avid gym goer herself, understands the basics associated with just starting out all the way up to the level of those iron pumping experts. Jodie takes a non-judgemental, educational, and patient approach to the care of her clients, which I am sure many of you have already experienced through her role as Lifestyle Coach and Chiropractic Assistant here at Provolution Health. For the month of November and December we are offering Trial a Trainer program. This is a non-contractual, causal opportunity to experience personal training with Jodie as often or as little as you would like. Jodie can design short term and long-term fitness goals and plans that suite your life and needs. Trial a Trainer program is now $35 for an hour session! That is a saving of $55 per session! As we all prepare to welcome 2021, we are committed to our clients feeling their absolute best and achieving their goals, lets get a head start with Trial a Trainer. Call (02) 6299 2660 today, to book your first PT session with Jodie. Love, Your Provolution Health Family.

14.01.2022 Like if you’re having an apple today! #WellnessWednesday.

14.01.2022 Maintaining a healthy weight can help reduce back pain.

14.01.2022 SCOTT CAMERON!!! On the 12th day of Christmas Marcus overcame a severe case of terrible dad jokes (whoops, I wasn’t meant to say that ) Congratulations Scott! We are looking forward to seeing your transformation through your free 8 week PT program with Jodie!... Please share your Christmas jokes you think will rival Marcus to put a big grin on his face after a massive year! Merry Christmas and a Happy New Year

12.01.2022 On the 10th day of Christmas my Chiropractor gave to meeeeeee... One of our best prizes yet! A full body massage with one of the most wonderful massage therapist’s our beautiful community has to offer. Dinka's Massage offers the most relaxing, mind and body healing and renewal based treatments, including; Therapeutic Massage, Myofascial Release, Swedish Massage, Hot and Cold Stones, Crystal Healing, Energy Work and more! ... If you are looking for a real treat we highly recommend the lovely Dinka, we know you will love her too! You can call Dinka on 0430355038 A relaxing congratulations to Michael Martin Stay tuned tomorrow to win a facial with the beautiful Align Wellness (Don’t worry, as much as I would like to win I promise I won’t sneak any entries in )

11.01.2022 Need to fight inflammation? Add some ginger to your diet!

10.01.2022 Like if you’re eating whole foods today! #WellnessWednesday

09.01.2022 A healthy, satisfying treat to try tonight! Ingredients: 2 large frozen bananas (cut into slices before freezing for easier blending) Splash of milk of choice Optional: additional mix-ins such as strawberries, cocoa powder, peanut butter, etc.... Instructions: Place everything into a high-speed blender and blend for 1 to 2 minutes, stopping to scrape the sides a couple times. If it’s too thick, add more milk one tablespoon at a time until you reach a smooth, soft-serve consistency. Enjoy immediately or place in a container to freeze for 1-2 hours before scooping.

07.01.2022 Recently I interviewed the amazing Dr Madiha Saeed for one of my projects. This is her new release, a health book for children. I'm sure you'll enjoy it and the kids will benefit tremendously. https://www.amazon.com/Adams-Healing-Adventur//ref=sr_1_1

07.01.2022 Dealing with frequent heel pain? We might have just the solution for you.

07.01.2022 Experiencing back pain? Book a visit with us!

06.01.2022 Happy 125th Birthday Chiropractic!!

06.01.2022 On the 9th day of Christmas my Chiropractor gave to meeeee A free therapeutic pillow and fitting to find the perfect pillow for the perfect nights rest And the winner is Raelene Stewart!!

06.01.2022 The best way to get something done is to begin. #MondayMotivation

04.01.2022 We’d love to hear what wellness means to you. Share in the comments below!

04.01.2022 Wishing you a weekend of adventure!

04.01.2022 Like if you’re having broccoli this week!

04.01.2022 Dealing with knee pain? We can help!

03.01.2022 Are you preserving your health? #WellnessWednesday

03.01.2022 Spending more time working at home? Give yourself frequent breaksit’s good for your mental health.

03.01.2022 Please join us in wishing our superstar CA Bridget a happy 21st birthday!!

03.01.2022 Reminder: You can handle whatever this week throws at you. #MondayMotivation

02.01.2022 Looking for a natural pick-me-up? Add lemon to your water.

02.01.2022 How are you putting your mental health first today?

02.01.2022 Ready to erase pain from your life? It all starts with a proper diagnosisand we can help.

02.01.2022 Progress over perfection. #MondayMotivation

02.01.2022 Feeling stressed? Try lighting a candle in one of these scents!

02.01.2022 Reminder: Don’t confuse your path with your destination. #MondayMotivation

01.01.2022 We can’t wait to read what you come up with!

Provolution Health in Queanbeyan, New South Wales | Health & wellness website