Psychological Health Care in Dianella, Western Australia | Psychologist

Psychological Health Care

Locality: Dianella, Western Australia

Phone: +61 8 9275 9406

Address: 125 Walter Rd 6059 Dianella, WA, Australia

Website: http://www.psychologicalhealthcare.com.au

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24.01.2022 Spending time with pets can have a powerful effect on your well-being. Read about the mental health benefits of pets in our latest blog post. https://www.psychologicalhealthcare.com.au//mental-health/

24.01.2022 Tomorrow (Sept 10) is #RUOKDay. It’s been a tough time for many, so if you’re able, why not check in with your friends and colleagues, see how they’re coping and offer a supportive ear. https://vimeo.com/454635235

21.01.2022 Suicide is the leading cause of death for Australians between the ages of 15 and 44. September 10 is #RUOKDay in aid of suicide prevention. Read how to get or offer support and help save a life. https://www.psychologicalhealthcare.com.au//suicide-preve/

21.01.2022 What made you laugh today?

21.01.2022 Looking for mental health information? Here are some helpful Govt resources for managing wellbeing during COVID19 and beyond. https://headtohealth.gov.au/COVID-19//Psychological%20tips

17.01.2022 UN International Day of Yoga will be marked on June 21 and aims to raise awareness of the many benefits, including physical and psychological, of practising yoga. Want to improve your overall sense of wellbeing? A focus on deep breathing and stretching through yoga may help. Read how. https://www.psychologicalhealthcare.com.au//yoga-for-ment/

15.01.2022 National Diabetes Week is marked from July 12 to July 18 this year and aims to highlight and educate about the mental and emotional impacts of living with diabetes. Depression and anxiety disorders are common in people with diabetes but also affect family and friends who care for them. Read our latest blog article about some of the challenges of managing wellbeing when living with diabetes. https://www.psychologicalhealthcare.com.au//managing-diab/

15.01.2022 Does morning meditation help boost your mental wellbeing and set the focus for the rest of your day? According to the latest Google Trends data, Australians are searching for meditation-related information in increasing numbers.

14.01.2022 Too much togetherness causing you irritation? Here are some strategies to help manage relationship challenges during stressful times. Read our latest blog. https://www.psychologicalhealthcare.com.au//manage-relati/

11.01.2022 Recently started Uni and struggling with remote study? Here are some tips on maintaining mental health to help you excel with your studies. https://www.psychologicalhealthcare.com.au//studying-remo/

11.01.2022 Feeling anxious? While the impact of COVID-19 may be contributing to heightened levels of worry in general, for many, ongoing anxiety is a debilitating mental health disorder. Find out more about anxiety and how you can learn to control the condition. https://www.psychologicalhealthcare.com.au//understanding/

11.01.2022 Here's a YouTube playlist produced following World Mental Health Day (Oct 10) featuring self-care tips and stories to uplift.

10.01.2022 Emojis can make email communication more effective, according to UK researchers. Have you used more emojis during the COVID19 lockdown? https://www.digitaltrends.com//use-more-emojis-working-fr/

08.01.2022 After a year of uncertainty and periods of isolation brought about by COVID-19, many people will be setting expectations for an extra jolly Christmas and planning time connecting with family and friends. However, for many people, the festive season can also magnify financial issues, family conflict, loneliness and increase stress for people with anxiety and depression. Read our tips to help maintain your mental health during the festive season.... https://www.psychologicalhealthcare.com.au//coping-at-chr/ See more

06.01.2022 It's WA Mental Health Week. There's no better time than now to consider your mental wellbeing and, if you're able, help to support family and friends who may be facing challenges. If you need help, please reach out. #mentalhealthweek2020

06.01.2022 Some fun ways to look after your mental health during October. Which will you try? Pic credit: #lookafteryourmentalhealthaustralia.org.au