Psychology Melbourne | Counsellor

Psychology Melbourne

Phone: +61 3 9629 1001

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22.01.2022 Christmas comes with high expectations of perfect, happy families enjoying luxurious celebrations and gifts, but not all of us are able to live up to these ideals. Read our latest blog, ‘Some strategies for peace and happiness at Christmas’, written by Gloria Lew, one of our very own psychologists. Blog Link: https://bit.ly/2KvpmXt

19.01.2022 Whatever is beautiful. Whatever is meaningful. Whatever brings you happiness. May it be yours this Christmas holidays and throughout the coming year. - The Team at Psychology Melbourne

18.01.2022 Everyone feels anxious from time to time. When anxious feelings don't go away or make it hard to cope with daily life it may be the sign of an anxiety condition. Anxiety is the most common mental health condition in Australia. On average, one in four people will experience anxiety at some stage in their life. There are many ways to help manage anxiety and the sooner people with anxiety get support, the more likely they are to recover.... Join us with presenting psychologist Anushka Phal Monday 7th June (7pm 8pm) for a one session course called ‘Anxiety Management 101’. You will learn and discuss where anxiety stems from, it’s impact on your health and strategies for managing it, and eventually overcoming this issue. To book and for more information: https://bit.ly/34BxbBK #psychologymelbourne #melbourne #psychology #psychologist #onlinecounselling #mentalhealth #mentalhealthawareness #depression #anxiety #stress #community #support #wellbeing #emotions #therapy #online #mindfulness #mindful #mindfulliving #lockdown #anxietyrelief #anxietysupport #anxietyawareness

14.01.2022 Having anxiety can make you feel out of control, like there's a disconnect between your mind and body. Other ways people could experience anxiety include nightmares, panic attacks, and painful thoughts or memories that you can't control. You may have a general feeling of fear and worry, or you may fear a specific place or event. If you want to understand anxiety more and learn how you can take control of it, join psychologist Anushka Phal tonight (Monday 7 June, at 7pm-8pm) f...or a 1hr session called ‘Anxiety Management 101’. Reserve your place now: https://bit.ly/34R11Cx #psychologymelbourne #melbourne #psychology #psychologist #onlinecounselling #mentalhealth #mentalhealthawareness #depression #anxiety #stress #community #support #wellbeing #emotions #therapy #online #mindfulness #mindful #mindfulliving #lockdown

09.01.2022 Light itself is invisible until it reflects from something and hits our eyes. In the same way, the elements of our life are invisible until we take the time to see them through our mind’s eye. Self-reflection is taking the time to see the successes and failures, the opportunities and challenges, and the mental and physical development that makes each of us who we are. Try adding some self-reflection to your New Year’s resolutions and get ready to dive into 2021 with a whole new perspective.

08.01.2022 Some people find the idea of psychological tests daunting. Others cannot wait to start the process. The fact is that these tests are a painless, fascinating and sometimes fun way of uncovering all sorts of things: hidden talents, personality characteristics, IQ, learning problems, early indications of mental impairment such as memory loss, autism, and ADHD, among many other things. - For the individual, they can open the door to understanding your personal strengths and c...hallenges, provide clues that can vastly improve relationships with others or set someone on an exciting new career. - For the psychologist, they are an invaluable tool for identifying potential problems and areas that might need attention or strengthening or providing insights that can dramatically enhance the progress of therapy. Psychological tests are developed through a rigorous process of scientific validation to provide a highly accurate assessment of cognitive and emotional functioning of children and adults. Tests can be done face-to-face or online to save your valuable time. They aren’t like formal exams that one either passes or fails, and one doesn’t need to study for them. View our tests and assessments info here: https://bit.ly/3aAEQUW

04.01.2022 Are you still looking for the perfect Christmas present? We offer therapy gift cards for you to give to a family member or friend for a psychologist matching session, mental health check, or one of our short courses. Head over to: https://bit.ly/2KblBXr

02.01.2022 Read our latest blog on 'Seven different anger types and what you can do about them' by psychologist & executive coach Greg Eder. Blog link: https://bit.ly/3fLvTdU Greg is presenting our new Anger Management online short course starting Tuesday 15 June (link in article).... #psychologymelbourne #melbourne #psychology #psychologist #onlinecounselling #mentalhealth #mentalhealthawareness #depression #anxiety #stress #community #support #wellbeing #emotions #therapy #online #mindfulness #mindful #mindfulliving #lockdown #anger #angermanagement