Psychology on the Coast in Erina, New South Wales, Australia | Psychologist

Psychology on the Coast

Locality: Erina, New South Wales, Australia

Phone: +61 2 4367 8540

Address: Suite 2, 210 The Entrance Road 2250 Erina, NSW, Australia

Website: https://www.psychologyonthecoast.com.au

Likes: 18

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 Exercise has many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning.Find out more about how exercise can enhance your wellbeing here https://www.healthdirect.gov.au/exercise-and-mental-health

24.01.2022 Is your child using social media? Do you feel like it it's a minefield to manage? Check out the interactive tour and tips Office of the eSafety Commissioner have launched to help parents understand what young people are doing online and how you can support them. https://www.esafety.gov.au/education-resources/iparent

20.01.2022 Comprehensive and holistic care | Having worked in a variety of settings and agencies including schools, not for profit organisations, out of home care, health care and mental health, Psychology on the Coast is dedicated to providing comprehensive and holistic care. http://www.psychologyonthecoast.com.au/about

17.01.2022 MOOD FOOD || There is a strong link between the quality of people’s diet and their risk for mental health disorders. Better quality diets are consistently assoc...iated with a reduced risk of depression. These diets are rich in; - Fruit - Vegetables - Wholegrains - Nuts - Seeds - Fibre - Omega-3 fatty acids - Polyunsaturated fatty acids. Neurotransmitters are produced in our brain from nutrients that come from the foods we eat. The quality of your diet can impair or enhance the production of neurotransmitters. Improving your diet can have a positive effect on mind and mental health through numerous pathways including inflammation, oxidative stress and gut microbiota. A plant based diet rich in fiber such as the Mediterranean diet appears to be very promising in terms of protecting against depression and helping manage or even reverse it which was demonstrated in a recent small study. Look at these beautiful boxes of fresh produce from Eden's Edibles, Mangrove Mountain that were hand picked on the same day as my mood food seminar. They grow organic and pesticide free produce here on the Central Coast. Attendees were able to purchase a box to take home with them on the night. It brought such a big smile to my face knowing that people were taking a big box of medicine home with them. If you're interested in attending my next mood food seminar on the 20th of June you can purchase a ticket here: https://www.eventbrite.com/e/mood-food-tickets-45455912859

06.01.2022 Wishing all the lovely Coastie mums a very happy mother's day this weekend. We hope you enjoy a fantastic day with your family!

04.01.2022 R U OK? R U Day may not be until September but you don't have to wait for any one day to ask the question. It is always worth refreshing our understanding of how to ask and what to do if the answer is 'No'. https://www.ruok.org.au/how-to-ask

02.01.2022 Anxiety is Australia's most common mental health condition. If you're curious, or if you know someone who might be, check out Beyondblues anxiety checklist. https://www.beyondblue.org.au/the/anxiety/anxiety-checklist