Psyched4Success | Psychologist

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Psyched4Success

Phone: +61 402 292 631

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24.01.2022 What a week! Giving Yoga Week was a blast - 11 top sessions with 9 great teachers, all to raise funds for our programs for at-risk groups with mental health... challenges. If you couldn’t attend a live-streamed session you can still enjoy the recordings. Contact jessica@theyogafoundation for the full program and links. DONATE: https://www.givenow.com.au/theyogafoundation

21.01.2022 A great yoga Nidra course starting soon for anybody interested in delving deeper into relaxation. Can be accessed from anywhere in the world via zoom

20.01.2022 A beautiful exploration of how to breathe most effectively, especially during distressing times

19.01.2022 Simple and effective breathing practice by Dr Ganesh Mohan

17.01.2022 Join one of these classes to raise money for a terrific cause

15.01.2022 Happy International No Diet Day (INDD)! INDD is a celebration of body acceptance, fat acceptance and body shape diversity. INDD promotes a healthy lifestyle with a focus on health at every size (HAES-R) and raises awareness of the potential dangers of dieting and the unlikelihood of success. Image from https://mixedfatchick.wordpress.com//may-6th-is-internati/

12.01.2022 Please support the wonderful work that The Yoga Foundation does... and sign up for a daily yoga session!

11.01.2022 Join me for a week of yoga by donation June 14-21. Yoga is offered via Zoom. All funds raised support The Yoga Foundation’s programs for at risk groups with mental health challenges

08.01.2022 Looking forward to this. Isvarapranidhana is so important right now - surrendering things we cannot control, letting go of our need to have all the answers and believing in a higher power /nature /the universe /Mother Earth / your deity

07.01.2022 Gift the gift of yoga to yourself while helping to provide yoga to those in need. Join the Yoga Foundation for their By Donation week of "Giving Yoga"

06.01.2022 Introducing our DELIGHTFUL teacher, Natalie Haider for #GivingYogaWeek She'll be teaching 'Gentle Yoga & Mindfulness' on Monday June 15th at 10:30 am and 'Relax...ation Practice' on Friday the 19th at 10:30 am. Natalie is a Yoga Teacher and registered psychologist, as well as a Health At Every Size practitioner. She is passionate about providing everybody with a safe and fun space to participate in yoga for holistic wellness. Her special interest lies in helping women to develop a positive relationship with their mind, body, and movement. Sign up for a session or kindly donate this Giving Yoga Week! http://www.theyogafoundation.org.au/giving-yoga-week

04.01.2022 A beautiful meditation to support you during these challenging times

04.01.2022 More wonderful research on the benefits of chanting. "Repetitive vocal chanting can have a direct effect on the parasympathetic nervous system, Perry says, as it can slow breathing and activate the vagus nerve."

02.01.2022 Want to learn mindfulness and meditation? Join me for a course I’ll be delivering straight to you at home via zoom. Starts 22nd October https://www.yogabowl.com.au/e/workshops/book-workshop.aspx

Psyched4Success | Psychologist