Prudence Crichton-Browne in Oatley, New South Wales, Australia | Medical and health

Prudence Crichton-Browne

Locality: Oatley, New South Wales, Australia

Phone: +61 412 145 928

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• Medical and health
• Physical therapist
• Chiropractor

12.02.2022 Good morning! View from the kitchen at 6:30am. #mossvale #renohouse #treechange #southernhighlands

21.01.2022 It’s all about empowering the patient in understanding their headaches and giving them the tools to help curb the onset of a headache or migraine episode. A combination of diet, physical therapy and exercise, medications, sleep and eating routines are prevention techniques that a patient can employ to reduce the frequency and intensity of a headache and/migraine #migraine #headache #prevention #physicaltherapy #management #chiropractic #wellness #neurology #health #lifestyle

19.01.2022 Often woman will suffer migraines before and during their menstrual cycle. A menstrual migraine is associated with a drop in estrogen levels and most likely to occur two days prior to menses extending into the first 3 days of a period. There are prevention strategies, both natural and pharmacological options are available to help migraine associated with menses. #migraine #prevention #headache #americanmigrainefoundation #headache #doctor #health #medicine #chiropractor #physicaltherapy #neurology

19.01.2022 Working from home is becoming the new normal for many people. Working on your laptop at the kitchen bench, at the dining table, on the couch with a cushion under the laptop are all common work from home makeshift office set ups. As these are not specifically designed office spaces it’s not uncommon to find neck pain, back pain and headaches becoming more prevent among those working from home at temporary work stations. Using the diagram see if you can adjust your work station..., small changes can reduce any painful symptoms you maybe experiencing. Chiropractic care can help you understand the best work station guidelines, help alleviate any muscle tension and joint stiff you maybe experiencing. We can also give you advice on exercises that can help ease painful symptoms while at work. #chiropractic #physicaltherapy #pain #neckpain #headache #womanshealthweek #migrainerelief #neurology #prevention #management #rehabilitation #officework #textnecksyndrome #posture #relief #doctor @alignedfamilychiropractic @headacheaustralia @ahsheadache @nationalheadachefoundation See more

17.01.2022 Mental illness is real- just because you can’t see it doesn’t mean it doesn’t exist. Call someone who you think might need a chat, a laugh, comfort, company or support. We are living through a difficult and different time with an unpredictable future. Make the time, make the call and ask R U OK? Lifeline 13 11 14 beyond blue 1300 22 4636 kids helpline 1800551800 #ruok #chiropractor #chiropractic #mentalillness #doctor #medicine #health #wellbeing #prevention #womanshealth #womanshealthweek #physicaltherapy

17.01.2022 Neck pain? Neck pain is a common pain that affects many people - particularly those who work in front of a computer. A forward head position, rolled shoulders and a curving of the upper back all place extra tension on joints and muscles which over time become painful and irritating. Neck pain and tension is also a trigger to headache and migraine episodes. Chiropractic care can help you manage and over come your neck pain using manual therapy, exercises, postural care and ergonomic advice. #physicaltherapy #neckpain #textneck #migrainerelief #migraine #headache #headacherelief #doctor #chiropractic #care #prevention #head #neck #prevention #neurology

16.01.2022 Neck pain is a common complaint. A combination or poor posture, strained neck muscles and faulty joint movement all contribute to neck pain and discomfort. Chiropractic care focuses on restoration or joint mechanics, reducing joint stiffness and easing muscle tension. If you are working from home and dealing with neck pain it is beneficial to have a spinal assessment and treatment. #neckpain #discomfort #chiropractic #doctor #headache #migraine #textneck #prevention #ihs #headacherelief #headacheaustralia #alignedfamilychiropractic

15.01.2022 Prevention strategies- Consistent eating and sleeping routines/patterns are crucial to the prevention of a headache or migraine attack. Stress management is another important prevention strategy in curbing the onset of a headache or migraine. Don’t under estimate the importance of managing activities of daily living - it all makes a difference. Try one week of eating at the same time, going to bed at the same time and waking up at the same time, going for a walk at the same time everyday and see if this changes the frequency and intensity of your headaches and migraines. #neurology #headache #migraine #pain #management #doctor #health #healthylifestyle #prevention #chiropractic #physicaltherapy #connectinghealth #ihs #headacheaustralia #nationalheadachefoundation @alignedfamilychiropractic

14.01.2022 This week is woman’s health week and we will focus on woman’s health, giving you some tips on how you can improve your musculoskeletal health. @alignedfamilychiropractic #chiropractic #physicaltherapy #relief #health #body #womanshealth #mindandbody #medicine #doctor #womanshealthweek2020 #prevention

11.01.2022 Wednesday- middle of the week!! If your starting to feel a bit stiff and achy- try some simple stretches. If your at the desk a simple neck stretch can make all the difference. Ladies look after yourself! @alignedfamilychiropractic #chiropractor #chiropractic #physicaltherapy #headache #migraine #prevention #doctor #medicine #body #health #healthyliving #jeanhailes #womanshealthweek

09.01.2022 Migraine is more prevalent in woman during their reproductive years. Fluctuations of oestrogen during a woman’s monthly cycle can be a trigger for a migraine episode. Chiropractic care can help alleviate muscle aches and joint tension which can also contribute to a migraine episode. Addressing musculoskeletal discomfort will help reduce stress on the body and thus help reduce the frequency and intensity of a migraine episode. #chiropractic #pain #migrainerelief #migraine #prevention #doctor #physicaltherapy #neurology #headache #womanshealthweek @headacheaustralia @ahsheadache @nationalheadachefoundation @alignedfamilychiropractic

08.01.2022 If you sit all day, have low back pain and/or stiffness or a weak core it can be very beneficial to stretch out the overworked back muscles. A seated side stretch is a quick and easy stretch to do- Do it next to your desk, while your watching tv or as part of an exercise warm up routine. If you have back pain sort out the problem don’t mask the pain with painkillers. #chiropractic #manualtherapy #physicaltherapy #backpain #muscles #medicine #doctor #prevention #management #clinic #stretching #lowbackpainrelief #relief @alignedfamilychiropractic

05.01.2022 Don’t let headache and migraine dictate your life. A combination of therapies - chiropractic care (physical therapy), nutrition, education on personal headache and migraine triggers, lifestyle advice, supplements and pharmaceutical intervention together can help curb a migraine or headache episode while also reducing the incidence and intensity of future attacks. There are so many treatment options available, consider chiropractic care as part of your prevention management strategy. https://aligned-family-chriopractic.au1.cliniko.com/bookings Come and see us at Aligned, we can talk you through how chiropractic care can help in your headache and migraine prevention plan.

02.01.2022 Spinal health week! Look after your body, if you have back pain or headaches come and visit us at Aligned, lugarno. 2/16 lime kiln road, Lugarno. www.alignedfamilychiro.com.au

21.12.2021 Mental illness is real- just because you can’t see it doesn’t mean it doesn’t exist. Call someone who you think might need a chat, a laugh, comfort, company or support. We are living through a difficult and different time with an unpredictable future. Make the time, make the call and ask R U OK? Lifeline 13 11 14 beyond blue 1300 22 4636 kids helpline 1800551800 #ruok #chiropractor #chiropractic #mentalillness #doctor #medicine #health #wellbeing #prevention #womanshealth #womanshealthweek #physicaltherapy

11.12.2021 Wednesday- middle of the week!! If your starting to feel a bit stiff and achy- try some simple stretches. If your at the desk a simple neck stretch can make all the difference. Ladies look after yourself! @alignedfamilychiropractic #chiropractor #chiropractic #physicaltherapy #headache #migraine #prevention #doctor #medicine #body #health #healthyliving #jeanhailes #womanshealthweek