Prudence Ratcliffe | Coach

Prudence Ratcliffe

Phone: +61 409 200 881

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24.01.2022 Hey y'all, I've decided I need a social media detox so I won't be posting much for a bit, however I'm still contactable in messenger if anyone needs me or wants to enquire about coaching. I'm fairly booked at the moment but could squeeze in a couple of new clients if anyone is interested in releasing some blocked negative emotion, trauma, fear, anxiety etc. For anyone wanting to enquire, hit me up for a free 30 minute consult.

23.01.2022 R U Ok Day special offer 2020 so far has been full of uncertainty, anxiety, fear, overwhelm and depression and I personally have felt all of it. But in amongst all of this there has been massive growth and expansion on a global scale and I too have felt all of this. ... I want to take this opportunity to commend each and everyone of you for how far you have come. You have shown true strength, true resilience, determination, compassion and love even though it might not feel like it. The fact that you are still here, still pushing forward, still picking yourself and your loved ones up and getting on with things, just shows how amazing you truly are. If you find yourself struggling right now I want to offer my support. I have opened up my Women’s Empowerment Group Coaching sessions for FREE during this time. So if you would like to join in on this amazing community of women where we learn and discuss different self improvement topics as well as do a guided meditation, shoot me a message and I’ll add you to our group. If you are looking for one-on-one sessions, for the next 30 days I’m offering a 20% discount on my Mini Break Through Package. This package involves working through releasing blocked negative emotions, fears and trauma and creating a clear channel for you to begin manifesting the life you desire. This package would normally cost $800 but with the discount comes down to $640. That’s a saving of $160! If you are interested in finding out how this package might be able to help you, please send me a message and we can book you in a FREE 30 minute discovery call. PS: R U OK?

20.01.2022 Do you let your emotional state take control or do you control it?

19.01.2022 So I've teamed up with some other amazing women in business to put together an amazing prize valued at $1620. Watch this video to find out how you can enter!

18.01.2022 I have just now finished a massive project I have been working on for months! To say I’m feeling accomplished is an understatement. I’m super pumped to be able to bring this to light in the next few weeks and share it with you all. ... My mission in life is to make an impact on a global scale and for the first time in my life I feel like this could actually happen! Never give up on a dream no matter how far fetched it may seem. Every little action step you take along the way, every challenge you overcome, every breakdown you go through will lead you one step closer to your goal, your vision, your destiny. So put your blinders on and don’t listen to the haters or the ones who judge you even if they are the ones closest to you. You will attract everyone and everything you need along the way if you lead with passion and purpose and if what you are doing comes from a place of unconditional love. Stay tuned for the big reveal in the coming weeks

16.01.2022 The problem with finding a partner these days. I was reading a post the other day about how men find it difficult to find the right partner. As suspected as I read through the comments I noticed the woman were commenting that they too are finding it difficult to find the right partner. ... I couldn’t help myself, I had to put my 2 cents in. The problem isn’t that there aren’t many good women or good men out there. I see two main reasons for this... 1. We are disconnected from the outside world and the people in it. 2. We fear being hurt or hurting others. If we look at both of these reasons a little further they both come down to our ability to express our emotions and our communication skills. Connection comes from conversation. So if you are not having conversations on a daily basis, and I mean REAL conversations, then of course you are going to become disconnected. Now let’s say you are having conversations and are still having trouble forming meaningful connections with people. The next issue we have is that we don’t know how to communicate or express ourselves effectively. I’m no expert, I admit I’m a work in progress. But since gaining my NLP Practioner qualification, I now at least have the tools I need to help me improve on my communication skills and I want to share them with the masses. So here is my tip for you... 1. Learn to recognise how you truly feel and name that feeling. Why? Because if you don’t know how you feel first and foremost, then your communication will become scattered and others will pick up on that. 2. Learn how to express your feelings and allow that feeling to shift and flow through you as you express it in words. 3. Try to see things from different perspectives other than your own. Too often we get caught up in our own little bubble that we can’t see the forest for the trees. 4. Learn how to listen The best communicators are great listeners and make of point of expressing back to a person their understanding of what has been said to them. This one is super important in effectively communicating with others especially during conflict. Our perception of what a person has said could provide an entirely different meaning to ya than intended. Always clarify that your understanding is actually what was intended. Messages get mixed and wires get crossed so easily due to misunderstanding. There is soooo much more I could go into but I’ll save it for another time. Can you think of a time when ineffective communication was the reason you were unable to form a meaningful connection with someone?

15.01.2022 We all have our flaws, weaknesses, limitations, and mistakes but they certainly do not define us. They are all necessary parts of our learning and growth. If we lead with pure intentions and we mean well, our perceived flaws or mistakes are just an indication that we are a work in progress. ... We are all an eternal work in progress. The lessons never stop coming no matter how much we work on ourselves or how often we shed those parts of ourselves that no longer serve us. There are always more layers to shed. This is what the human experience is all about. That’s why we were put on this earth. To learn, to grow and to love unconditionally.

13.01.2022 Is small talk killing your buzz? I’ve never been one for small talk but sometimes when you only have 5 minutes to talk to someone it’s unavoidable. In the past if I have felt like I don’t have the energy for small talk I will avoid making eye contact with people so that I don’t have to engage them. ... Is this rude? Yes it can be perceived as being rude if the other person has noticed. But at the same time it comes down to a matter of protecting your own energy. I think we are all guilty of this from time to time so I personally don’t judge or get offended when others do it to me. It’s not an indication that I have done something wrong it’s more an indication that the person doing the avoiding is needing to keep their energy close for a reason. But what about those times when you just happen to run into someone and you only have 5 minutes to spare and you would like to engage a connection with that person or avoidance is not an option? Here are a couple of tips on how to successfully engage in a short conversation while avoiding small talk... 1. Ask how their day is going? 2. When they respond, follow up with what specifically has been good/bad etc. about your day? 3. Then, what is it about X that you enjoy/dislike etc., so much? This is a great way of having a more meaningful conversation with someone and guess what? They do all the talking so if you aren’t in the mood to talk, you just have to know what questions to ask.

12.01.2022 If you are looking for some online community support during this time, I have opened up my weekly coaching calls for FREE in my beautiful Empowered Women's Tribe. In these calls we talk about different topics related to coping with life, reframing negative emotions and limiting beliefs and much more. We also finish off each session with a beautiful guided meditation.... This weeks topic is: How To Effectively Communicate Negative Emotions If you would like to join tonight's call, please send me a private message.

12.01.2022 Don’t you just wish emotions would F off sometimes? Well the negative ones anyway right? I mean all they do is just get in the way of our happiness yeah?... Ok we all feel like this at times but their is a purpose to our negative emotions I promise. Think about it If we didn’t have emotions how would he navigate our way through life? How would we know when our boundaries had been crossed? How would we know the feeling of true love if we didn’t know what hate felt like. How would we know true joy and peace if we didn’t know the varying depths of sadness. We would have nothing to gauge those higher more positive emotional states off of if we didn’t know the low negative states. Would we therefore just feel neutral or numb to all emotion if we didn’t have both? So would you say then it makes sense to embrace both positive AND negative emotions? To learn to, instead of pushing those negative emotions down by ignoring them or holding them in... Sit in them. Feel them fully Allow them to pass, thus releasing them from our physical body, stopping our inner torment and struggle in its tracks. What are your thoughts? #nlppractitioner #aussielifecoach #nlptimelinetherapist #emotionalexpression #freetoexpress #embraceyourself #embracethejourney

10.01.2022 Super proud of, and pumped for, this amazing woman for having the courage to follow her dreams and to go against the grain of what is considered normal. This year, this woman has invested in herself and worked through some pretty big barriers and as a result, she has had the confidence to step outside her comfort zone and put herself out there in so many ways. In a few short weeks she is off to Melbourne to spread her unique wings and chase her dreams in the music industr...y. Life is short people. Don’t wait for the stars to align or to get all your ducks in a row because you might just miss the boat. No regrets people

10.01.2022 What is one thing you would like to be better at in your life? For me, communicating and expressing emotion. Drop yours below What is one thing you would like to be better at in your life? For me, communicating and expressing emotion. Drop yours below

10.01.2022 Super excited to be interviewed by this amazing woman tomorrow morning! https://www.facebook.com/sarah.haynes.10//1728207307333194

09.01.2022 I had a big realisation recently about life lessons. I used to have the perspective that we would keep attracting certain people and situations into our lives, until we have learned the lessons each one offers. And if we attracted the same situations over and over again it was because we hadn’t learned our lessons. ... But I’ve recently added to my perspective on that. I now also believe that yes people and situations keep showing up in different forms until we learn our lessons but they will also continue to show up even after we have learned the lesson. Not to piss us off and bring us down and create self doubt in our ability to learn the lessons, but to give us the opportunity to PROVE that we have learned the lesson. It’s like the Universe is saying ok so you think you’ve finally got the message, here’s your chance to prove it! Can you think of a time in your life where you feel like you have learnt what you need from a certain relationship, situation or event, but it rears it’s ugly head once more? PS Here’s a random rare pic just for shots and giggles #crazyhairdontcare #realisations #perspectiveiseverything #nlppractitioner #aussielifecoach #prudencecoach

08.01.2022 Who wants to know more about how to express and communicate your emotions? Watch this video and stay tuned...

05.01.2022 One thing I’ve come to realise this year with everything that’s going on is that life is much more bearable if we surrender to going with the flow. Let it go and let it flow. What do I mean by that?... At the moment, nothing seems permanent and is ever changing. I don’t know how many times my plans for the future have taken a different direction this year. Everything seems so uncertain and unstable. I personally don’t believe this to be a bad thing. I’ve always had an intuitive sense of just knowing things. And when I follow this inner knowing, this guidance, this wisdom, then things usually unfold as they are meant to with grace and ease. It’s when I show resistance to this inner knowing that things begin to fall apart. What my intuition is telling me is that this year is setting us all up for a new way of life. We are all going through a soul upgrade. This is not a new thing as we are always evolving, growing, changing, but now it’s happening at a much greater rate that we are really feeling it physically, emotionally and spiritually. We are finding the things that we believed in last week, don’t seem so true to us this week. The people we used to be on the same page with all of a sudden seem to be in a different book entirely. The path we were so focussed on following in life all of a sudden seems to feel like it belongs to someone else. But with this comes a sense of dis-ease, uncertainty, fear, anxiety etc. So for me I have found that letting go of controlling the outcome has eased my own fears of the unknown. Letting go of not knowing what’s ahead, letting go of having a clear plan and action steps to take and just going with what feels right in the moment. I love the line in Frozen II when Grand Pabbi says to Ana when one can see no future, all one can do is the next right thing. It really rings true to me right now and I hear it often in my head. So my advice to anyone struggling with the uncertainty of tomorrow is to go within, tune in to your own inner wisdom, do what feels right for you each and every single day. #aussielifecoach #intuitiveguidance #intuitivetimelinetherapist #nlppractitioner #letitgoletitflow

01.01.2022 Who would like to be a part of our amazing Empowered Women's Tribe weekly group coaching call? For a limited time I'm opening the flood gates to Women who are looking for an online community of like minded people. Each week we talk about different topics that involve NLP techniques and modalities.... At the end of each call I guide everyone through a beautiful, relaxing meditation. If this sounds like you, click the form below and fill in your details... By opting in you will receive the group call zoom link, any tasking I set as well as other juicy content periodically. https://form.jotform.com/202472011470845

01.01.2022 FREE love group coaching in session now with my Empowered Women’s Tribe VIP community. Want to check it out. Join now! Tonight’s Topic:... 13 Laws To Live By For Transformation and Wholeness Think of these as your modern day 10 commandments. But there are 13 which most associate with being an unlucky number. But the number 13 actually symbolises the death of the old way of being and the re-birth of a higher level of existence to follow. So if you integrate these 13 laws into your everyday life you will expect to see a transformation of varying degrees depending on where you are at now.