PST by the SEA in Frankston South, Victoria | Psychotherapist

PST by the SEA

Locality: Frankston South, Victoria

Phone: +61 412 126 294

Address: 9 Hillside Grove 3199 Frankston South, VIC, Australia

Website: http://www.pstbythesea.com

Likes: 154

Add/Update information

Reviews

Tags

• Medical and health
• Health & wellness website
• Counsellor
• Psychotherapist

25.01.2022 Charlie Chaplin as you've never seen or heard him....with some insights from the perspective of a man who suffered for many years (and recovered) from Anxiety & Depression.

24.01.2022 We've been a bit busy with clients - but will be back with more updates very soon...stay tuned!!

24.01.2022 So simple...but so complex. Sleep is so important!

23.01.2022 There's something in this for everyone......

22.01.2022 Mental Fitness...really being on top of things...comes down to a few fundamentals!

22.01.2022 Please share this message - 84 men take their own lives every week in Australia....every week families lose a member and we lose our friends... With understanding and support we can all help... And if you, or someone you know needs help now, reach out...please reach out.

22.01.2022 Self doubt can be crippling...but it can also work for us. Learning how to manage that "inner voice" is the secret!

22.01.2022 Recent research has shown that the brain possesses a remarkable capacity to reorganize pathways, create new connections and in some cases, even create new neurons throughout our lives. Referred to as neuroplasticity, it means we can change the way we think about things and amazingly rewire our anxious & depressed brain for a happier, balanced outlook!

21.01.2022 Clear, succinct and spot on......an explanation of where Ericksonian PST fits in and why it works on so many levels. Thank You Mark Tyrrell.

19.01.2022 Had an unexpected chat with a friend who is coming to terms with loss....and then came across this beautiful piece. Thought provoking, I reckon it's worth a share. https://www.youtube.com/watch?v=cKu06kdGiC0

19.01.2022 Some practical answers to feeling in control during these stressful times.

19.01.2022 For those that are suffering - Here's a message: "Can't recommend enough. Depression of 20+ years gone. Anxiety of 10+ years gone. Thank you so much Andrew."

19.01.2022 Who will be my 5? Clinically diagnosed anxiety is not just being a bit worried, you can't just "chill out a bit" or "get over it". It eats into your well being, your confidence, your health and your life and it is 24/7. When someone cancels, or ducks out, or makes a pathetic excuse please understand that it isn't personal, it isn't laziness, it isn't being rude. It's because they can't physically do it. When someone needs supporting/encouraging/ hand holding it isn't pathetic..., it isn't attention seeking, it isn't childish - it's because they are desperate to beat it but can't do it alone. "Anxiety sucks, being isolated and believing your friends don't care sucks even more . How many of you have had a night out planned, or arranged coffee or a beer with friends and suddenly the 4 walls you inhabit seem the only safe haven because it's the only place you don't have to pretend you are ok, so you cancel. Or when you are invited out you tell them how terribly sorry you are but you're already booked up that weekend, when you are actually just really busy holding it together in your safe box. And so the first problem starts, all by itself. People stop asking you and the isolation that at first wasn't true becomes your only truth. Please don't give up on your friends. Ring them, go round, even when they don't want you to. Because they really do they just don't know how to say it. And in work every passing comment is a negative, you constantly do more to get over the feeling you are not good enough. The exhaustion from not sleeping because you panic all night over what you cannot influence means you make mistakes, you live in a fog and it is a vicious circle. I'm going to make a bet, without being pessimistic, that out of my Facebook friends that less than 5 will take the time to put this on their wall to help raise awareness of and for those who have mental health difficulties. You just have to copy it from my wall and paste it to yours. Who will be my 5 ... I wonder? Mental Health Awareness See more

19.01.2022 Need a break? Some time out to rest & restore? Here's a link to our relaxation and rejuvenation track : https://www.pstbythesea.com/testimonials-relief-cure The track is at the bottom of the page! Feedback is always welcome!

18.01.2022 Continue down the current path or choose to take a new direction....It's your choice! "Just do it" is so much more than an overpriced athletic shoe tagline, it's the beginning of the journey that gives you back control of your life and your destiny. Anxiety, Depression, PTSD....So many enquiries we receive ask "when will I feel better?" and the answer is straightforward..."when you decide to make an appointment and begin therapy". And here's a strange thing...many report feel...ing better after doing just that...making the phone call and booking the session. Why? Because the subconscious is already responding to the "action" of the initiative. It's preparing the entire mind for "improvement". And once the subconscious "feeling" mind is aligned with the "goal setting" conscious mind....positive change is inevitable! So make a choice. Be the change agent. Start the journey to a happier, healthier more balanced and energetic "you". To learn more visit www.pstbythesea.com See more

17.01.2022 Permanent healing - re-setting with positive expectations and re-calibrating the minds - both Conscious and Subconscious - is not best achieved by re-living, re-examining and reinforcing (!) the painful past.but surprisingly, by letting sleeping dogs lie.and with the help of planned and structured approach, looking forward to a positive and deservedly happy future.....

16.01.2022 Stress, Anxiety & Depression are taking a crushing personal toll, isolating and exiling us from friends & family and stealing the joy in our lives - but there is an answer. Here we discuss a way forward, answering your FAQ's, explaining what PST is, how it works and what it can do for you. When you're ready to take that next step, call Andrew on 0412 126294 and visit: www.pstbythesea.com

16.01.2022 Insurance companies have to be dragged to the table over this...actively reducing access to mental health support is not the behaviour of responsible business. When will we see the government and governing bodies for these institutions step up and act? In the meantime, if you need help, seek it. There are understanding organisations out there ready to assist you.

16.01.2022 It's no breakthrough cure, but it's very sound advice that if taken early enough can break the negative downward spiral and get you back on track! Of course, if you need more help....give us a call.

15.01.2022 "how much does it cost?".....each week we're asked that question by people looking for help with life crippling Stress, Anxiety & Depression and it makes you wonder...I mean, are they really shopping for a "best price" option? Is price the real issue? Money can be tight - particularly if mental health issues are impacting your ability to work...but I wonder if the real question isn't "what would I be prepared to pay to be healthy, balanced and resilient...fully engaged with life and looking forward to tomorrow?"

14.01.2022 Awareness, action and ongoing support....looking after each other...reaching out. So many good messages here.....please share.

13.01.2022 Some timely reflections for us all....."this too shall pass"

13.01.2022 The holiday season often brings unwelcome guests the SADs - Stress, Anxiety and Depression. And it's no wonder. The holidays present a dizzying array of demands .....Being realistic, planning ahead and seeking support can help you prepare for the challenge and even reclaim some of the missing joy in the season!

11.01.2022 Is depression a physical condition? Latest research not only suggests that it is - but points to a solution that could radically change our treatment approach.

10.01.2022 Managing motivation...Some advice for getting the balance right!

09.01.2022 Stress, Anxiety & Depression - The conflict within...and correcting the imbalance.

08.01.2022 It's THAT time of year again for so many.......but you don't need to stress!

08.01.2022 Music moves us. It enhances memory, motor skills and much more. It brings happiness, reduces physiological age, alters our mood, changes our mind. ...

07.01.2022 Anxiety & Depression: why are so many suffering in silence? What is stopping the majority of people from seeking help? This article gives an insight and challenges a few of the "Reasons".

07.01.2022 Sadly, despite growing awareness, so few are taking action....and it's killing us. Isolated and feeling "exiled from the world" is no way to go through life. Please pick up the phone and find help.

07.01.2022 Stress. Anxiety. Depression. Each day, life challenges us and we respond, as best we can... Through experience, we learn to survive, to cope and ideally...to thrive. But sometimes the lessons weve used to survive and cope are NOT the ones we need to THRIVE. Theyre holding us back...... WELCOME TO PST Private Subconscious Therapy (PST) is a proven approach to dealing with a wide range of negative thoughts, behaviours and physical symptoms associated with unresolved emotional issues in the powerful subconscious mind. Fast. Effective. Private. In just 3 sessions PST addresses: Anxiety Depression Insomnia Post natal depression Panic attacks PTSD Gentle, respectful and focused on a permanent solution, PST is a guided therapy that, in just 3 sessions, unlocks the capacity of the mind to restore the body to balanced physical and mental health. visit www.pstbythesea.com See more

07.01.2022 By focussing on what we can control right now...We can be Heroes! https://www.forbes.com//covid-19-focusing-on-what-your-c/

06.01.2022 Today, reach out to someone who may be struggling, speak up for those who, right now maybe can't....and if you need a hand, please don't be silent...there are people who are wanting to help.

05.01.2022 OK, so we're all feeling a little overwhelmed right now, but here's some advice that will definitely help put it all in perspective ....and let us get back in control! And as always, if you need to talk....give me a call. https://www.youtube.com/watch?v=R4rPyOBWfkc

03.01.2022 Sick & tired of feeling ...sick & tired? Ready to do something about it?

03.01.2022 RUOK? DAY 2020 has been a challenging year for everyone, so it's even more important for us all to stay connected and for those who are able, be willing to support those around us who aren't doing so well. You dont have to be an expert to keep the conversation going when someone says theyre not OK. You can be the positive difference - helping someone feel supported and assisting in accessing professional advice & assistance. And while today is the official RUOK? Day... everyday is the day to ask someone if they are OK. Need to talk? Visit www.pstbythesea.com for details

02.01.2022 We're often asked about endorsements, recommendations and testimonials for PST By The SEA. Unfortunately, the public nature of a Facebook page (and the continued stigma of mental health issues) means people are reluctant to share their experiences here - but if you are interested in hearing personal accounts, we have clients who are prepared to discuss their PST experience privately. Let us know and we can arrange it.

02.01.2022 RUOK? DAY Remember that everyday is the day to ask someone if they are OK. 2020 has been a challenging year for everyone and circumstances have made it eve...n more important for us all to stay connected and, for those who are able, be willing to support those around us. You dont have to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say you can help someone feel supported and access appropriate help long before theyre in crisis, which can make a really positive difference to their life. #theresmoretosay Lifeline 13 11 14 Beyond Blue 1300 22 4636 Suicide Call Back Service 1300 659 467 MensLine Australia 1300 78 99 78 Kids Helpline 1800 55 1800 1800RESPECT 1800 737 732 Gambling Help Online 1800 858 858 Thanks Sarah for this great photo!

02.01.2022 Sometimes it's the simple things that make the biggest difference....like getting the right amount of sleep! Of course if stress and anxiety or depression is interfering and interrupting that sleep, you need to talk with PST by the SEA.

01.01.2022 Some good info here on why long term anxiety causes fatigue...and what to do about it! My take? Get outside as much as you can...natural light and exercise are critical to getting restorative sleep that leaves you fresh & energised for the next day...and of course, keep connected - Phone/Zoom is best (social media can become a whinge-fest that does nothing to boost our mood!) So, create some structure to your day - schedule your exercise and catch-ups and Hang in there! Of course, if you're overwhelmed and need a hand - give us a call and we'll discuss next steps.