Ayu Ayurveda in Wollongong, New South Wales | Medical and health

Ayu Ayurveda

Locality: Wollongong, New South Wales

Phone: +61 424 955 348

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• Medical and health
• Alternative & holistic health service

25.01.2022 DETOXIFYING MASSAGE A WHOLE BODY AYURVEDIC MASSAGE is incredibly beneficial now to encourage lightness and improved flow of all the body channels, mental channel included. The TECHNIQUE & Kapha MEDICINAL OIL (for this Spring Kapha season) is so EFFECTIVE for breaking up stagnation and congestion in the mind & body from winter. ... Invigorating Energises digestive system Stimulates lymph flow & toxin elimination Increases blood circulation & 02, ie. energising Prana through all the channels to ease stiffness & pain & assist healing So if you’re local and your body and mind is craving some nurturing & energising TLC contact me here or on 0424 955 348 Consultations and other Ayurvedic treatments available. Locations in Thirroul & Port Kembla Prue Keenan AYU Ayurveda #kelly_ryan_creative

24.01.2022 Oh YES! Isn't it just?! A statement I heard recently from #leeharrisenergy that landed stronger for me than any other words of wisdom for a while. But it still takes some practice that self-care is not an indulgence. Including you men...... Giving everyday loving and gracious (forgiving!) ATTENTION & CARE (in whatever small way) to our own beautiful soul and body temple has to be... the most POWERFUL courageous challenging & invaluable act we can do. For our self. For our family. And beyond So TODAY & this weekend start showing more LOVE & GRATITUDE to your sweet self so it becomes your everyday Super Power. Can we remind someone else too? We forget what we know to do hey. Too busy? We shove that idea aside for when there's time....and actually it’s when harnessing some of this SUPERPOWER is even more a priority!!! - Take 5, breathe deep and look out to Mother Nature to feel connected. - Read for an hour just for pleasure. - Make your fave drink. - Create a little something. - Write this on a post-it where you’ll see it EVERYDAY You could also book in a lovely treatment or plan a getaway to kick start a renewed commitment to your self-care way of life. To book an ayurvedic - Health Consultations - Massage - Shirodhara (warm oil on forehead) Contact me here or on 0424 955 348 Www.ayuayurveda.com Prue Keenan AYU AYURVEDA

21.01.2022 A BEAUTIFUL CHRISTMAS GIFT FOR ANYONE YOU CARE ABOUT... personalised gift vouchers available $90 1 hour ayurvedic massage with herbal dosha oil... $130 1.5 hr ayurvedic massage with herbal dosha oil $140 shirodhara treatment with shirohdhara oil $210 1 hr massage + shirodhara Locations: Thirroul, Port Kembla PM or contact Prue on 0424 955 348

18.01.2022 A TRULY SPECIAL GIFT to give FOR CHRISTMAS It's like nothing else! A shirodhara treatment - where warm herbal oil is poured over the forehead for 40 minutes - transports you to a deeply relaxed therapeutic state that calms the whole nervous system whilst also assisting the balanced release of hormones throughout the mind and body. gift vouchers available... Shirodhara is an exquisite and invaluable gift anytime that one wants to feel blissful relaxation but especially someone who's been experiencing mental-emotional stress or anxiety lately. The ultimate 'switch off' people. Treat yourself. For vouchers and bookings Contact Prue on 0424 955 348 or PM me here. Kelly Ryan

15.01.2022 Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond. - CHARAKA, ancient Vedic scholar, physician, author of ancient Ayurvedic texts. Full GRATITUDE & reverence for the incredible WISDOM Ayurveda provides for healing and living a balanced energised life & ... GUIDANCE on practical ways to deepen self awareness and WELL-BEING in a modern world! Full of so many simple ways to FILL YOUR CUP, boost health to mind & body daily and without any expense take 10-15 slow deep breaths throughout the day start the day by cleansing your system with a lemon ginger honey tonic add more digestive slices to your food or smoothies avoid drinking or eating anything cold, taxes digestion ...add boiling water to cold smoothies so it’s at least room temp. improve your stamina, and sleep with ashwagandha

14.01.2022 ~ calendula officinalis ~ The Anti-Inflammatory & Anti-Viral Herb that Heals... This cheery bright yellow to deep orange flower that keeps popping up in many a veggie gardener's backyard like a trusty old friend, not only BENEFITS SOIL & REPELS PESTS, or is an excellent go-to cream for WOUND-HEALING & SOOTHING ECZEMA or other skin irritations but.... It has a host of other amazing healing powers that I've been reading about. Stoked to discover it HELPS CLEANSE the system by RIDDING TOXINS & WASTE MATTER. CALENDULA FLOWERS are also: Packed with ANTI-OXIDANTS Anti-inflammatory so it is.. Great for GASTRIC-intestinal problems & Great for SKIN problems, skin repair e.g. burns Supports the LIVER! Very effective for treating VIRUS infections Anti-bacterial, anti-fungal, antiseptic HOW TO USE: 1. EDIBLE flowers - Add a bit of spice and bitterness on the palate by scattering petals over salads or veggie dishes. 2. TEA - harvested from a backyard or bought online. To make Calendula TEA: 1. Bring one cup of water to a boil. 2. Add 1 tablespoon of dried petals to a tea ball and steep for 10-12 minutes. Add liquorice root if you have some for extra benefits.. 3. Apply CALENDULA ESSENTIAL OIL in a carrier oil like coconut and apply to the face for nourishment or area of skin irritation. # NOT advisable for pregnant women because of its promotion of menstruation. HOW TO DRY FLOWERS without a dehydrator: Pick the flowers when it's warm and dew has evaporated. Spread the flowers out on a tea towel or paper to allow to fully dry, without washing them, before storing them in a glass jar or paper envelope out of direct sunlight. Pull petals away from bud as you need them. Prue Keenan Ayu Ayurveda SERVICES: Ayurvedic Consultations Massage Specialised treatments for back, neck, frozen shoulder, sinusitis, eye problems and more.

09.01.2022 WHOLE FOODS TO STOCK UP ON - FROM AN AYURVEDIC PERSPECTIVE One thing for certain in life is the unknown which has never been more magnified than now right? And that’s ok for me when I know there are lots of things I can ‘do’, and ways I can ‘be’ to feel more relaxed, robust and ready.aha that’s RESILIENCE hey?! ... (Now there’s a key theme for 2020lots of R qualities interestingly hehe) Starting off with some practical actions. I’ve decided to gently acquire more food items and basically stock up a little on the essentials that allows me to keep my family eating a variety of healthy foods, should ‘shit hit the fan’ and access to grocery items become difficult. Therefore, no need to rush or panic, to feel lack or worry. can keep feeling positive and resilient. Here’s my list today, based on how I cook ayurvedically. What would you stock up on for an emergency supply? Or, what would you add? WHOLEFOOD STOCK SUPPLY Grains: Oats Wholemeal, stoneground plain flour or spelt Rice Quinoa Semolina Buckwheat Legumes: Split moong dal Whole moong dal Brown lentils, red lentils Adzuki beans Chickpeas Nuts & Seeds: Almonds Pepitas Sesame seeds Sunflower seeds Dried fruit: Sultanas Dates Sweeteners: Raw sugar, jaggery Raw honey Oils: Butter to make a big batch of ghee Olive oil Coconut oil Spices!!!! The essential digestives, healers and immune boosters: cumin, coriander, fennel, turmeric, black pepper, ginger, cinnamon, cardamom Salt Other essentials to my pantry...there's plenty I could add here! Dried yeast Chia seeds Linseeds or Flaxseeds Wholegrain crackers Coconut milk Tea Cacao

02.01.2022 Quick nutritious juicy MID-MORNING or MID-AFTERNOON snack! If you’re like me when working from home, I’ll be pouring another hot brew (way more now this cool weather has kicked in ) and it’ll often include seeking out a wee snack...again . ... Here’s a yummy simple ‘whole food’ idea ...they are ALL ANTI OXIDANTS high in vitamins and minerals!! (see further below) Dried figs, Dried organic apricots or Dried prunes I know, nothing special? But have you eaten these beauties soaked? These larger dried fruit can be pretty tough, not just hard on a Vata’s delicate digestion or if your gut isn’t top notch, but so dry they’re not that flavoursome either. So... In the morning place a few in a bowl and pour over some filtered water to cover. Forget about for an hour or so and return to some super sweet and juicy morsels that are a perfect fix for a MID-MORNING or MID-AFTERNOON SNACK. BREAKFAST : Warmed up these soaked or cooked dried fruits make a delicious light breakfast. Vata people will enjoy the extra nourishment from a teaspoon of ghee melted in. Benefits: FIGS: calcium, magnesium, iron, anti-oxidant, anti-inflammatory, regulate glucose levels, relieves constipation (soak overnight and eat every morning). ORGANIC APRICOTS (brown without the sulphur): Vit. A, C, K, B12, B6, iron, potassium (helps controls blood pressure), beta-carotenes enhance immunity, dietary fibre, anti-inflammatory PRUNES: Vit. K (bone health!), Vit. A (eye health) potassium, iron, phytonutrients, well know own for their laxative effect, high fibre. It would be remiss not to mention delicious FRESH MEDJOOL DATES as a more-ish NUTRITIOUS snack & don’t need a soak. To book an ayurvedic - Health Consultations - Massage - Shirodhara (warm oil on forehead) Contact me here or on 0424 955 348 Www.ayuayurveda.com Prue Keenan AYU AYURVEDA