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Your Mind Matters Psychology Services

Phone: +61 3 9802 4654

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24.01.2022 International NO DIET Day This day internationally celebrates body diversity and acceptance. Understanding that there is no right shape, weight or size encourages us to have a healthy relationship with our food, exercise and most importantly ourselves. For 5 quick tips on how to start or continue this our journey towards body positivity click here: https://cfih.com.au/international-no-diet-day/

24.01.2022 Congratulations everyone on making it to the last month of 2020! It has been a tough and unexpected year for many of us and we think it’s time we all took a little breather. We’d just like to update everyone that our psychologists and lovely admin team will be taking a Christmas break from 22nd Dec 13th of Jan

22.01.2022 Schizophrenia Awareness Week A mental disorder that can often be incorrectly portrayed and misunderstood, Schizophrenia is a medical condition that affects normal brain functioning. Symptoms may include:... Confused thinking Delusions Hallucinations (visual, auditory, tactile, olfactory or gustatory) Throughout this week aim to learn more about the mental illness and educate others around you. Head to the following site for informative factsheets: https://www.mifwa.org.au//schizophrenia-awareness-week-20/

19.01.2022 Did you know that the Your Mind Matters website contains a resource page? Here our team has curated some of our favourite resources for a range of problems, presentations and just handy hints and tips for everyone. For example, head to the Black Dog Institute to view some Digital Tools and Apps specifically designed to assess and improve your mental health and wellbeing.... https://www.blackdoginstitute.org.au/re/digital-tools-apps/

17.01.2022 Next year we’ll be introducing THREE new lovely members to our team. First off we have Allison please follow the link to read her profile: https://yourmindmatters.net.au/our-team/

16.01.2022 On April 13th we bring awareness to children who are born with a genetic disorder but may never receive a diagnosis. Current statistics indicate that up to 60% of children with syndromic features may never be formally diagnosed impacting both the child and their families for years to come. To find out more about the SWAN (Syndromes Without A Name) organisation, head to the following link: https://swanaus.org.au/undiagnosed_childerens_awareness_day/

16.01.2022 Wishing everyone an enjoyable festive season filled with good food, loud laughter and good times

16.01.2022 Tourette’s Awareness Week Tourette’s Syndrome is a neurological disorder that is characterised by motor and/or vocal tics. This may look like rapid blinking, head jerking, shoulder shrugs (motor) or throat clearing, squealing grunting, tongue clicking, uttering of words and phrases (vocal). Many stigmas and stereotypes may be given to those who are diagnosed with Tourette’s Syndrome which can lead to exclusion, isolation and compounding problems. To increase your understanding and help spread awareness head to the following link: https://tourette.org.au/about-ts/what-is-tourette-syndrome/

15.01.2022 We have a new team member joining us as of next week!!! Meet IAN!!! Ian has over 10 years' experience working with clients and believes that it is essential to provide a welcoming, safe, and non-judgemental environment in which to carefully explore ways to help people create positive change in their lives. Ian enjoys working with clients with a variety of presentations, such as anxiety and depression, grief, relationship difficulties, anger management, and general life stressors.

14.01.2022 To A Fairer and Healthier World Today we recognise World Health Day, a day which is marked by the establishment of the World Health organisation (WHO). Each year WHO chooses a different health issue to rally behind, and in 2021 the campaign is to create an equal world where everyone has access to health services. All over the world groups of people are disadvantaged and struggle to access education, employment opportunities and experience greater gender inequality which lea...ds to avoidable suffering and harms our societies and economies. To learn more about this campaign head to the WHO website: https://www.who.int/campaigns/world-health-day/2021

13.01.2022 WORLD PARKINSON’S DAY! Today we take pause to increase awareness and support Parkinson’s research in hopes of improving the 100,000 lives of Australians who are living with this disease. Follow the link below to read some inspiration blogs and get involved today: https://shakeitup.org.au/pause4parkinsons/.

09.01.2022 Just a check-in to see how everyone is going! Last year we did a little survey to see how else we could help you guys and alas our RESOURCE PAGE was born. Click through to browse our favourite resources around sleep, relationship effectiveness, self-compassion, anger and many more! https://yourmindmatters.net.au/resources/

03.01.2022 Today is our last day in the office before we take a little Christmas breather. However, if anyone is in need of assistance or support over this time please don’t hesitate to call one of the national helpline numbers below.

01.01.2022 International Awareness Day for...Chronic Immunological and Neurological Diseases (CIND) Today we aim to raise awareness for a collection of CIND: Myalgic Encephalomyelitis (ME) Chronic Fatigue Syndrome (CFS) ... Fibromyalgia (FM) Gulf War Syndrome (GWS) Multiple Chemical Sensitivity (MCS) Have you heard of any of these before? If not, let’s expand our awareness and understanding by watching this short clip explaining ME: https://www.youtube.com/watch?v=TGIo1v7KVJQ&t=7s