Prue Sturgeon Integrative Complementary Medicine & Kinesiology in Sydney, Australia | Medical and health

Prue Sturgeon Integrative Complementary Medicine & Kinesiology

Locality: Sydney, Australia

Phone: +61 430 433 773

Address: 33 Bayswater Rd 2011 Sydney, NSW, Australia

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• Alternative & holistic health service

22.01.2022 Is there a flip side of stress? Check out my article for Health Space's blog here... http://healthspaceclinics.com.au/bl/the-flip-side-of-stress

22.01.2022 H O W D I D Y O U S L E E P? Happy Wednesday Peeps Was your sleep restful? Did you wake feeling energised for the day ahead? ... Sleep is super important for so many reasons. Here is an article I wrote exploring how sleep affects how we feel. Have a read on the link below, and let me know if you have any questions at all. http://healthspaceclinics.com.au//how-does-sleep-affect-ho

21.01.2022 3 Easy Tips to STAYING PRESENT >> Do you ever arrive somewhere, whether driving or on foot, and realise you were on auto-pilot the whole time? >> Do you get to the end of the day and wonder where the time went? Or maybe, for you, Friday seems to hit you in the face, and just as quickly it is Sunday night and the next week is about to start again?... >> Do you just feel a general feeling of rushing from one thing to another? These are common experiences, and stress is something I work with most of my clients on. Time appears to speed up when we are juggling a lot, and lets face it, whos modern day life isnt filled to the brim? Thats not about to change any time soon, so the question becomes Can we ACTUALLY change our brain to respond in a better way to stress? And the answer is, yes! And it has been proven. A recent Harvard Business Review article (link in next post) outlines how mindfulness practices enhance our ability to embrace change and manage stress. There are SO MANY benefits to practicing being present in our everyday lives. SO, here are 3 EASY tips to staying present throughout your day: 1. BREATHE: diaphragmatic breathing is a great way to bring yourself into the present moment, because your attention is solely within your body, it removes the space for errant thoughts. >> How to: Place one hand on your chest, the other on your belly. Breathe through your nose down into your belly, feeling how the breath moves the hand resting on your abdomen. Repeat 10 times. 2. SENSES: as soon as you are giving all of your attention to your hearing/sight/taste etc, you are unable to be focussed outside of yourself on unnecessary thoughts. >> How to: Put a 5min timer on your phone right now. Bring all of your attention to the various sounds you can hear right now - both close and far away. And observe. Be curious and open to the variety of sounds around you right now. OR Bring all of your attention to your feet in your shoes, notice how each of your toes feel. 3. REMINDERS: It can be difficult to remember to do these kinds of things sometimes, so set yourself reminders that will work for YOU. Whether they are sticky notes on your wall, a picture on your desktop, OR an alarm on your phone. Do what works for you. Staying in the present moment takes practice, and these tips can assist in keeping you on track and working with purpose. If you feel you could benefit from a deeper dive to alleviate some of that stress, I would love to work with you in a Mind Body Medicine & Kinesiology session call 83571851 to book your initial.

18.01.2022 Welcome Friends, I am a practicing Integrative Complementary Medicine Practitioner, Kinesiologist & Coach, and I LOVE it. If you would like to learn about what Integrative Complimentary Medicine and/or Kinesiology actually are, here is an article I wrote. ... Feel free to get in touch if you have any questions x http://healthspaceclinics.com.au//exploring-the-mind-body-

13.01.2022 What's the big deal about Meditation and Mindfulness? These are two major buzzword's at the moment. But why are they so popular? This Harvard Business Review article shares how mindfulness, and meditation, can literally change your brain. ... ** For further reading, view previous post for 3 Easy Tips to Staying Present and in the moment. https://hbr.org//mindfulness-can-literally-change-your-bra

08.01.2022 Breathing. Relevant to every single one of us and clearly one of THE most important things we do. Breathing impacts how we feel on a daily basis, and not just physically but it can effect us emotionally too. Check out my blog on the 'Top 20 Physical & Emotional Signs You May Not Be Breathing Well'. http://healthspaceclinics.com.au//top-20-physical-and-emot