Physiotherapy Sports & Rehab Clinic in Ashgrove, Queensland | Physical therapist

Physiotherapy Sports & Rehab Clinic

Locality: Ashgrove, Queensland

Phone: +61 7 3366 7566

Address: 22 Stewart Road Ashgrove 4060 Ashgrove, QLD, Australia

Website: http://www.psarc.com.au

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• Physical therapist

20.01.2022 Good luck to all those competing in the Mooloolaba triathlon this weekend. We hope the hours of training will pay off. Here is a reminder to do a good warm up and cool down and stay hydrated and well nourished. Give a wave to our physio Tony if you see him.

12.01.2022 Latest news from PSARC Moorooka and Ashgrove - https://mailchi.mp//latest-news-from-psarc-moorooka-and-as

11.01.2022 While golf might not look like the most physically demanding sport, repetitive spinal rotation can lead to lower back pain if untreated. Our physios can assist with restoring spinal mobility, as well as prescribing golf-specific exercises to prevent injury and improve performance. Come and swing on by!

08.01.2022 With students set to commence university next week it’s a good reminder to check up on the computer set up. Office ergonomics have a big impact on neck and back comfort. Laptops are best used when set up as a PC, with an external keyboard and mouse. Sitting close to the desk with feet supported, keyboard just below elbow height and monitor at eye level is ideal. For more information pop in and see one of our physios for a consultation.

08.01.2022 The recent rainy weather may have us feeling like we are under 'house arrest' and can interfere with our regular exercise routines. This can leave our joints, especially necks and backs, feeling a bit unhappy. Here's a reminder to get moving this weekend. Even if it's just a few stretches or a walk around the shops. Our body will thank us for it.