Blue-Chip Fitness | Fitness trainer

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Blue-Chip Fitness

Phone: +61 435 680 551

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25.01.2022 Happy hump day with Blue-Chip Fitness Gym programs and nutrition plans now available with online coaching from $25 a week Contact me for more info!!... . . . . . #bluechip #fitness #onlinecoaching #train #diet #lift #gym #strong #gains #motivate #inspire See more

24.01.2022 Boot camp is cancelled due to weather see you next week guys

22.01.2022 Big weekend, feeling down? Can already see what all the alcohol and junk food is doing to your Body? What if told you how you could change that feeling today? $5 Blue Chip Boot Camp today... & All September all fitness levels welcome Symphony Crescent park Burpengary Mon-Thurs 1st session 04:00pm - 04:40pm 2nd session 04:45pm - 05:30pm See more

22.01.2022 Merry Christmas from Blue Chip Fitness Stay safe this holiday and enjoy your family

21.01.2022 On the left is a normal functioning spine, On the right you can see a bulging disc and all the nerves that are being affected because of inflammation, causing pain in the butt and down the leg or tingling in the feet, it doesn’t take much and they pain can be agonising this is why stretching and staying functional is so important as to not tighten up and cause injuries.... Why hold a stretch longer than 10seconds??? Did you know the Sensor in the tendon of a muscle is called the Golgi tendon organ? When we stretch our muscles for periods longer than 7 seconds it activates the golgi tendon. Which sends a message to the brain that inhibits muscle activity in an opposing muscles. e.g after holding a hamstring stretch for more than 7 seconds the Golgi tendon sends a message to your brain which as a result reduces muscle tension in the quads (opposing muscle) allowing for a deeper stretch back through your HAMMIES!!! It’s now clear to see why we hold our stretches for at least 30 seconds each side like our page for more Fitness & Nutrition advice. https://www.facebook.com/Blue-Chip-Fitness-488883557849526

20.01.2022 Don't you just hate it when your HUGE muscles keep getting in the way?

17.01.2022 Bone health, wound healing, Brain function and cell metabolism are just some of the key features this power house has to offer. Helping fight infection and supporting the growth of red blood cells and being the building blocks of a healthy body it’s clear to see why brocollii should be a crucial part of your meal plan. like our page for more Fitness & Nutrition advice. ... https://www.facebook.com/Blue-Chip-Fitness-488883557849526

17.01.2022 Who wants to lose weight ??? What if told you that today was your last chance this week to make it to Blue Chip Bootcamp? Would you get your towel and water bottle and head out for some fun in the sun this afternoon ? ... All fitness levels welcome $5 Blue Chip Boot Camp today & All October Symphony Crescent park Burpengary Mon-Thurs 1st session 04:00pm - 04:40pm 2nd session 04:45pm - 05:30pm

17.01.2022 Coming soon Blue Chip fitness PT Studio. #Behindthescenes #Stongertogether #Watchthisspace like our page for more Fitness & Nutrition advice. https://www.facebook.com/Blue-Chip-Fitness-488883557849526

15.01.2022 Happy Wednesday everyone Boot Camp is on this afternoon weather permitting We will make a decision after lunch Have a great morning

14.01.2022 YES Boot Camp is On today!! $5 Blue Chip Boot Camp today & All September Symphony Crescent park Burpengary Mon-Thurs... 1st session 04:00pm - 04:40pm 2nd session 04:45pm - 05:30pm See more

13.01.2022 Can you believe it ?? The $5 Blue Chip Bootcamp stays To show our appreciation for your outstanding effort this month we are running the $5 Boot Camp all of October as well A Huge thank you to everyone who turned up this month and showed support for our business we are overwhelmed with the effort and enthusiasm everyone has brought to the $5 Bootcamps you all should be very proud, I am

12.01.2022 Happy Tuesday everyone $5 Boot Camp is on this afternoon

11.01.2022 Good morning everyone, stay safe today

11.01.2022 Who wants to lose weight ??? What if told you you can make that happen Would you get your towel and water bottle and head out for some fun in the sun this afternoon!! Come to Blue Chip Bootcamp today ... All fitness levels welcome $5 Blue Chip Boot Camp today & All September Symphony Crescent park Burpengary Mon-Thurs 1st session 04:00pm - 04:40pm 2nd session 04:45pm - 05:30pm like our page for more Fitness & Nutrition advice. https://www.facebook.com/Blue-Chip-Fitness-488883557849526

09.01.2022 STOP sacrificing your hard earned muscle for energy!!! LEUCINE is one of 3 branched chain amino acids. These amino acids can be used by skeletal muscle to give energy during exercise. leucine may help healing of skin and bones. The combination of leucine-enriched nutrients and resistance exercise enhances both mTOR signalling and muscle protein synthesis (muscle growth ) ... like our page for more Fitness & Nutrition advice. https://www.facebook.com/Blue-Chip-Fitness-488883557849526

09.01.2022 $5 Blue Chip Boot Camp is on !! Public holiday Monday we are training Symphony crescent park Burpengary Monday- Thursday all fitness levels welcome 1st sessions 04:00 - 04:45pm ... 2nd session 04:45 - 05:30pm like our page for more Fitness & Nutrition advice. https://www.facebook.com/Blue-Chip-Fitness-488883557849526

06.01.2022 In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate -- all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound. like our page for more Fitness & Nutrition advice. https://www.facebook.com/Blue-Chip-Fitness-488883557849526

06.01.2022 Another big thank you to every one who turned up today and participated in our Blue Chip Boot Camp it was a great effort from all $5 Boot Camp all September Symphony Crescent park Burpengary 04:00pm - 04:45pm... 04:45pm - 05:30pm All fitness levels welcome like our page for more Fitness & Nutrition advice. https://www.facebook.com/Blue-Chip-Fitness-488883557849526

04.01.2022 All fitness levels welcome $5 Blue Chip Boot Camp today & All September Symphony Crescent park Burpengary Mon-Thurs... 1st session 04:00pm - 04:40pm 2nd session 04:45pm - 05:30pm See more

04.01.2022 Eggs for breakfast ? By replacing carbs and fat with protein you reduce hunger hormones and boost several satiety hormones which leads to a major reduction in hunger and helps give you a feeling of fuller for longer. like our page for more Fitness & Nutrition advice. ... https://www.facebook.com/Blue-Chip-Fitness-488883557849526

02.01.2022 Happy Monday everyone We hope you all had a safe weekend. Who is ready for a Todays $5 Bootcamp tag a friend you would like to see at BootCamp today

01.01.2022 All fitness levels welcome $5 Blue Chip Boot Camp today & All Spring Symphony Crescent park Burpengary Tuesday & Thursday... 1st session 04:00pm - 04:45pm See more

Blue-Chip Fitness | Fitness trainer