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25.01.2022 Yes we can! https://www.psychologytoday.com//chronic-pain-has-no-known

25.01.2022 I really am horrified at how many people grow up with a lack of unconditional love. Fortunately we can heal that wound. I did. Or perhaps I should say I’m in the process of healing. And my physical body is responding amazingly. https://www.iflscience.com/health-/can-lack-love-be-deadly/

25.01.2022 Most people don't realise we change our entire biochemistry into healing chemistry when we experience joy, laughter and humour. All three with this video and I wanted to share the love.

24.01.2022 Managing pain (and even eliminating it) - that's what P.S.H. therapy can help you do. https://www.northerndailyleader.com.au//plan-for-austral/

24.01.2022 If you're interested in the connection between childhood stress and chronic health issues this is a must see TED Talk by Dr Nadine Burke Harris. As she says, 'the science is clear: Early adversity dramatically affects health across a lifetime. For a person with an ACE (Adverse Childhood Experience) score of four or more, their relative risk of chronic obstructive pulmonary disease was two and a half times that of someone with an ACE score of zero. For hepatitis, it was also ...two and a half times. For depression, it was four and a half times. For suicidality, it was 12 times. A person with an ACE score of seven or more had triple the lifetime risk of lung cancer and three and a half times the risk of ischemic heart disease, the number one killer in the United States of America.' In the words of Dr. Robert Block, the former President of the American Academy of Pediatrics, "Adverse childhood experiences are the single greatest unaddressed public health threat facing our nation today." Hopefully one day the world will wake up and realise that emotional healing is critical to health. https://www.ted.com//nadine_burke_harris_how_c/transcript

23.01.2022 I watched this movie recently. Did you know that a tonne of our energy is utilised suppressing negative emotion? That means when we resolve our emotional issues we make a tonne of energy available for other things including healing. If you can ignore the cheesy ending, it's a great watch... https://www.e-motionthemovie.com/

22.01.2022 Fortunately we can let go of trauma gently and easily. Last week I felt myself let go of almost 50 years of it! Can't wait to see how my body now responds.

19.01.2022 Sometimes I get asked for referrals to P.S.H. therapists working in other parts of Australia. If you know anyone on the Central Coast needing a bit of help, Jenny Palmer at the READ Clinic and Sharon Corbett at the Central Coast P.S.H. Centre are there to help. https://centralcoastpshcentre.com/

19.01.2022 Meeting our children’s emotional needs is so important.

19.01.2022 Joe Dispenza explains the interaction between emotional healing and physical healing perfectly in this blog. To really absorb it, you might have to read it more than once :). https://drjoedispenza.net//emotional-rescue-not-the-rolli/

15.01.2022 This is a great article which gives a solid reference point for how P.S.H. therapy helps someone to resolve those disturbing emotional experiences even from many years back. Basically my role as a P.S.H. therapist is to help someone mimic what they would naturally do in their sleep. Catch 22 is that when someone can't sleep they can't process emotion and when they can't process emotion they can't sleep. P.S.H. therapy helps someone to interrupt this loop and process negative emotional experience in a very short space of time.

15.01.2022 OVERCOMING CHRONIC PAIN So many people suffer chronic pain. And what we now know about chronic pain, is that it is more about the sensitivity of the nervous system, than any physical injury. One of the best analogies to help someone understand how to overcome chronic pain, is that of a polluted river. ... The river representing your nervous system. Imagine for a moment every bit of pollution in the river represents how much chronic pain a person is experiencing. Now cleaning up the river involves getting rid of the pollution, doesn’t it. So if you like, physio, chiro, acupuncture, medication, relaxation, exercise, changes in diet, improved sleep etc all the excellent things you are doing are all designed to reduce the chronic pain. In other words, applying these strategies in your life is helping to take the pollution out of the river. But what if there’s a factory upstream pouring chemicals into the river as quickly as you can bucket them out? That’s exactly what’s happening with chronic pain. You see, chronic pain is our brain's way of alerting us to danger. If the brain detects a threat, then it will do its very best to make sure we are aware of the problem. Therefore, it continues to send out the pain signal. What most people don’t realise, is subconscious factors, such as our emotional state anxiety, depression, fear, anger, unresolved trauma even our beliefs can all signify danger to the brain. And this in turn causes the brain to send out a pain signal. So in order to overcome chronic pain we need to look upstream as well as downstream. In addition to the benefits of physical therapies, we must also resolve our emotional issues and at a subconscious level. P.S.H. therapy is designed to help you do just that gently, quickly and easily. To find a P.S.H. therapist in your region of Australia, visit psh.org.au.

15.01.2022 PTSD. We all know about it. And we probably all know of someone experiencing it. But it seems there’s a lack of knowledge about how to help someone actually overcome PTSD and not just manage the symptoms. The fact is almost every person that comes to see me - adults and children alike - are experiencing some form of PTSD. Some people know what the trauma was perhaps a tragic loss, a cancer diagnosis, or an accident or a divorce. Some people have no idea or can’t remember. T...he trauma may have been lost in childhood amnesia a difficult birth for instance or maybe even something that seemed insignificant at one level, but had a massive emotional impact at another. Either way, the emotional brain is still acting as if the trauma is real in the here and now even if the actual experience is long gone. Which is why the difficulties in sleep, or physical pain, or irrational behaviours or ongoing distress or depressed feelings just won't go away. Fortunately there is a way to heal these traumas at the emotional level. P.S.H. therapy is designed to help a person process unresolved trauma gently, quietly and privately without the need to talk about traumatic experiences in any detail. And when people resolve the deeper emotional feelings, the outer symptoms just seem to take care of themselves. ------ Belinda Hawkins is a P.S.H. therapist working in Queanbeyan NSW. To contact Belinda or to find a P.S.H. therapist in your state visit http://psh.org.au/ Image: Google

14.01.2022 Addiction can be many things. This is a brilliant clip on how important our emotional health is in overcoming addiction.

14.01.2022 Are you seeking a new and rewarding career? P.S.H. training begins February 2020 in Canberra. Enrolments are now being accepted. Visit http://pshtraining.com.au/ for all the details, course outline and enrolment forms. There is no prior tertiary education or training / experience required to enrol in the training programme. In fact many of the most successful P.S.H. therapists had no training or experience at all, prior to learning P.S.H.... Our programme is designed to give participants the most thorough, up-to- date understanding and practical skills necessary for helping people permanently resolve the underlying (subconscious) emotional causes of a very wide range of unhappy, unhealthy symptoms and problems that are so commonly experienced in modern society. Find out more here...

13.01.2022 HELP FOR CHRONIC PAIN Many people don't realise that chronic pain can have an emotional component. In fact, science shows emotional and physical pain share many of the same neurological pathways. With medical reasons ruled out, P.S.H. therapy is a gentle and effective approach that can help a person to overcome chronic pain issues (such as migraine) quickly and easily. By addressing the emotional component, it enables the brain to 'switch off' the pain signal. To find out more please get in touch. https://www.youtube.com/watch?v=IDvwL7cHqeE

13.01.2022 You are allowed to feel whatever it is you might be feeling at this time. If things are becoming too much for you, talk to someone you trust or reach out to the Crisis Text Line by texting START to 741741. (@rockinruksi on Instagram)

13.01.2022 This is brilliant...

13.01.2022 Sheer brilliance this post. As a therapist, yes, yes, yes. As someone overcoming narcissistic abuse yes, yes, yes.

12.01.2022 With such major issues with medication as there are with Lyrica, we need to find a better way to help people with chronic pain. That includes resolving emotional issues which we may not even be aware of at a conscious level (doesn't that just mess with your head!). Over the weekend, I had my own flare up of pain. Acupuncture certainly helped with a single dose of exceedingly strong pain meds and I got through. But what I noticed was the emotional component that seemed to take my pain over the threshold. If we ignore the emotional component, we ignore it at own our peril... https://www.abc.net.au//lyrica-pbs-drug-linked-t/11921882

11.01.2022 Just read this wonderful quote for the day... "Life is not as serious as my mind makes it out to be" - Eckhart TolleJust read this wonderful quote for the day... "Life is not as serious as my mind makes it out to be" - Eckhart Tolle

11.01.2022 "Health and illness are much more rooted in our minds and in our hearts and how we experience ourselves in the world than our models even begin to understand" - Psychologist Jeffrey Rediger

10.01.2022 When we release negative subconscious emotion, our whole world changes...

10.01.2022 Most people don't realise that pain and depression share the same neurotransmitters. Equally there is a strong link between chronic pain and fear, anger, anxiety and trauma. Helping someone to overcome these emotional issues has been shown to dramatically relieve pain for a lot of people. For more information contact a P.S.H. therapist in your state. https://bodyinmind.org/pain-mental-illness/

09.01.2022 When people come to me feeling stuck because they feel unworthy, unloved, not good enough and all those other uncomfortable feelings, this is my intention... to help them move from a place of 'ugly' to a place of beauty. In other words, to turn their inside world upside down into a place of joy. This poem really is genius and reflects exactly that.

09.01.2022 As my good friend and colleague Peter Jackson says, 'in this present moment in time, all potentials, all possibilities exist...' It's what we do with it that makes all the difference. P.S.H. therapy helps to heal old wounds, so we can make new choices which opens up a whole sea of possibilities.

09.01.2022 Reading Gregg Braden, The Spontaneous Healing of Belief. These little pearls of wisdom jumped out at me... I am watching the miracle unfold in my own life as we speak.

09.01.2022 Lissa Rankin is one of those rare doctors who understands the body's ability to heal itself. Be inspired. https://www.youtube.com/watch?v=LWQfe__fNbs

08.01.2022 Allison's blog is brilliant...

07.01.2022 The feeling of disconnection is such a huge factor in drug addiction. When that is healed, often the person no longer needs the drugs.

06.01.2022 Thank goodness subconscious emotional memory is sound... as I understand it, it's only what we consciously try to remember with the cognitive brain that can be manipulated. That's one of the reasons why P.S.H. therapy is so much more effective than cognitive based therapies! The emotional memory system is independent and does not rely on what we think happened which is open to manipulation and fades with time...

04.01.2022 What are you doing to help limit and resolve some of the stress in your life? I would to see your answers below.

04.01.2022 A great illustration but I would take it further... changing perception involves letting go of emotion doesn’t it! In this case fear. P.S.H. therapy can help a person to do this gently and easily.

03.01.2022 Before people come to see me, and especially children, I often encourage them to google me, have a read of my website and get a feel for who I am and what I do. So much easier to meet me in person. My thanks to our wonderful physio Lara who captured this video. https://www.youtube.com/watch?time_continue=46&v=IDvwL7cHqeE

02.01.2022 Every person that comes to me for help with emotional issues is experiencing a form of PTSD - in other words, unresolved emotional issues that are causing symptoms such as chronic pain, migraines, eating issues and yes even the more recognised symptoms of PTSD such as anxiety, flashbacks and nightmares. Thankfully P.S.H. therapy is able to help someone process unresolved emotional issues in just 1-3 visits, quickly and gently without the need to talk about the issue or re-traumatise. https://www.higherperspectives.com/pain-stress-1547700109.h

02.01.2022 So if the nervous system can influence future generations, guess what can directly influence the nervous system - your emotional brain. I'm sure most of us have seen anxiety for instance passed from generation to generation. While this article notes that we can't prove this in humans just yet, it wouldn't surprise me. Fortunately there are ways to change our emotional responses if we don't like them - P.S.H. therapy is one such way to help a person do that... https://neurosciencenews.com/epigenetics-nervous-system-1/

02.01.2022 "Beneath every behaviour there is a feeling. And beneath each feeling is a need. And when we meet that need rather than focus on the behaviour, we begin to deal with the cause not the symptom." Ashleigh Warner #neurochild #socialemotionallearning #needs

01.01.2022 A healer is not someone that you go to for healing.A healer is someone that triggers within you, your own ability to heal yourself.~ <3 ~ Unknown

01.01.2022 This is a wow for me. Demonstrating so clearly the importance of bonding. What happens inside of us, the beautiful biochemistry that is released that is so healing and nurturing. There are some of us that struggle with bonding and many people don't realise the western methods of birthing - the bright lights, constant interference, restricted positions etc can interfere with the bonding process. Obstetrician Michel Odent writes extensively on this. The repercussions can someti...mes be lifelong. Fortunately, difficulties with bonding can be overcome and I have heard of many a mother, who may have struggled with bonding at first, come to then bond with her child especially through the Calmbirth Programme. P.S.H. therapy is at the very heart of Calmbirth and can help someone to clear the feelings that may get in the way of bonding. As an adjunct, I remember one beautiful young woman I worked with in recent years. She was pregnant and struggling to bond with her unborn child. Who knows why... but something in her emotional past was getting in the way of what she so desperately wanted to feel... it only took one session to help her clear those unwanted feelings and the change in her and how she felt toward her baby was so beautiful it was almost indescribable...