Yarra Valley Psychology in Boronia, Victoria, Australia | Mental health service

Yarra Valley Psychology

Locality: Boronia, Victoria, Australia

Phone: +61 1300 947 477

Address: 1/109 Boronia Road 3155 Boronia, VIC, Australia

Website: http://www.yvp.com.au

Likes: 428

Add/Update information

Reviews

Tags

• Medical and health
• Mental health service
• Psychologist
• Counsellor

25.01.2022 Often we are told that holidays bring joy, happiness and festive fun. But this isn’t always the case for some. People who have experienced hard to traumatic events around this period can be sensitive during this time. Other people may not be able to be around their loved ones or family members Remember to reach out to your friends, family and co-workers this season. Everyone is in different situations, especially after a year like 2020

25.01.2022 Relationships are a big part of most people’s lives. From a young age, we are told to look for our princess or prince charming and find your happily ever after. We then find out very quickly that this isn’t as easy as the fairy tales Relationships require work, effort, open and honest communication and trust. They change and develop over time, the same way we do as individuals.... To be loved is something we all desire. But how we feel loved and give love is highly subjective and unique Today we’re starting the conversation, what make you feel loved? Is it an act of service like cooking dinner or taking out the bins? Is it a couple of hours of uninterrupted time together? Or do you feel loved through kind words or physical touch? Comment below what makes you feel loved?

19.01.2022 RELATIONSHIP RED FLAGS Are they real? Are they valid? Can they be resolved? These are all valid questions that you need to ask yourself if you see ‘red flags’ appearing. If you want to resolve a red flag or fix an issue that may look like a red flag, the most important thing to do is to communicate.... Sometimes, only a conversation is needed to shed some light on the issue. Other times, it’s important to seek additional help both individually and as a couple to resolve these red flags or concerns. If you’re reading this and thinking to yourself, what is a red flag in a relationship? Just remember that they are subjective to your values and experiences. The team here at YVP have put together a short list of some common red flags in relationships that they have helped clients and couples work through. They keep your relationship a secret They need to know your whereabouts all the time They invade your privacy by checking your phone / monitoring social media accounts You're afraid to say no They isolate you from friends and family They disrespect your boundaries There is a lack of trust They control your behaviour They lie about little things If any of these topics relate to you, please reach out to the team on 1300 947 477 to see how we can help

18.01.2022 When someone you care about is struggling, it can be hard to know what to say. Sometimes the best thing you can do is listen. PANDA’s Community Champions came ...up with some helpful responses you can give when someone tells you they are struggling, as well as some unhelpful ones to avoid. For more info for loved ones and carers: https://bit.ly/2JMwIp5 #pandaweek2020 #TellSomeoneWhoCares Image text: Instead of You look tired! When I had mine, I tried [this and that]. You could try: This can be such an exhausting time. How are you feeling?

18.01.2022 For a free daily strategy to help you overcome depression https://thedepressionproject.com/daily-strategies

16.01.2022 One in five mums will experience perinatal anxiety and / or depression. We also know that a significant number of non birth parents experience similar rates of ...mental illess. Left untreated, these illnesses can have long-lasting impacts on parents, partners, baby and the rest of the family. The key to getting help is being able to recognise that something is wrong and being brave enough to ask for help to ‘tell someone who cares’. That might be talking to your partner, child and family health nurse, doctor or PANDA’s National Helpline. Learn more about the signs and symptoms: https://bit.ly/3n3d5aK Image - An illustration of five mums. Four of the mums are coloured grey with just one shown in colour. Text: "1 in 5 mums experience perinatal anxiety and/or depression. Find support at panda.org.au". #PANDAWeek2020 #tellsomeonewhocares

11.01.2022 To round off this week we are giving everyone a challenge Three simple steps: 1. Save this image 2. Print out and fill in your positive affirmations... 3. Hang this somewhere you'll see every day Now is the time to put your positive affirmations training to the test! Put a in the comments when you’ve done your positive affirmations challenge. To get our positive affirmations flowing, say this to yourself (out loud if possible), "I will complete the Positive Affirmations Challenge!" GOOD LUCK

10.01.2022 Responses to traumatic events look different in every adult, adolescent and child. It is important to know the signs that someone may be responding to a trauma in their lives in order to support them

09.01.2022 Perinatal Depression and Anxiety (PANDA) week is about raising awareness and starting vital conversations about a very important issue that is prevalent in so many lives. The YVP Team have put together a couple of tips to help anyone who may be feeling down and could be experiencing symptoms of Perinatal Depression and Anxiety. Find a community of support from other new parents... Make some time for yourself to do things you enjoy Be mindful in those special moments with your baby Don't be afraid to ask for, and take offered help If you feel like you need to talk to someone and gain some extra support YVP is here to help. Contact us on 1300 947 477 or send an email to [email protected] PANDA

09.01.2022 Are you constantly making excuses or setting unrealistic goals for yourself? Maybe you are waiting for the perfect time to start. These are all signs you could be self-sabotaging your own progress!

09.01.2022 SADNESS VS DEPRESSION - WHAT’S THE DIFFERENCE? In short, A LOT. Sadness and depression are two very different things. Sadness is an emotion that is temporary and can be solved on your own, in a short period of time.... Depression is a medically diagnosed condition that is consistent and required professional help. If you have any urgent needs, upsetting emotions or alarming thoughts please contact Lifeline on 13 11 14 Our team is always available for longer term support with one of our clinicians on 1300 947 477 Beyond Blue Lifeline Black Dog Institute headspace

08.01.2022 Why we should try a different approach to listening when our friends come to us for support. Instead of responding with the first automatic thought that comes to mind, try these supportive responses instead! https://ideas.ted.com/why-we-should-all-stop-saying-i-kno/

06.01.2022 It’s okay not to feel okay. This week is Perinatal Depression and Anxiety (PANDA) week and we want to open up the conversation around this topic. Being a parent can come with a lot of pressure, and the newborn stage is a lot harder than it looks (and it looks hard already!!). Lack of sleep, direction and confidence can make for a very challenging period in time. You’re constantly given unwanted advice and recommendations and feel judged for the decisions you do make. We all k...now it isn’t easy. On top of this, you may not be feeling how you’re told you’re supposed to feel and the guilt may be piling up. The team here at YVP want to encourage you to speak up and reach out if you’re feeling lost, anxious, scared, down or all of this and more. You’re not the only new parent who has felt this way, and you won’t be the last. You don’t have to go through this alone. We will be posting more on this topic as the week progresses, so keep an eye out for our posts. PANDA

02.01.2022 Perfectionism is often considered a positive trait or something to admire working hard, setting high standards, being motivated, efficient and organised, the list goes on! While this all sounds amazing, sometimes perfectionism can evolve to be unhelpful, or maladaptive, and it can lead to preoccupation with performance, unhelpful thinking patterns, frustration, feeling like a failure, social isolation, stress and anxiety. Constantly striving for the high, often rigid and un...realistic, standards associated with maladaptive perfectionism can take a significant toll on our wellbeing and can even impair our performance on the very tasks we’re trying to perfect. If it’s hard for you to accept not having the highest mark in the class, if you’re not applying for jobs out of fear you won’t be hired, or if you’re putting off an assignment because it won’t be good enough anyway, it may be helpful to do some work around perfectionism. If maladaptive perfectionism is something you think is having an impact on your life, It is possible to develop more helpful ways of dealing with the distress of failure and develop a more balanced attitude towards accomplishment. A good place to start might be to assess if some of the standards you’re setting are realistic and adaptable or if they’re erring on the side of rigid and unreasonable. What do you expect from yourself at work or school? What do you expect from others? And what might happen if you relax those standards? Once you’ve identified an unhelpful standard, try to recognise the negative consequences of having this rule for yourself. Brainstorm some options for a more helpful standard for yourself and think about how you would need to act and live your life in order to put one of them into practice.

01.01.2022 With irritability and short fuses at an all time high due to the difficulties of this year, it could be helpful to know how to react less defensively to things that make you upset! http://www.elephantjournal.com//when-were-triggered-how-/

01.01.2022 Need help mastering your emotions? Maybe you want to reduce your suffering and increase wellbeing? If so, then this article could be an interesting read for you!