Prowess Fitness in Forest Lake, Queensland | Sport & recreation

Prowess Fitness

Locality: Forest Lake, Queensland

Phone: +61 409 485 246

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

19.01.2022 ALL THE INFO YOU NEED Casual sessions, class passes, Unlimited packages & new client offer. WHY PROWESS FITNESS... New Client Offer Choice of payment options No contract session packages for maximum saving All sessions are child friendly Suitable for men & women All fitness levels, abilities & ages welcome Fun non intimidating environment You will get fit and strong fast NEW CLIENT OFFER Experience all Prowess Fitness has on offer with this great introductory offer. 14 days for $14 WEEKLY UNLIMITED - $29 per week * HIIT It whenever you want with unlimited workouts. Direct debited on a weekly basis/No Contract. * See the savings really kick in the more you train. * $9 per session. 10 x Session Pass - $110 (6 week expiry) $11 per session 5 x Session Pass - $60 (5 week expiry) $12 per class CASUAL VISIT - $15 EARLY MORNING HIIT OUT - METAFIT 6:00am session Wednesday in Forest Lake. Out by 6:30am ready to take on the day full of energy & vitality EVENING EXERCISE Head to an evening class now at the NEW CONVENIENT TIME OF 6:30PM on a Monday, Tuesday or Thursday evening for your HIIT fix. MONDAY - METAPWR TUESDAY - METAFIT THURSDAY - HIITSTEP / PENALTY BOX SATURDAY MORNING SUPER SESH - METAFIT / METAPRO (SAQ) Smash out a Saturday session at 7:00am. In & out by 7:30am with an added spring in your step. BOOKINGS / CANCELLATIONS Please Book your sessions using the ‘Book Now’ Button on my Facebook Page. All sessions MUST BE booked or cancelled at least 2 HOURS before the start of class. One session will be deducted off your package if you cancel within 2 hours prior to the class commencing. FACEBOOK Should you wish Prowess Fitness to continue to appear in your newsfeed, I ask that you regularly interact with the page. Just a simple "Like" every now & then or a brief comment should do the trick. You can also choose to see Prowess Fitness at the top of your newsfeed by hovering above the "LIKED" button & selecting "See First" in your newsfeed. If you want to take it a step further & receive notifications when Prowess Fitness posts on Facebook, choose Notifications "All on". WE MISS YOU Haven't been to class in a while? Make this the week to turn things around. Check out the timetable, schedule in your sessions & make this the week to get your training back on track. WHERE TO FIND US St Johns Secondary College, College Rd, Forest Lake. QUESTIONS / NEW TO PROWESS FITNESS Been thinking about coming to class & need that extra little push to get through the door? New clients have the opportunity to purchase 14 days (consecutive) for $14. If you haven't tried a class yet & have questions or concerns, get in contact & I we can have a chat. See you in class. Katrina

04.01.2022 Who is joining me for a Virtual Hiitstep class tonight 6pm? Virtual 30 minutes $5 per class... No step required In the comfort of your own home See more

01.01.2022 Hey Guys, Try out the new ‘HIITCARDIO’ workout from the HIITSTEP crew when you’ve got a spare 20mins. Go as hard as you can and it’s sure to set you on fire