Pause and Smell the Lavender | Website

Pause and Smell the Lavender

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16.01.2022 Enjoy life's adventures and ensure the only swings you experience are the fun type. Avoid swings in mood and blood sugar levels this Christmas by opting for the festive nuts and limit the sugary snacks

13.01.2022 It’s now summer and as the weather is heating up, so too is our freedom and ability to meet face to face and connect with one another. To kick off the merriment I am excited to be presenting to the members of the ladies only gym 'circuits Brisbane’ next Monday 7th December at 12.30pm.

06.01.2022 Coffee and alcohol may trigger or worsen hot flashes. If hot flashes are a problem at night, try to avoid these especially at night

01.01.2022 Went outside to cool the chickens down with a spray of water and discovered this pretty surprise amongst the lavender.

01.01.2022 I had a great time presenting to some members of the female only gym Curcuits Brisbane yesterday. Not only did I pass on some of my knowledge of menopause but one of the ladies told us of the benefits a loved one of hers has experienced from eating Bean Sprouts. Alfalfa sprouts such as those below also contain high levels of phytoestrogens, a compound that can help reduce the symptoms of menopause by blocking excess estrogen in estrogen dominance but also increase estrogen levels when levels are low.