PT Leah : Personal & Group Training | Sport & recreation

PT Leah : Personal & Group Training

Phone: +61 402 005 977

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 My heart almost exploded when Coach Finn climbed on top of mum to give her a big long hug after her fitness testing. Such a special bond between these two. On a seperate note, Courts absolutely crushed her 2 minute row with a total of 566m! What a champ. Proud of you gal.

25.01.2022 Healthy Carbonara. Keeping the 8 week challenge meal plan interesting and tasty!

25.01.2022 Can you tell by the happy faces that we just did 100 burpees during the workout? Nothing is impossible when you do it with a great team. #burpees

22.01.2022 Shout-out to this absolute legend! Zoe always brings the fun and sarcasm to the workouts. She also puts in and gets fitter and fitter every week. Tonight she completed 100 cal on the airbike, 100 wall balls and 100 deadlifts. What a legend. Proud of everything you have achieved this year...including doing a 4 week fitness challenge...just for fun.

21.01.2022 Run, don’t walk. #saturdaysquad

21.01.2022 A little bit of mobility goes a long way. Don’t neglect your prehab folks. Check out how much movement Hannah can get in her upper back with a few simple stretches and some breath work. #prehab #mobility #brisbanept

21.01.2022 So many times and sessions to choose from each week! #brisbanegroupfitness #northbrisbanegroupfitness

21.01.2022 When your weights match your outfit. Obsessed with my new shorts from The WOD Life!! Sleighing some front rack squats with PT Leah : Personal & Group Training #merryliftmas #noliftnogift

20.01.2022 This boss babe slaying her workout in the best shorts ever.

19.01.2022 Here’s some motivation for your Monday! Maddy has been training with me since the end of last year. We focus on strength training during our sessions each week. Look at the difference she has made! Not only stronger physically...huge gains in her mental strength too. #madbitch #mondaymotivation #proudcoachmoment

19.01.2022 After 13 long weeks we finished the Goodlife 8 week challenge Thanks Covid for dragging that one out. THIRD. Hannah you got THIRD. IN. THE. WHOLE. OF. QLD. Wow what an achievement. I’m so happy for you, you have become so fit and strong. It’s so great to see that, and your hard work reflected in the leaderboard including winning 1 of the weeks and getting 2 seconds as well. You are a weapon!!!! Congratulations.

19.01.2022 And that’s a wrap! Last official shift at Goodlife Chermside which was like my second home for the best part of three years. I’ll miss lots of things about being there, like all the friends I’ve made...but so happy for this latest chapter. #endofanera #goodlifechermside #byefam

19.01.2022 How can we not break out into a photo shoot when she turns up in all the Xmas kit. #merryliftmas

15.01.2022 Work hard, get results #mondaymotivation

14.01.2022 90kg to 110kg Deadlift in 2 months!!!! Vicki the Greene Machine @greenev72 #strongAF

14.01.2022 8 WEEK CHALLENGE Just some of our 8 week challenge results. Hard work pays off! #8weekchallenge #8weektransformation

13.01.2022 I love being able to follow my clients journey through pregnancy and beyond. I met the lovely Devlyn when she was 7 weeks pregnant with Olive.

12.01.2022 Never a dull moment with this bunch #squadgoals #postworkoutfeels

11.01.2022 Squad gals in the zone today! #grouptraining #

10.01.2022 How lucky am I to call this my office There was no way I was going to let a pandemic stop me. Little did I know, I was going to end up in a better position and able to offer so much more to my beautiful clients. There’s something so refreshing about training outdoors and in fresh air.

09.01.2022 Our 8 week challenge celebration! What a crew. You couldn’t find a more supportive, fun, inspiring group of women. #gymfam #squadgoals #8weekchallenge

07.01.2022 Group Training timetable update

06.01.2022 Another day another PB! Cheeky little 95kg for Bron. #strongisthenewpretty @bronniebronbronbron

05.01.2022 S C A L E W E I G H T.... STRONG AF Don’t let the scales be the reason you train. Reward your body with training you enjoy and your body will reward you with the results. Get up and train to be stronger, or fitter, or for your mental health. ... Don’t let the scales be your focus. Watch what happens! Ive seen so many of my clients transform into strong, fierce and confident women through their training. They turn up excited to train and see their progress improve every week. #strongaf #strongafwomen See more

04.01.2022 GIRLS JUST WANNA HAVE GUNS. That’s all they really want. Ok not really, but if anyone knows the song I’m singing, you get it. Kate has worked so hard on these bad boys. Focuses on strength training, HIIT and hitting her protein intake. #flexitfriday #strongissexy

04.01.2022 Friday flex What an amazing difference. Pic 1 is May and pic 2 is July. In just over 2 months my awesome client Leah has dropped 2 dress sizes and 10kg! A few changes to diet and exercise can make a world of difference. ... Working full time and running a very busy household with 2 young children as well. You’re an inspo to so many! #transformationinthemaking

03.01.2022 Happy international dog day This little guy loves all his new friends he has made since starting up the gym. #internationaldogday2020

02.01.2022 SATURDAY BOOTCAMP Suns out guns out #brisbanebootcamp #squadgoals #aspley

02.01.2022 SQUAD XMAS PARTY was a blast. We got our craft on and made Xmas wreaths, followed by lots laughs and good times. What a great little community these girls have created.