Prymal Fit | Coach

Prymal Fit

Phone: +61 481 176 623

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• Sport & fitness instruction

25.01.2022 Just doing what I love

25.01.2022 What are you doing this week to hit your goals? Plan what you are going to eat, plan when you are going to train, plan to have time to do things that make you happy!

23.01.2022 Fixing your pushups! Are your push ups shit? Can't progress? Not hurting in the right spots? ... - Try this! - (Set up a camera to see where you're at, then again using this technique! Post your before and afters and tag me! See more

23.01.2022 Getting close now! I only have 2 spots left!

23.01.2022 1st Shelf Pose since my skydive accident...and it feels stronger - Wrist is feeling goood @braydonvophysio

23.01.2022 So many client's hitting PB's over the last week & I'm loving it! - @chris.mailer hit 42kg Incline @dilly.__.pickles hit 36kg Incline @chavezw95 hit 100kg Deadlift... @taylar.hill hit 60kg Deadlift @_kathrynedwards_ hit 60kg Squats x 5 - That's just the PB's in PT, so many improvements from the classes! - Prymal Fit HIIT Classes on at: 5:30pm & 7pm tonight! See more

20.01.2022 Movement is Freedom These type of movements make me feel so free! Loving how flexible and mobile I'm feeling! I think the back handspring will be next ... Keep moving! Keep stretching! Keep having fun! - @kaanlifemusic See more

19.01.2022 Ice bath day with the pup Ice bath benefits - Speeds up muscle recovery! So it reduces muscle aches & pains and risk of injury!... Reduces Swelling (Trust me on this one #swollenknee) Floods the body with fresh blood, which floods the cells with nutrients and oxygen, and helps to flush out the waste products of tissue breakdown. Increases willpower & energy! - I'm aiming to have an ice bath once a week! Today I learnt patience is key, the body will adapt and it will stop feeling cold! You just have to give your body time! See more

19.01.2022 We had so much fun today at the @beautiful.madness.project event! So proud of everyone who came, I was very impressed with the effort and will power! That ice bath was cold AF! I've never had 10 bags of ice before, and you all smashed it! ... Enjoy the rest of your day guys, I feel fantastic!! - @taylar.hill @laura_ollivia4 @jamiebreves @chavezw95 @beautiful.madness.yoga @beautiful.madness.project See more

18.01.2022 BEAUTIFUL MADNESS - A few weeks a go, we got to take an awesome group of people through the first Beautiful Madness Workshop Event! _ Bootcamp... Yoga Bush Walk Breathwork Cold Water Plunge Meditation Nutrition Workshop Mindset Training Positivity Training - We hope to see you at the next one! Mini events coming soon! See more

17.01.2022 @beautiful.madness.project I still have 2 spots left! When: 6am Saturday Where: Bunya Reserve Crossing... Link in bio for more info or message me! I'm so excited @beautiful.madness.yoga @beautiful.madness.project See more

16.01.2022 Client Spotlight @laura_ollivia4 has been absolutely killing it in the gym! - She's lost 8kg in my 6 week free mini challenge, and 12kg down since she first started at the gym! 15cm down in her waist & 10cm down in her hips! ... - You are killing it mate, thank you for working so hard! It's showing! See more

15.01.2022 Thanks Sarah Tscheinig

14.01.2022 2 WEEKS TO GO UNTIL - I ONLY HAVE 3 SPOTS LEFT - When: 17th Oct... - Where: Cedar Creek - Duration: Approx 3 Hours - Price: $150 - What's included: Beautiful Madness Tshirt Bootcamp Yoga Bush Walk Breathwork Cold Water Plunge Meditation Nutrition Workshop Mindset Training Positivity Training Exclusive Facebook Group Pre & Post Event Homework 8 Week Challenge Discount - Message me to book your spot now! @beautiful.madness.project See more

13.01.2022 Puttin in the work

10.01.2022 Prymal Weekly Challenges How to participate! Upload a video to your story of you doing a headstand Tag @prymal.fit & @afkallangur... Caption it "#prymalchallenge" Anyone can participate! See more

10.01.2022 8 Week Challenge When: 19th of Oct What's included?... High Intensity Workout Plan Nutrition Assistance & Tips Prymal Fit Tshirt +50 Plus Online Videos Before and After Photos Weekly PT and/or Prymal Fit Classes Anyone attending my @beautiful.madness.project event will get a 50% discount off this challenge! See more

10.01.2022 Haven't got to climb anywhere near as much as I wanted too so far this year, with covid and injuries. Ready to make up for it now though! I'm fkn back

09.01.2022 No more hospitals! Jayde Tonks

06.01.2022 @beautiful.madness.project When: 17th Oct - Where: Cedar Creek... - Duration: Approx 3 Hours - Price: $150 - What's included: Beautiful Madness Tshirt Bootcamp Yoga Bush Walk Breathwork Cold Water Plunge Meditation Nutrition Workshop Mindset Training Positivity Training Exclusive Facebook Group Pre & Post Event Homework 8 Week Challenge Discount - Message me to book your spot now! @beautiful.madness.project @beautiful.madness.yoga

05.01.2022 @laura_ollivia4 results since starting the gym and also from my free mini 6 week challenge! - Nothing beats hard work, and Laura fkn works! Shes literally at the gym everyday. She's signed up to my @beautiful.madness.project outdoor event and the 8 week challenge, she means business! - Laura thanks for working so hard and trusting me, you are looking fkn amazing, and I know we have so much more to come! #chinupswillbeyourbitchsoon

05.01.2022 Have a go at the newest edition to my gym - @redbubble that is high quality!

03.01.2022 There's 2 types of people: People who love chin ups, and people who can't do them Make it your goal this year to get/improve your chin up! Hit me up! I've got plenty of tricks to get you there! ... Progression Moves For Every Level 1 handed chins are feeling strong! Can't wait to get them in my weight vest! See my clients, I do negatives too! They fkn work, do your chin ups! See more

01.01.2022 Prymal has grown so much in 3 years Thank you!

01.01.2022 Handstands are back! - First ones since the accident, I feel 100% back! Not bad for first one since July! - TIme to put some daily focus back into them!